Best Herbs Kukura Tea

Zvichida nzira iri nyore yekushandisa uye kunakidzwa nemishonga ndeyokuita maruva chai. Herbal tea (dzimwe nguva inonzi "tisane" nokuti izwi rokuti "chai" rinoshandiswa kuchengetwa zvinwiwa zvakagadzirwa kubva kune imwe nzvimbo, Camellia sinensis ) inogona kuitwa kubva kumashizha, maruva , mbeu kana kunyange midzi yemishonga, kana itsva yakasarudzwa kana yakaomeswa uye yakachengeterwa nguva-yakasara.

Chero chero mishonga yaunosarudza, iyo nzira iri nyore: dururira mvura inodzika pamusoro pemakwenzi acho akaora mwoyo uye rega mawere. Zvakanaka, zvichida kunwa mukombe mukuru wei inotora zvishoma. Nokuda kweiyo, verengai pamusoro peiyo inyorera zvidimbu.

Zvisinei, kukura miriwo yeii ndiyo imwe yezvinhu zviri nyore zvaunogona kuita mubindu. Iwe hausi kutoda imwe yakasarudzwa yemiti yemunda. Kazhinji chaiji minda ndiyo nzvimbo dzekunakidza mukombe weiyi, kwete kukura imwe. Iwe unogona kukura nekukohwa maruva eti kubva kune imwe yeminda yako iripo. Fennel yakasimwa mumunda wezvirimwa inenge ichinyangadza sezvinoita fennel yakakura muhari mumatanho ekutanga.

Zvisinei, kana iwe ukasarudza kugadzira munda unogoverwa kumishonga wetii, iva nechokwadi chekusiya nzvimbo yekafura tafura nezvigaro, saka une nzvimbo yekuzorora uye kufara yako chai

Mazano Okukura Mishonga YeTe

• Kukohwa mangwanani-ngwanani, mushure mekunge dova rakaoma, asi apo mashizha achiri masikati muchitonhorera mangwanani.
• Mazhinji emishonga matsva ari pamisoro yavo vasati vasvika. Kunyange zvakadaro vazhinji vane maruva anodyiwa izvo zvisingangorangwi zvakanyanya muti, zvinowedzera kushamisika.
• Edza kusabvarura kana kupwanya miriwo kusvikira wagadzirira kuishandisa. Iwe hausi kuda kuparadza chero ipi zvayo mafuta anokosha.
• Kotanha matete ako ose ekupedzisira kwemwaka, kamwe kana chando chaitika. Iwe unogona kuomesa miriwo yose uye kuchengetedza mazai echando kana kuti kushandiswa se seasonings

Ndezvipi Zvakawanda zveMishonga Inodiwa NeTerb Tea?

Ichokwadi, kunaka chinhu chairo. Iwe unogona kuda wei yako yakasimba kana kuti isina simba kudarika munhu wepakati. Kupisa kunobvawo kune hutano uye hutsva hwemishonga, saka fara uye uedze. Ingoyeuka chirevo chekare, "Iwe unogona kugara uchiwedzera, asi haugoni kuwedzera zvishoma.".

1. Mashizha Matsva: maaspuni 3 pamukombe wemvura
2. Dry Mashizha: 1 teaspoon pamukombe wemvura

Mazano ekugadzira maTear Your Own Teas

• Usatya kutenganisa uye kusanganisa herbs. Kana zvinonhuwira zvikabatanidza zvakanaka, zvinonaka zvingave zvakare.
• Kana iwe uchitora nguva yakawanda miriwo yako, yakasimbiswa nayo. Asi dzimwe nguva dzimwe nguva refu nguva refu inoita kuti tiyi ive inorwadza, saka edzai uye muone kana tei yako ingofanana nenzira yaunofarira nayo. Ikoko hakusi mitemo yakaoma yekusvuta chai.
• Wedzera squirt kana kupwanya jisi yemichero kune tei uye kuishandura kuva mishonga yemiti

Herbs Kukura Mishonga Yemakwenzi

Iyi inhau yehutano hwemunhu, asi inotevera miriwo yakave yakabhurwa kwemakore:

• 01 ye11

  Basil

  Basil ine tsvina yakachena, iyo inoita kuti ive yakachena, inozorodza chai. Shandisa mashizha matsva, pane kuomeswa. Kana mukombe weii, iwe unongoda mapeji mashoma, zvichienderana nehukuru hwavo. Iwe unogona nguva dzose kuwedzera zvimwe kuvira.

• 02 of 11

  Chamomile

  Cheomile tei inogadzirwa kubva kumaruva eDaisy-akaita semuGermany chamomile plant. Iyo ine chibereko, apuro inonaka uye yakagara yakashandiswa mukurapa zvirwere zvemarudzi ose uye kunyanya sekunamatira kubvisa mushure mezuva rakabatikana. ( Inotombozivikanwa nekudzora kuderedza zvirwere mumiti.) Unogona kushandisa maruva matsva kana akaomeswa uye iwe unoda teaspoon kana maviri kune imwe kapu yeiyi.

• 03 of 11

  Fennel

  Fennel ine chiedza chakajeka, licorice chinokurudzira uye chinokushusha iwe. Mune mhando ipi zvayo, fennel inofanirwa kuva yakanaka yekudya. Iwe unogona kushandisa mbeu yakapwanyika kana kusiya, kuita tei. Iwe unoda nezve teaspoon yembeu kana huwandu emakondomu pamukombe. Iyi chai inonhuhwirira sezvo inonaka.

• 04 of 11

  Lavender

  Lavender ine doro rinotyisa rinonhuwira rinoputika mukamuri rose paunoita tiyi. Kunhuhwira kunofungidzirwa kupumura uye kubvisa kusuruvara, saka iyo yakanaka tei manheru. Shandisa flower buds, kuti uite tei. Iwe uchada teaspoon kana zvimwe zvemukombe, kuburikidza nevira. Itai kuti iende kwemaminitsi mashanu kana kupfuura, kuti ibudise chaizvo zvinonhuwira zvayo.

• 05 of 11

  Lemon Balm

  Lemon balm iri mumhuri yemamiti, saka unowana uhu hukuru hweviritsi nekunotonhora kweminiti. Uye sezvo iri muimba yemamanzi, inokura muhuwandu. Mashizha matsva anoshanda zvakanaka, asi unogona kushandisa mashizha akaomeswa, kune mamwe maruva anonhuwira. iwe unoda nezve 1/4 yemashizha akazara pamukombe weiyi. Vavate, vasati vanyura, kuti vaite zvakakwana.

• 06 of 11

  Lemon Verbena

  Lemon verbena ine chimwe chezvinhu zvakashata, zvakasimba kwazvo zvinonhuhwirira zvinonhuhwirira zvemononi yose inonhuwira . Kutonhora kana kutonhora, kunogadzira tee chaiyo iyo inoshandiswa kuva nemhando dzose dzemigumisiro inobatsira mumuviri, kubva pakubatsira kupedza kudya kuderedza zviratidzo zvinotonhora, kutambisa aches nemarwadzo. Zvingave kana kwete izvo izvi kwauri, zvichiri chizoro chinozorodza.

• 07 pa11

  Mint

  Mint yakasikwa yekuita tiyi. Kunhuhwirira uye tambo zvose zvinokurudzira. Usamira nega peppermint kana spearmint. Iko kune mints mune zvinenge zvose zvinonaka zvaunogona kufungidzira: rose, chokoti, machungwa ... Mashizha matsva achapa ruzivo rwakanyanya, asi mints inobata zvose zvekunhuhwira uye kunhuvira kana pakaoma, zviri nani kudarika mamwe machero. Tanga nemashizha mashomanana uye gadzirisa kuvira.

• 08 ye11

  Monarda

  Monarda inofamba nemazita akawanda: nyuchi yebhasi, bergamot, oswego chai, kutumidza mashomanana. Icho chiri mumhuri yemamanzi, saka inokura zvakanyanya. Iko kunakidza kwetii monarda yakasimba uye yakawanda yemishonga kupfuura mint teyi. Tanga nekushandisa mashizha mashomanana, matsva kana akaomeswa. Iwe unogonawo kushandisa maruva, ayo anodyiwa.

• 09 of 11

  Rose Hips

  Iyo yakanaka tsvuku tsvuku yemapodsi yemarusi inoyeuchidza iwe kuti roses inobatana zvikuru neapuro nemajapu. Aya mazai embeu anonzi mahudyu uye anoita fruity, maruva chai. Ingobvarura chiuno chimwe chete kana zviviri uye makadzika mumvura inodzika. Iwe unogona kudiwa kuti muviri wako ushandise kunwa tiyi yakasimuka rose, sezvo inogona kunge ine nyoro inoratidzika uye inokonzera mhepo.

• 10 pa11

  Rosemary

  Rosemary ine zvose zvinonhuwira zvakasimba uye ine simba rakasimba. Chishoma chinopfuurira kure. Inogadzira tipe inokurudzira, inopisa, inoshandisa mashizha matsva kana akaoma. Iwe unoda nezve teaspoon yemashizha, imwe neimwe mukombe weiyi. Kana mashizha akapwanyika, unogona kudikanwa. Hazvizotora nguva yakareba kuti uende uye iwe unokwanisa kudzura tanin yakasimba kunakidza nekunakidza.

• 11 pa11

  Sage

  Sage ine unhu hwakanaka-uswa hwakanaka hunopa hutano hwakawanda hunobatsira. Iti inomanikidzika mupfungwa. Iwe unogona kushandisa zvitsva kana zvakaoma mashizha (2 mashupuni matsva kana 1 teaspoon yakaomeswa pamukombe.) Kuti uwane fruity twist, edza kugadzira tei neineini inonzi pineapple ( Salvia elegan ).