Iwe unoziva manzwiro. Izvo zvinotyisa masikati masikati - pfungwa dzemubhedha wako wakasununguka dzizadza musoro wako, asi unotambudzika kuburikidza nekuneta, kana kuti unogona kuzvidururira kapu yekofi kana kushanyira hofisi vending machine nokuda kwekukura kwemashuga. Asi panzvimbo yekushandisa shuga kana caffeine kuti uzvichengetedze, kana kungoita muscling kuburikidza nehupamhi paunenge uchitakura zvishoma-kupfuura-zvakanakisisa basa, zvakadini kana iwe ukapa mumuviri wako kukurudzira, uye ukanyarara zvishomanana?
Kungofanana nokuti iwe hausi muzvidzidzo zvakare hazvireve kuti iwe unofanirwa kurega kufara kwakanaka kwemasikati mashoma. Asi kana iwe uchida kukohwa zvakanakisisa, iwe unofanirwa kumira zvakanaka.
Ndeipi Kwamunofanira Kuita?
Zvechokwadi, unogona kubata winkin makumi mana pamubhedha, kana kupinda mumugwagwa wako, asi kana iwe uri pamba kana iri nguva yepfini, nzvimbo yakanakisisa yekurara iri mumubhedha wako . Umubhedha unogona kunge wakagadzikana, asi zvichida hahupi hutsigiro hwakakwana kumapapiro ako nehudyu paunorara pasi.
Asi zvakadini kana iwe uri kubasa kana chido chekuputika mhiri? Dzimwe makambani anofambira mberi anowanzova nemisasa inowanika panzvimbo yacho, asi kana nzvimbo yako yebasa isiri yakanyanya kupararira, iwe unofanira kuita zvimwe zvirongwa.
Chokutanga pane zvose, usazorora kunze kwekugara kwako nguva dzakare, kana iwe unogona kunyatsobuda ukadzingwa. Chechipiri, haisi basa rakanaka rinoenda kune saga kunze kwepasi re cubicle yako, tambanudza tambo tafura muimba yezvokudya zvemasikati kana kunyorera zvikuru paunenge uchidonhera padhesiki rako.
Pane kudaro, tarisa zvishoma zvimedu. Kana iwe uri muhofisi ine musuo, mhinduro yacho yakaoma seyokuvhara panguva yekuputsa kwako. Kana zvisingaiti, tarisa:
- Bhenji munzvimbo yekuzorora, yakadai sekudya kwemasikati kana chivanze
- Imwe musangano usina kushandiswa
- Iko hovha yepafi iri pedyo kana kuti mabhuku ezvitoro ane zvigaro zvakanaka
- Motokari yako
Chinonyanya kukosha, gadzai alamu kuitira kuti musarara masikati.
Unofanira Kufara Kwemazuva Akareba Sei?
Simba pasi : Kana zvasvika pakusara, nguva zhinji, nguva shoma iri nani. Chirongwa chakanakisisa cheputi chekusimudzira nekukurumidza kumazinga emvura ndeyemaminitsi gumi nemakumi maviri. Iyi inguva yakakwana yokuti iwe upinde mavambo, maitiro matsvuku ekurara, usingatauri mukati memvura yakadzika yeRR kurara apo kurota kunoitika. Iwe uchamuka uchinzwa wakagadzikana uye wakangwarira, usingabvumi kana "kuvhara pasi."
Manheru masikati : Kana iwe wakaneta kwazvo uye wava nenguva yakakwana, chinangwa kwemainita makumi matanhatu nemakumi matanhatu. Kwete chete iwe uchabata zvimwe zveZ, asiwo vatsvakurudzi vehope vakaona kuti awa yeawa yakareba inobatsira kuvandudza nheyo yako yezvokwadi uye zviyero. Ino inguva yakakwana yokuti iwe uende mukati memvura yakadzika yehope, asi haisi nguva yakakwana yekudzoka zvakare kusvika kumazhenje, saka iwe unogona kunge uchinzwa groggy kwenguva pfupi mushure mekumuka, asi inofanira kupfuurira nokukurumidza.
Kudzorerazve : Kana uchida kubata pane zvakakosha kurara, tora maminitsi makumi mapfumbamwe. Iwe uchava nenguva yakakwana yekupfuura nehusiku hwose kurara, kusanganisira REM dream kurara. Nokuti iwe uchamuka pamagumo ekurara kwepanyama, iwe haufaniri kunzwa uine groggy kana kuti uine inertia.
Usaiti : Kudzivisa hafu yeawa naps, iyo ndiyo yakakosha kukusiya iwe groggy kwenguva yakareba mushure mekumuka.
Ndeipi Nguva Yakanakisisa yeNap?
Mhinduro yakajeka ndeyokuti, "Paunenge wakaneta," asi mhinduro iri nani masikati masikati, kazhinji pakati pe1: 00 ne3: 00 masikati. Chero kare, uye iwe uchasasikirwa ne "window window" yakasikwa nemuviri wako zuva rega rega rhythms, any later, uye iwe unogona kunge uine dambudziko rokurara usiku ihwohwo.
Ndezvipi Zvimwe Zvimwe Zvemazano Mazano?
- Inwa chinwiwa chaffeinated mushure megumi 10 kusvika makumi maviri eminomwe yeimba. Iyo caffeine ichatsvaira mukati apo iwe unodanidzira, uye iwe uchazuka uchida kuenda.
- Sezvo iwe unoda nzvimbo yemafa yekurara kwakanakisisa usiku, huputi hwako huchavandudzwa nenzvimbo ine zororo yekuzorora. Zvakaoma kuwana nzvimbo yakadaro masikati, zvisinei, saka ita mari yehope kuti uvhare chiedza.
- Kana ruzha rwuri dambudziko, shandisa mhepo ine mhere mhere kana kumira mumakutu kuitira kuti udzivise.
- Usaisa pirafu pamabhakwasi - zvichava zvakaoma kumuka panguva.
- Kana zvichibvira, rara pasi pasi. Kana iwe uchida kurara wakagadzika, shandisa imbwa bone mutezo kana u-wakaita mutsago yekufambisa kuchengeta mutsipa wako uye musoro zvakanyatsotsigirwa.
- Nyaradza pfungwa yako nokuverenga makwai, kudzokorora mantra kana imwe nzira inobatsira kuti uende muhope.
- Dzokai naps kana iwe nguva dzose uchimuka uchinzwa groggy, usingakwanisi kurara masikati, kunzwa uchinge uchinge uchinge uchinge uchinge uchinetseka kana uchinetseka kurara usiku uchitora masikati masikati.
- Kana iwe uchiziva kuti iwe uri kuzokwevera zvose-pedyo-zvichida kufamba kana kushanda pane purojekiti yakawanda-yako nzira yakanakisisa ndeyokutora nguva yakareba yakareba kare, panzvimbo yekuedza kubata kurara shure. Mumamiriro ezvinhu akadaro, chinangwa kwemaawa maviri ekuzorora.
Kubatsira kweputi kune vakawanda, kusanganisira kuderedzwa kushungurudzika, kukurudzirwa kwekuyeuka uye kuisa pfungwa, uye kuwedzera kwakasikwa. Asi chinhu chakanakisisa pamusoro peputi-bvunza chero kati kana mwana - ndeyekuti zvinonzwika zvakanaka.