Organic Kune Zvimwe Zvimwe Zvechokwadi asi Vanouya Pasi
Umukaka wemuviri unobhadhara mari yakawanda kupfuura mukaka wakawanda munzvimbo dzakawanda dzekutengesa-asi vamwe vatengi vanotenda kuti, nokuda kwezvikonzero zvehutano bedzi, zvakakosha kubhadhara mari yakawanda kune mukaka wehuni. Iko kune zvimwe zvakakosha kumukaka wehuni, asi inogona kana kuti inenge isingakwanisi kugadzirisa kubhadhara mari yakawedzerwa .
Iva Nenguva Yakareba Semafu Upenyu
Imwe mikana yakawanda yemukaka inokonzerwa nemukaka wakazara mukaka wenguva dzose ndiwo mararamiro ayo: mafuta akawanda emukaka wehuni anonyorerwa paanopisa zvikuru (anenge 280 F), saka unogona kuchengeta kwemwedzi miviri.
Nokuti mukaka unogadzirwa nguva dzose unopisa kune 165 F chete kana kuti pasi, hauna hutano hwakafanana hupenyu. Kune rumwe rutivi, kupisa kwemazinga ekupisa kunogona kuita kuti mukaka uzonakidza-chimwe chinhu chinogona kunge chakawedzerwa kana kutapudza, zvichienderana nezvamunoda.
Kana iwe unonetseka pamusoro pemukaka uchienda zvakaipa mufiriji yako, mukaka wehuga unogona kukuchengetedza mari. Zvimwewo, unogona kutenga mukaka usina unhu wakasvibiswa pamatambo akakwirira (zvakadai seEuropean product, Parmalat, inogara pamapurisa ezvokudya panzvimbo pekudya mumakungwa).
Inwa Zvimwe Zvokudya Zvakakwana
Kunyange zvazvo ultra-yakakwirira-kutengesa kushandiswa kunogona kuva nemigumisiro yakaipa mune zvimwe zvibereko, vatsvakurudzi vanoona kuti mukaka wehuni unobata hupamhi hwe omega-3 fatty acid. Omega-3 inogona kuwanikwa muzvokudya zvakawanda uye inotorwa sechiwedzera. Zvidzidzo zvinoratidza kuti Omega-3 inogona kuderedza chirwere chemwoyo, kuvandudza mafungiro ehutano uye basa, uye inosimbisa zvirwere zvemuviri.
Unonzwa Wakanaka Nezvinogona Kuwedzera
Zvinhu zviviri zvinogadzirwa-recombinant bovine growth hormone (rBGH, inozivikanwawo seBGH, recombinant bovine somatotropin kana rBST) nemishonga inorwisa mabhakitiriya-inonzi inowanikwa mumukaka wenguva dzose asi kwete mumukaka wehuni.
Ichokwadi chaizvo kuti mukaka wehuga unobva kumhou dzisina kumbopiwa mishonga iyi, zvinoreva kuti mukaka wehuni hunovimbiswa kuti usasununguka chero hupi zvayo (asi, hongu, kubva pamhou dzinoda ma antibiotics kurwisa zvirwere).
Kune rumwe rutivi, kunyange kukura kwehomoni kana antibiotics zvakakurumbira sezvazvakanga zviri (muchidimbu nokuti vatengi vakanyunyuta), saka kazhinji mavharies anochengetedza mishonga iyi). Mukuwedzera, mukaka wenguva dzose unoongororwa kuti uve nechokwadi chokuti pane zvishoma kana kuti hapana zvinodhaka zvezvinodhaka mumiti yakatumirwa kumusika.
Kana uine zvinetso chero zvipi zvingave zvakasara kubva pane zvinogona kushandiswa kwezvinodhaka, zviri pachena kutenga biki. Zvimwe, iwe unogona kuita tsvakurudzo shomanana muma dairies anotengesa maitiro avo omukaka wenguva dzose munharaunda yako. Kana zvikaitika kuti havashandisi zvinodhaka, unokwanisa kukwanisa mari shoma.
Organic Milk uye Wide Open Spaces
Muna 2010, USDA yakavhara ruzivo mumitemo yavo yehupenyu, saka zvose zvikafu zvekuri mombe zvinofanira kupedza nguva zhinji yegore kufudza mumafuro akazaruka, kusiyana nemafereji kana mapuranga ekudyisa mukati. Kunyange zvazvo izvi zvingaita sezvakasikwa uye zvine utano, kune mhirizhonga pamusoro pekuti inoita kuti mukaka uve noutano hwakanaka.
Vatsigiri vanoti mukaka kubva kumhou dzinodyara mumafuro dzine mamwe conjugated linoleic acids (CLAs), iyo mafuta ane utano ayo mamwe tsvakurudzo anoratidza angave ane utano hwakanaka. Hapana, asi, chero humwe hunokosha hwehupupuri hwezvesayenzi hunotsigira huwandu hwehutano hwomukaka wehuni.
Pane mhirizhonga, zvisinei, kuti huri hwekurima uye mairi huri nani kune zvakatipoteredza, kana bedzi nekuda kwekuderedza kushandiswa kwezvipembenene , antibiotics, mahomoni nezvimwe zvinogadzirwa nemakemikari. Apo izvi zvinobatsira uye nguva refu yakareba mararamiro emukaka anogadziriswa, zviri nyore kuona kuti nei mukaka wehuni hungave hwakanaka kutenga.