01 yegumi
Sei Uchifanira Kuita Mubhedha Wako?
Hero Images / Getty Images Ndiri mambakwedza matatu mangwanani, uye wave uchiedza kuwana imwe yakadikanwa yekuvhara-maawa kwemaawa. Pane kudaro, iwe wakanga uchinge uchikanda uye uchidzoka, uchitamba tambo yehondo nemaputi, kana kusunungura gorofa rakaputika rakakomberedzwa pamakumbo ako. Sei-oh-nei iwe usingakwanise kuwana zvakanaka? Pane chiitiko chakanaka iwe unogona kuita kuti bhedha yako iite zvakaipa kana kwete zvachose.
Aya mabhedha ari nyore kugadzira zvingakubatsira iwe kugadzira mubhedha unofadza uye unokukoka unoita kuti iwe urarame nyore.
02 yegumi
Iwe Hauzivi Izvi Pasi Sheet Hack
Nurdanceyiz Ndicho chimwe chezvinhu zviduku zvoupenyu. Dhaka rako rakazara rakazara haritombogoni kuiswa. Zvakaipisisa, zvinokanganisa kurara kwako nguva dzose iyo inopera. Chii chinobata? Inowanzosvaira kune chimwe chezvinhu zviviri:
- Iwe uri kuzviisa pane zvisina kururama: Tarisa kumativi akatsika etaiti yako yakagadzirwa. Imwe yemakona mana emakona ichange iine tag sewn mukati memukati. Nokuda kweiyo isina kukwana-yakanyatsogadzikana, chikwata chine tag chiri pamusoro pekona rezasi rekona sezvaratidzwa pamusoro apa. Kuti uone yakakodzera "kuruboshwe, 4; pinda mumubhedha uye utarise chikamu chezasi chetoro rako.
- Iyo yakadzika yepachikiti yakashata haina kunaka: Mazuva ano mabhedha anouya mumhando dzakasiyana-siyana. Apo peji yakagadzirwa haisi yakadzika yehomwe yakadzika pamubhedha wako, makona achazununguka nyore nyore. Heuno maitiro aunogona kuyera mubhedha wako kwepasi iri pasi.
03 wegumi
Iwe Hamuzivi Iyi Shati Sheet Hack
Dhizha rako rakapetwa haritomboregi, saka iwe unomuka wrestling nayo iyo usiku huzhinji. Midgers, muchengeti weRuddit, akauya nenhack inogadzirisa dambudziko iri guru . Anonamatira pasi pepaji yake yepamusoro kuva muti. Mushure mekunge, anodzika kugogodza mukati memapuranga akavharidzirwa pamagumo emubhedha. Anoti sarudzo yake iri nyore inoita kuti mukomana wake akareba makumbo arege kubvisa chidimbu usiku hwose.
04 yegumi
Iwe Hauzivi Zvini paMashizha
Ahhh, crisp, mapepa akanaka. Vane simba rokuvandudza kana kuparadza hutano hwako hwehope. Hezvino izvo zvaunoda kuziva kuti iwe unogona kurara nyore:
- Makotani mapeti anotonga: Asi anofanira kuva 100% cotton. Kusiyana nemagadzirwa, mapepa emakotoni anoita kuti ganda rako rifemhe uye hazvikwanisi kudonha.
- Kana zvasvika pakusangana nharo, fuhgeddaboutit: Nhamba dzepamusoro dzisingakoshi dzinoreva kuti kamba yakashandiswa inhu hwakanaka. Ikoti yekotini ndiyo chiratidzo chinopfuura. Bets dzako dzakanakisisa ndiPima, nguva refu yeEgipita, uye Supima.
- Mumwe-hu ndred-pendeti yemakotoni mapepa anowedzera zviri nani pane nguva: Zvisinei, avo vane sateen kumagumo vanowanzozvinzwa zvakanyanya. Chimwe chinhu chinonyanya kutengeswa ndeyeKEA's GÄSPA. Chigaro chemambo chakakosha zvikuru $ 39.99.
- Unomuka usiku nokuti unonzwa uchinetseka here? Pasinei nokuti iwe unorara pamadziro emapuranga anoramba achidziya kana kuti anowanzosvikirwa usiku, mapikisi mapepa achakuchengetedza kuti utonhorere nokuti ivo vanowanzoita unyoro-wicking. Zvisinei, kana iwe makadhi emakotoni asiri kukuchengeta iwe wakaoma, mumwe mudiwa IKEA waunoda ndeye SÖMNIG kukohwa. Aya mahwende akabatanidza 50% nekotoni ne 50% Lyocell, fiber eco-friendly iyo inozivikanwa kuti inotora unyoro. Chimiro chemambo chakange chiri $ 49.99.
- Iwe unofanirwa kuchinja mapepa ako kwevhiki nevhiki: Yep, tsvina mabheji anonzwa yucky. Kuchinja iwo mazuva ose manomwe ndeyekuda kwekunyaradza. FYI, zororo rako rose rinofanira kucheneswa masvondo gumi nemaviri.
05 of 10
Iwe Unogadzira Mubhedha Wako Chokutanga Chinhu
Stadshem Kana iwe uchikandira uye uchidzoka usiku unobviswa nehutano hunoitika kune guruva mite, saka ndiyo nguva yakanakisisa yekuita mubhedha wako usina kunaka mushure mekunge wamuka.
Izvo zvinyorwa zvinyorwa zvitsvuku zvinoda zvinhu zvishomanana kuti zvirambe zviripo: ganda rako rinoputika uye rinopisa mukati me hydration. Kuita kuti mubhedha unotanga kukurudzira iyo yekupedzisira nokuti inoisa chisimbiso mu sweti iwe wakasiya pamubhedha. Asi, kana iwe uchisiya mubhedha wako usingatauri kweawa kana maviri, mhepo uye chiedza zvichaomesa hunyoro, hunoita hupenyu huri muguruva.
06 of 10
Iwe Unoita Mubhedha Wako Sevarwi
Smart Beds Mushure mokunge iwe uchiita bhedha yako, iwe unogona kutora chikamu kubva pairi. Dambudziko nderokuti, mabhedha ako akasimbiswa zvakasimba zvokuti tsoka dzako dzinowedzerwa paunenge uri pasi pezvivharo.
Imwe kambani inonzi Smart Bedding ine mhinduro. Vakagadzira sarudzo yakasiyana-siyana iyo inobatanidza peji yepamusoro kune chifukidzo chedu. Chigumisiro chivato chisingadi kuti tucking - zvakanyanya. Hakusi chete iyo yakagadzirirwa yakagadzirisa zvipembenene zvisinganzwisisiki kubva pakugadziriswa, asi inodzivirawo mapepa ekubvisa kana kutenderedza mattress
07 pa10
Iwe Unotapudza Nguva Kuchengeta Mapepa
Hapana basa rakawanda vanhu vakawanda havadi kudarika ironing. Asi zvakadini kana iwe uchifunga kuti shinkled sheets inoratidzika yakashata? Chimbofunga zvinotevera:
- Kana iwe uchivenga mapepa akakombama, usavarega kuti vanyarare. Kuisa mairi pavanenge vachitsva kubva kune wakaoma vanofanira kugadzirisa dambudziko racho.
- Embrace wrinkles. Crinkled bedding inowanikwa. Zvitoro zvakadai seWest Elm uye Restoration Hardware zvinogadzira zvigadzirwa zvakanakisa nekukanganisa tsvina yakashambidzwa uye yakagadzirwa nemashizha emicheka asati asvirwa muoma.
08 yegumi
Iwe Newaunofambidzana Shandisa Simba
Iwe newaunofambidzani makabhegi maviri ehomwe. Kana ichitonhora, kutinha kwemutambo wehondo pamusoro pezvivharo kunofamba usiku hwose. Hazvingave zviri nani kana iwe mose mukavata seSwede? Chivako cheScandinavia chinoratidzwa pamusoro apa chine bhedhasikadzi nemabhati maviri akasiyana-siyana.
09 yegumi
Iwe Unorara Nekungovhunduka
Zvimwe zviviri zvinoshandura mubhedha wako: Shanduro yakagadzirwa uye kudonha. Dambudziko iwe unowanzomuka usiku nokuti iwe unopisa kana kuti kutonhora. Chii chaunofanira kuita? Funga kuisa:
- Chokutanga, wedzera peji yepamusoro kune musanganiswa, saka iri pakati pako neyekudzidzira. Ingoyeuka kuti uite pepa racho kuitira kuti irege kutenderera iwe uchirara. Nenzira iyo iwe unogona kudonha chevet kunze kwekunze.
- Zvadaro, chengetedza girazi rakawedzerwa pamagumo emubhedha wako. Kuita kuti hutenderedzwe kana kupetwa zvakanyanyisa hafu kuchaita kuti zvive nyore kuunfurl.
10 pa10
Iwe Hauna Koshamba Iyo Pura Yemapurakiti
Urban Outfitters O, iwe unoda murwi wemapiro pamubhedha wako. Asi chokwadi icky iwe hausati wawageza, iyo yakaipa nhau yeganda rako uye utano. Havasi chete vanoteya tsvina, mafuta, uye mabhakitiriya, izvo zvinogona kukonzera mazinya, asiwo anokanganisa zvinokonzera zvinotyisa zvinokonzera kusvetuka, mafivha, nemaziso eropa. Hezvino iwe unogona sei kuchenesa dambudziko:
- Shamba pillowcases vhiki imwe neimwe.
- Chengetedza mitsipa yako yakachengetedzwa neguruva mite rakavharwa iwe unoshamba vhiki nhatu dzose. FYI, pillowcases inopfuura pamusoro peguruva mite yakavhara.
- Shamba mitsipa mwedzi miviri. Kana uine mheto inoshongedza iyo isingagoni kushambidzwa, tora.
- Funga kubvisa nzvimbo yako yakachena yakachena nguva dzose makore matatu.