Kana mimwe yemiriwo yakabatsirwa nekudzoka kwekufarira mune zvemiriwo yemiriwo, iboka iro rinozivikanwa se "kubika greens". Kunyange zvazvo miriwo iyi isiri iyo yakabatana nechepabonde, ivo vose vanogovana unhu hwakafanana mukicheni.
Zvizhinji zviri nyore chaizvo kukura uye vazhinji vanopa nguva yakareba yekucheka-uye-kuuya-zvakare kukohwa, kufanana kudyiwa kudya saladhi miriwo. Asi kubika magidhe kune zvimwe zvinhu kupfuura ye lettuce-sevakidzani vavo. Zvizhinji zvinogona kuchengetwa kana mazaya kwekudya kwechando uye vazhinji vanogona kutevedzana zvakasimwa , kuwedzera kukohwa zvakanyanya.
01 of 07
Asian GreensRoss Durant Photography / Photolibrary / Getty Images Vazhinji veChinese neAsia magreens anonyanya kushandiswa uye anogona kukura kuti ave kudya kwakachena kana sekubika kubika. Zvichida iyo yatinonyanyozivikanwa ndeye bok choy kana pak choi, asi tatsoi , napa kabichi uye nevamwe vanoverengeka vanoitawo zvidimbu zvemanheru. Bok choy uye napa kabbage zvinoda nguva yakareba kukura kupfuura yebhizha rakasvibirira, pamwe nekuchengetedzwa kubva kune yakajairika kabichi. Ndinofarira kukura zvakasiyana-siyana zvinokura zvakasiyana-siyana zvebok choy uye zvakare-vanozvidyara zvakananga mubindu masvondo maviri masere, kuti zvive zvakakwana.
02 of 07
CabbageMufananidzo: © Marie Iannotti Kabichi inogona kunge iri miriwo yakaoma kukura. Sezvo nemuzhinji wemiriwo muBrassica genus, pane zvipembenene zvakawanda zvakagadzirira kudya mbeu yako isati yakagadzirira tafura. Kuzvikurira pasi pemutsara unovhara hakusi kutarisa kwakanakisisa kwebindu, asi kunomira mbiru kabichi moths, kutsvaga nzvimbo kuti iise mazai avo. Kabichi inogonazve kumera uye kukura misoro miviri miduku mushure mekukohwa kwekutanga, asi zvakanakisa kudengenyesa kwako kudyara, kana uchida kugara uchigadziriswa.
03 of 07
Collard Greens
Mufananidzo: © Marie Iannotti Kale uye chard pakupedzisira vane zuva ravo muzuva uye ini ndichange ndichitema mapurisa ari kuenda kunzvimbo yeSouth dish, kuti ndive chinhu chikuru chinotevera mukubika magidhi. Nyaya imwe neimwe seyo nyore kukura semamwe, aya ndiwo mashizha akawanda ane zvakawanda zvekuwedzera kukuchengetedza iwe kubika. Usafunga kuti iwe unofanirwa kuibikira mukutumira. Mukanwa wavo wakanaka, mustardy inonyanya kukosha kana ichinge ichitsva.
04 of 07
KaleMufananidzo: © Marie Iannotti Kale yakazara nemakemikari, mashomanana ekoriyumu uye matani emukanhu. Inokura kukura uye kubika uye kune zvakawanda zvakasiyana-siyana pane kungofanana (yakanakisa) mhando mumutambo wemichero. Kale ndiyo yakanakisisa sarudzo yekucheka-uye-kuuya-zvakare uyewo kusvika pakati pekupera kwemwaka yekudyara. Iyo michero inogona kubata mangwanani ekuwa kwechando uye chaizvoizvo inotapira zvishoma kubva pane zvakaitika.
05 of 07
SorrelMufananidzo: © Marie Iannotti Sorrel inomera isingagumi inokura nokuda kwemashizha ayo. Iwe unogona kushandisa mukomana muduku, ane ruzha runobuda mashizha, mu saladi uye pane sandwiches, asi inoshanda chaiyo kana yakabikwa. Mashizha anokwanisa kusvibisa, achipa zvakajeka, zvisingaoneki zvinonaka kune ndiro.
06 of 07
Swiss ChardMufananidzo: © Marie Iannotti Swiss chad isimba guru rinopfuurira kutumira mutsva mutsva mumashizha ose. Iwe unogona kutanga michero mumba, masvondo mashomanana usati wapera zuva rekupedzisira kwechando, uye unotanga kutanga kutangira panguva yacho. Sezvakaita bheet, mbeu inonzi grad inouya mumasumbu, saka tarisira kuti ucheke michero mhuru . Ndinofara, maduku mashoma anodyiwa, zvakare.
07 of 07
Bonus Greens
Mufananidzo: © Marie Iannotti Kune miriwo yakawanda mumunda wemiriwo inokura pamidzi yavo kana michero, iyo inewo miti inonaka inodya. Iwe unogona kuva nezvakanakisisa zvezvinhu zvose zviri zviviri kana ukakohwa mashizha mashomanana kubva pamiti imwe neimwe, pavanenge vachiri vaduku, zvino regai vakure uye vakura. Vatatu vanoda kuedza:
Kutanga Munda Wemashizha | Muchengetedza Miti Yekusimwa | Early Spring Vegetable | Kuwa Miti Yekusimwa | Vekurima Bindu Munzvimbo Yakasvibirira Mhepo | Miti Yekuti Z