Dzidza kuti ungagadzira sei kamuri rakanaka.
Iwe unomuka uchinzwa wakaneta kudarika nguva yawakaenda kunorara usiku hwakatangira here? Iro misoro, mapofu emasana kana masurupa anongova chikamu chemangwanani enyu here? Zvakakosha here kuyeuka nguva yekupedzisira iwe wakarara zvakanaka, kana kuti wakamuka usinganzwi wakaoma uye usuruvara? Kana iwe ukazviwana uchininira, "Hongu," kune mibvunzo iyi, zvinoita kuti imba yako yekurara iri kukuita iwe kurwara.
01 yegumi
Mutevedzeri wako
Willie B. Thomas / E + / Getty Images Mushure mezuva refu, rakaoma, iwe unogona kurega kupfutira kwekununurwa apo musoro wako uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakabata . Zvinosuruvarisa, mapuritsi anokurumidza kuvaka huwandu hwakawanda hwehutano hwemashoko hwakadai seabhakitiriya, spores mold uye guruva mites, zvichiita kuti zvirwere zvese zvirwere zvakadai sekurwadziwa kwehuro, kushaya musoro uye kusanganiswa. Mipiro inofanira kuchinjwa kamwe chete pagore kana isingakwanisi. Shandisa chivharo chinopesana nehutachiona kuitira kuchengetedza mutsamiro, uye shandura pillowcase mazuva ose mashoma.
Kana zvisiri zviratidzo zvekunetseka, asi misoro, misoro yakaoma kana mapepa akasuruvara anokuvhiringidza mangwanani, mutezo wako unogona kunge uchiri mhosva. Nokufamba kwenguva, mapiritsi anorasikirwa nekutsigirwa uye kuumbwa, achisiya musoro wako usina kubatana nemukona wako. Kana mutsago wako usingadzokeri kune chimiro chawo chepakutanga mushure mekunge wakapetwa nehafu, kana kuti mutezo wembevu ine chigadziro che musoro wako unogara wakagadziriswa panzvimbo, ndiyo nguva yekutsvaga.
02 yegumi
Houseplants
Westend61 / Westend61 / Getty Images Apo micheka yeimba inowedzera chirongwa chakasimba chechidimbu chinonakidza kuimba yako yekurara-uye kunyange kubetsera kuchenesa mhepo -kana iwe unowanzoisa pamusoro pemvura, kwete chete kuti mbeu yako inoguma ichitsvaira midzi, asi zvingangoita kuti ivhu ravo rive musha kune spores dzinogona kuita kuti zvirwere zvose zvinokonzera zvirwere kune avo vanogona kuve nechirwere chemafi kana kuti chirwere chemhepo. Mhinduro yacho iri nyore-inongova mvura yemapapiro emvura apo kumusoro kwevhu rakaomeswa, uye usambovarega vachigara muchitsime chemvura.
03 wegumi
Zvipfuwo
Mr Fox / Getty Images Zvechokwadi, Fido naMittens vanhengo dzemhuri dzinodiwa, asi kana paine nguva yekurara, ivo vari nani mumabhedha avo anocheka, kwete kugovana yako . Hazvirevi chete kuti zvipfuwo zvinogona kukanganisa kurara kwako, asi huno hwavo huzere nezvinokonzera zvakadai sedander, guruva, mapoleni, spores mold uye mabhakitiriya. Ipa shamwari dzako dzinofamba netsoka dzazvo pamabhedha ako pedyo newe, uye iwe mose unogona kurara zviri nani.
04 yegumi
Makandulo
Molly Aaker / Getty Images Kunyange zvazvo makenduru asingakanganwi rudo, uye kubwinya kukuru kunobata muimba yekurara, kana iwe ukapisa makese anonhuwira kazhinji, unoisa njodzi pasi-pane-sexy migumisiro. Mafuta eparafini anonhuwira anogona kusunungura makemikari anokuvadza akadai seBenene uye toluene sezvavanopisa, nepo kunhuhwira pachako kunogumbura kune avo vane makemikari anonzwa. Iwe unogona kuderedza ngozi kuburikidza nekupisa bhekisi kana makanda e-soy, kugara kure nemakenduru ane metal-center wicks, nekuchengetedza hwindo rakavhurika rakavhurika apo mwenje iri kupisa.
05 of 10
The Vacuum Cleaner
MIXA / Getty Images Kunyange zvazvo mudziyo wako wakagadzikana ndiyo nzira inoshandiswa kuisa gorosi mumakamuri, kana uri kushandisa chivharo chisina HEPA firita, iwe unogona kunge uchiyamwa guruva, mhepo, tsvina uye yakasimba, kungoita kuti ipfure idzoke zvakare mumba mokuvata. Tsvaga muchengeti wakachena nemafuta eHEPA ane kunyange zviduku zviduku, uye kana gomba rinoshandisa mabhegi, iva nechokwadi chokuti izvo zvakaitwa kubva kuHEPA zvakare.
06 of 10
Kuchenesa Miti
Andrea Evangelista / Getty Images Zvechokwadi, iwe unoda kuti imba yako yekamuri ichene uye inopenya, asi kwete kana ichireva kusuruvara kweziso, zvinetso zvekupumadza kana musoro. Uye ndizvo zvinoshandiswa nevakawanda pakushambadzira kwemiti kunounza kune avo vanofunga nezvekunhuhwirira, maVOC uye zvimwe zvinogumbura zvinoshandiswa. Pane kudaro, shandisa zvinhu zvekuchenesa zvinhu zvakasununguka pamakemikari, kana kuti zviri nani, shandisa zvinobudirira, zvakachena sewairi DIY sevhiniga kuti uchengetedze muimba yako yekurara yakachena.
07 pa10
Windows yako
Astronaut Images / Caiaimage / Getty Images Kana imba yako yekamuri yekurara ichivhara zvachose, iwe uri kuvhara muhuwandu hwakawanda hwezvinhu zvinosvibisa, kusanganisira guruva, pollen uye dander; tsvina kubva kumiti yakachena; kure-gassing kubva pamakateti, fesheni nepende; uye makemikari kubva kumakamuri akafanana nemakwenzi, misodorant uye mapolisi echipiki. The Environmental Protection Agency inotaura kuti mhepo yomukati inogona kunge yakasvibiswa kaviri kana shanu kupfuura yakabuda kunze, chimiro chinotyisa. Kana mamiriro okunze nekuchengetedzwa kwemvumo, svinura mahwindo enyu okurara uye regai mweya mutsva upararire mumukamuri.
08 yegumi
The Humidifier
Patti McConville / Getty Images Dry, ganda rakasviba rinoshandiswa pakushandiswa kwepakati mukati mechando munguva yechando idambudziko rinowanikwa kwose kwose, uye munzvimbo dzakasviba dzakadai kumaodzanyemba kwakadziva kumadokero, zvinoshungurudza gore rose. Paunenge uchimhanya pamubhedha humidifier muimba yako yekamuri inzira yakanaka yekudzivirira zviratidzo zvinokonzerwa nemhepo yakaoma, kana ukakanganwa kushandura mvura zuva rega rega kana kusaregeredza kuchenesa nguva dzose yehumidifier, iwe unogona kunge uchinge uine imwe heath inoshushikana - zvirwere zvinotyisa-sezvinoita zviratidzo nekuda kwekukura kwemuumbi muhumidifier. Shandisa humidifier mvura zuva rega roga uye uchenese zvachose kamwe kamwe pavhiki.
09 yegumi
Your Mattress
Ryan McVay / Stone / Getty Images Iwe unopedza chikamu chetatu chehupenyu hwako pane mattress yako, uye ine ganda rinoputika, muviri wemvura, guruva mite, mabhakitiriya, guruva uye kukurumidza kuratidza. Mudzimai wako unoda kugara uchichenesa sezvinoitwa muimba yako yekurara. Iwe unobatsirawo nekudzivirira mateti ane chivharo chekudzivirira icho chisina kukwana kune guruva mite, mvura uye zviduku.
Zvimwe zvirwere zvehutano zvinobva pakurasikirwa kwekutsigirwa mune remateera ekukwegura. Kusungirirwa kwemakore anopfuura mashanu kunowanzokudziridza mazamu, kupfeka kune zvitubu uye kuputika, uye kuvhara nokuda kwehutano hwemuviri wako. Kana ukasimuka neshure rinorwadza rave ratanga kuonekwa sechinyakare, uye iwe unozviwana uchikwira mumupata uri pakati penhovo, inguva yekutanga kutarisa mattress matsva . Kazhinji, unogona kutarisira kutora mattress yako makore ose mashanu kusvika kune gumi kuitira rubatsiro rwakanaka uye kurara.
10 pa10
The Carpet
Digfoto / Getty Images Zvechokwadi, chigadziro chiri nyore uye chinonakidza pane tsoka dzisina maturo, zvichiita kuti ive yakanyanya kufarirwa pasi yekusarudza muimba yekurara. Asi chigadziti chinonamatira kumhando dzose dzevhu, tsvina, mapoleni, mhuka dzomusango uye guru rinowedzera kubva kubva shangu netsoka, uye rinogona kunyange kuva musha wefleas kana zvipfuwo zvako zvakaderera. Pachinono, imba yako yekuvata inotakura inopedza vhiki nevhiki uye shampoo yakanaka mumwedzi mishoma. Kana kuputika kana chirwere ichi chiri nharo, iwe unonzwa zviri nani kana uchibvisa chigadziro uye uise huni kana kuti kupisa. Zviri nyore kwazvo kuchengeta wakachena.