Tsvaga kuti sei chikafu chekudya chinokodzera mari yepamusoro
Mitsara yakafanana ne "kudya kwezvokudya" uye "zvigadzirwa zvezvisikwa" zvinokandwa kumativi akawanda mazuva ano. Asi zvisati zvaitika chero chinhu chipi nechipi chezvokudya chinogona kutendeseka chichizvitumidza chikafu chekudya, chinofanira kusangana nemitemo inotarirwa neDhipatimendi reMari reUnited States - chete ndiyo inogona kuve yakasvibira yakavhenganiswa uye yakachena USDA Organic label.
Chinoita kuti kudya kwehupenyu kusiyane nenzira iyo yakakura uye yakabudiswa. Semuenzaniso, ma fertilizer chete semugove kana manyowa anogona kushandiswa; makemikari manyowa anenge ari kunze, sezvaanoita maitiro akawanda emishonga inokonzera mishonga , pesticides uye antibiotics.
Mhuka dzinofanira kukwidziridzwa pahupenyu hwekudya uye dzinokwanisa kuwana kunze.
Real Organic Food, kana Mostly Organic?
Pano pane imwe nzvimbo inowanikwa muDaily's Organic Program, yeA USDA. Zvimwe zvekudya zvinogona kutamba iyo label USDA kunyange zvazvo kusvika kusvika ku5 muzana yezvigadzirwa zvavo hazvisi zvisikwa. Organic bheri, somuenzaniso, inogona kutakura tsamba yeA USDA kunyange zvazvo yakaitwa nemaoko asingasviki. Zvokudya zvine zvinenge makumi masere makumi manomwe (70%) zvinokonzerwa nehupenyu zvinogona kuratidza kuti "Zvigadzirwa neAi Organic Ingredients," asi hazvikwanise kutakura zvinyorwa.
Pane kuve nekukakavadzana pamusoro pekugadzirisa kweA USDA kwehurongwa hwekugadzirisa zvikafu, uye vamwe vatsigiri vezvokudya vane utano vanovhiringidza simba iro vanogadzira chikafu chekudya pave purogiramu uye kuedza kwavo kuderedza simba rehupenyu.
Umukaka wehupenyu hunoshandiswa kubva kumhou dzine zvishoma kana kuti zvisingabviri kuwana nzvimbo yekudyara , asi USDA ikozvino inosimbisa mutemo wekudyara.
Vamwe varimi vezvibereko zvehupenyu vakataura kuti USDA inobvumira vamwe varimi kuti vafukidze mitemo, vachibvumira zvigadzirwa zvezvibereko mumichero yakanyorwa sechikafu. IA USDA yakambomanikidzwa kanoverengeka nekukundikana kuita zvakakwana kana kuchengetedza maitiro ehupenyu.
Chii Chinonzi Organic Food Kwete ?
Kunyange zvazvo kune zvakawanda zvakakosha kutenga nekudya zvokudya zvekudya, hazvina kukwana.
Zvokudya zvehupenyu zvakare:
Kwete kutengesa: Tarisira kubhadhara zvimwe zvekudya zvekudya, sezvo zvinoda basa rakawanda kuti riuise kumusika.
Hazvina kuwandisa: Pane uchapupu hushomanana kana husina huripo hwekuti zvokudya zvekugadzira zvinowedzera mishonga pane zvokudya zvakasimwa. Rimwe rearinisi, somuenzaniso, rine inenge yakawanda yevhitamini C sey organic organic.
Kwete yakachena: Unofanirwa kushambidza michero yega yega kuitira kubvisa tsvina uye mabhakitiriya, uye kutora zvese zvinowanzochengetwa zvekudya kana uchigadzira nyama uye zvimwe zvekudya.
Kwete mishonga yezvipembenene-pasina: Kunyange huwandu hwehutachiona hunorambidzwa huri pasi peDAA organic program, mhangura yemakemikari, tetracycline, streptomycin nemamwe mimwe mishonga inouraya inobvumidzwa mune zvimwe zviitiko.
Kwete yekune imwe nzvimbo: Zvibereko zvinogadzirwa zvinogona kubva kumakiromita kure, uye zvinogona kudikanwa masimba akawanda kutakura.
Kwete nguva dzose hutano hwakanaka: Zvokudya zvehupenyu zvinogona kunge zvine mazinga akawanda emafuta, shuga, sodium nezvimwe zvisingaiti-izvo-zvine utano. Sezvo munyori wezvokudya Marion Nestle anowanzoti, kudya kwemanyowa kwechikafu kuchiri kudya zvisina kudya .
Best Purchas in Organic Food
Nhamba yakakwirira yezvokudya zvekugadzira inoparadza vamwe vatengi kure, uye kuwanika kwemisika kunokasiyana kubva kune imwe nguva kusvika kune imwe nguva, kubva pane chimwe chinhu kusvika pane uye kubva kune imwe nzvimbo kuenda kune imwe nzvimbo.
Saka chii chatinofanira kuchenjera kuti vatengi vatarise mune zvekudya zvekumba kwavo?
Heino urongwa hwezvokudya gumi nezviviri izvo, sezvo marudzi ezvokutengeserana anowanzove akakwirira muzvipembenene zvinouraya. Iwe uchawanawo urongwa hwe "Zvitsva gumi nemashanu" zvekudya izvo zvinowanzove zvakanyanya muzvipembenene, kunyangwe kana uchingokura. Chengetedza mari kuburikidza nekuzvitenga semiti, nguva dzose, isiri-michero nemiriwo.
Organic Food's Environmental Benefits
Pane kukakavadzana pamusoro pekukosha kwenguva refu kwekurima kwekurima , uye chimwe chezvikonzero zvakakosha zvikafu zvekudya zvakakurumbira ndezvakawanda zvakakosha zvakatipoteredza. Zvichida kushandisa mashoma emishonga inouraya, mapurazi ehuni anokonzera kusvibiswa kuderera kumadziva nenzizi, kusimbisa ivhu revhu, uye inodzivirira vashandi vemapurazi pamwe nemhuka dzomusango nemiti.
Zvimwe mapurazi anogona kunge ane simba rakawanda kupfuura "mapurazi efekitari," sezvo miitiro yavo inoda zvishomanana zvakagadzirwa manyowa, fungicides, insecticides uye mamwe makemikari uye petroleum-based compounds.