Gorosi-Kudyirwa Nyuchi Inobatsira Zvizhinji
Gora-yakakodzwa nenyuchi inobva kumombe yakasimwa mumasango, sezvinoreva zita. Vazhinji vanoti inyama inofanirwa kunakirwa kune yezviyo. Izvi zvinopesana nemombe dzinodyarwa nezviyo dzisingabvumirwi kudya kana kudyera zvokudya pachavo.
Utano Hwakava Nehutu-Kudya Nyuchi
Gorosi-yakakodzwa nenyuchi inogona kuva noutano hwakanaka kudarika kudarika, zviyo zvakakodzwa nezviyo. Maererano neMayo Clinic, "Kusiyana kwezvokudya zvezvipfuwo kunoshandura mishonga nemafuta aunowana kubva pakudya mhando dzakasiyana dzemombe."
Nyaya inotaura nezveMayo Clinic nzvimbo inoenderera mberi ichitsanangura:
Gorosi-yakakodzwa nenyuchi inogona kuva nehutano hwemwoyo-humwe humwe mhando dzenzombe hadzina. Kana ichienzaniswa nedzimwe mhando dzenzombe, nyuchi inodyiwa uswa inogona kuva:
- Pashoma mafuta
- Mamwe-omega-ane utano hwakanaka omega-3 fatty acids
- Zvimwe conjugated linoleic acid, rudzi rwemafuta anofungidzirwa kuderedza chirwere chemwoyo uye ngozi dzekenza
- Zvimwe mavhitamini anonzi antioxidant, akadai sevhitamini E
Mhou dzakaonda dzinenge 10 muzana mafuta kana zvishoma - kana iri nyama yakakodzwa neuswa kana imwe mhando yemombe - inogona kuva chikamu chekudya kwemoyo-utano.
Zvechokwadi, zvinowedzerawo pasina kutaura kuti nyama yenyuchi inenge yakaderera mumafuta yakaderera mumakori. Izvi zvinogona kuva nhau inokosha kune vanhu vanodya zvakawanda zvemombe.
Nzvimbo dzeZvirongwa dzeGorosi-Kudya Nyuchi
Izvo zvinokonzerwa nekusikwa kwehupenyu hwehushi dzakakodzwa uswa hunogonawo kuva dzakaderera pane dzezviyo zvakakodzwa nezviyo: maitiro emafuta asingasviki ekurima, kupararira kwezvirwere, matambudziko ekugadzirisa matsi, nekuwedzerwa kwemishonga inorwisa mabhakitiriya nemahomoni muzvigadzirwa zvekugadzirwa kwehupenyu zvakagadzirwa zvose zvakanyatsoratidzwa .
Kusiyana neizvi, zvipfuwo zvinodyarwa uswa zvinowanzogara hupenyu hwavo hwose huchidya mumafuro akazaruka, izvo zviri, hongu, nenzira iyo mombe dzakagadziriswa. Asi vatsoropodzi vanopomera kuti mafuro emombe haasi eco-friendly kana nzvimbo "yepanyama", kunyanya kana masango akachekwa kuti aite zvipfuwo zvekudya. Nyama yakagadzirwa nehutu inodhurawo zvishoma kudhura nekuda kwenguva yakawedzerwa uye simba rakadikanwa kuti riiswe kumusika.
Gorosi-Kudyiswa Nenyuchi vs. Organic Beef
Nzombe iyo inonzi "Grass-Fed" inogona kana kuti isingave iri nyama yehupenyu , kureva kuti, mombe dzinogona kunge dzakasimudzwa pamishonga inorwisa mabhakitiriya uye zvimwe zvekudya. Tarisa "USDA Process Verified" iyo iyo inoratidza kuti furazi yakarongedzwa nehurumende. IAmerica Grassfed Association iri kukurudzira kushandiswa kwechiratidzo chekuita sechiratidzo chokuti nyuchi yako, bison kana gwayana rakamererwa uswa hupenyu hwose husina mahomoni, antibiotics kana zviyo.
Nzira Yokukwanisa Kukavira Gorosi-Kudya Nyuchi
Nemhaka yokuti nyuchi yakakodzwa yakaderera mumafuta, inofanira kuve yakabikwa zvakasiyana nekuchekwa kwakanyanyiswa kwezviyo zvinowanikwa zviyo. Kukurukura ndekukanganisa kwakajairika; kubika nyuchi dzakakodzwa nehupenyu kwenguva shoma uye dzichengetedze zvisingabviri, midzi-isingazivikanwi kana iri pakati. Uye kana iwe uri kugadzira homburg, edza kuwedzera yakagadzirwa eiii kana mamwe mishonga yemvura kune nyama.
Vakawanda vanotsigira zvipfuwo zvinodyarwa uswa zvinotsanangura nzira dzokugadzirisa kuti nyama yakaderera yakakodzwa neuswa inoramba ichiita unyoro. Mamwe mashomanana mazano kubva kumapfisi ekuIndaneti anosanganisira:
- Nyama yakasvibirira yakasimwa nokukurumidza kuitira kuti mukati mhenyu isasvike kana inenge yakasvibira.
- Tendesa nyama usati wabika (uchishandisa asiri yemikemikari tenderizer).
- Shandisa maorivhi kana kuti mafuta kuti uone kuti nyama yakanyorova uye haibati.
- Ika kweka 30% nguva shoma iyo iwe unowanzodikanwa kuti uve nechikafu chakafanana chechingwa chisina uswa.