Hapana chakafanana nekufara kwekuwira mumubhedha mushure mezuva refu, rakaoma. Uye iwe unoziva kukosha kwekurara kwakanaka kweusiku ndewehutano hwako hwepanyama uye hwepfungwa. Asi pane chikonzero chekutaura, "kunaka kurara." Tevera nguva yakakodzera yokurara nguva dzose uye tsika dzehope, uye iwe unomuka uchiona zvakanakisisa mangwanani - asi ita izvi 10 nguva dzese dzekurara dzakanaka kukanganisa, uye mirati yako ichakuratidza iwe iko kukanganisa kwenzira dzako.
01 yegumi
Kurara mu Makeup
Tara Moore / Getty Images Ichokwadi, kana iwe uri pfupa-wakaneta, kutora nguva yekubvisa maitiro ako ndicho chinhu chekupedzisira chaunoda kuita. Asi tya danho iri uye iwe uchazvidemba mumangwanani apo iwe uchamuka nemaziso ekudzora, akavharirwa pores uye breakouts. Kana iwe wakaneta zvokuti hauna kumira chiso chakashambidzwa, zvingaita kuti usapfeke mazamu ako nechiso chekuchenesa machira kana mwana apukuta.
02 yegumi
Kwete Kuchinja Pillowcase yako
B2M Zvinyorwa / Getty Images Mushonga wako unotora zvinhu zvakawanda zvisinganakidzi kufunga nezvazvo, zvinosanganisira drool, sweat, mafuta emvere uye michina yekuita. Kurara pamusi iwoyo pillowcase usiku mushure meusiku, uye iwe unogona kumuka nechinetso - chigamba chinowanika jawline kana matama ako nekuda kwekuvharwa pores uye mabhakitiriya akaungana kubva mumutsiro. Mhinduro yacho iri nyore: shandura pillowcase yako imwe neimwe usiku humwe. Iwe unogona kutenga mimwe mitoro inowedzera zvisingabatsiri paWalmart kana Target, kuitira kuti iwe ugare uine hutsva huripo.
03 wegumi
Achishandisa Rough Linens
Moncherie / Getty Images Heino chikonzero chako chekugadzirira michina yakaisvonaka , kana kuti zvishoma fancy pillowcases. Dzakashata, pasi-thread-count makotoni mapepa anogona kukonzera bvudzi rinoputika uye frizz, pamwe nehutsinye hweganda. Edza kupfeka kana silika panzvimbo.
04 yegumi
Kwete Kushandisa Skincare Products
PhotoAlto / Frederic Cirou / Getty Images Usashatisa mukana wako wakanakisisa wokuvandudza ganda rako nekuregeredza kushandisa yako yaunoda moisturizer, acne treatment, anti-aging serum kana skincare cocktail vasati vavata. Apo iwe unobata zvakanaka Z, ganda rako riri kunwa mukurapa uye kudzorera kubwinya kwako kwevechiduku.
05 of 10
Kuderedza mvura
Glow Wellness / Getty Images Indoor air inowanzooma mhepo, uye chigumisiro chacho chakaoma, chinopisa uye chinopisa. Ita iwe unofadza, uye shandura pane humidifier yemubhedha musati warova mahwendefa. Iwe uchazomuka kune ganda rakanyorova, rine utano. Enda nhanho mberi uye unwe girazi remvura usati warara nguva yakazara ye hydratration inobatsira.
06 of 10
Kuputira Maziso Brushing
Juan Silva / Getty Images Usakanganwa meno ako kana yava nguva yekugeza. Kurara pasina kuswa kunoita kuti mabhakitiriya apike mutambo weusiku hwose mumuromo mako. Izvi zvinogona kukonzera kupfuura zvinopfuura mangwanani - chirwere chemazino uye chirwere chemaini chinogona kutyisa.
07 pa10
Kukanganwa Maoko Netsoka Dzako
Nadya Lukic / Getty Images Zvakanaka, iwe wakaita chinhu chakanaka uye wakatarisira chiso chako nemeno. Asi zvakadini nemaoko ako akaoma uye tsoka? Vanofanirwawo rudo rwakafanana. Saka usati warova uswa, unotapira mwero wakanyorovesa mhepo yakagadzirwa pamusoro peavo zvakaoma zvitsitsinho nemaoko. Iwe uchamuka nechecheche zvinyoro zviduku uye zvinyorwa.
08 yegumi
Kurara Pamudumbu Wako
John Fedele / Getty Images Zvinogona kunge zvakanyarara, asi kurara pamudumbu mako, uye kusvika pamwero muduku, parutivi rwako, zvinowanzoita kuti uite zvinetso uye zvipfeko pameso ako, kuputsa collagen uye kutungamirira kumakaka. Shandisa imwe nguva yekutarisa kumusana wako kana kudivi rako chiso chako chichikwira kubva pamutsiro.
09 yegumi
Kusiya Bvudzi Rako Rakare Kure
EMS-Forster-Productions / Getty Images Zvinogona kuva korona yako yekubwinya, asi mafuta uye mapiritsi emichero mukati mebvudzi rako ane zvishoma-kupfuura-zvinokudzwa pane ganda rako. Kana bvudzi rako rakapera zvakakwana kuti ufukidze chiso chako iwe uchirara, chinhu chakanakisisa chekudzorera zvinyorwa zvako zvakare mu ponytail yakasununguka kana updo usati warara.
10 pa10
Kutadza Kwekurara
PhotoAlto / Frederic Cirou / Getty Images Ndiyo nhamba imwe chete muurayi akanaka - kwete kuwana hope yakakwana. Pamwe nekuwedzera kungozi yako yehutano hukuru hwehutano hwakadai sekuyeuka, kuora mwoyo, kuwedzerwa kweropa, kuneta uye kenza, kushaiwa kwehope kunosiya ganda rako rakaoma, maziso ako matsvuku-rimmed uye rima rakapararira uye kuonekwa kwako kwose kudarika zvingave.