Kana iwe wakaziviswa kuti iwe unoda kurega kusvuta, zvinogona kuonekwa sechinetso chikuru. Pfungwa yekuenda kunotonhorera inogona kukuchengetedza kubva pakuedza kusiya. Kune vakawanda, nicotine kuwedzera inongova chikamu chimwe chete chekusvuta. Kunewo huno hunozorodza hwechiito chacho, kusununguka kwose kunofungidzira kunowanikwa kubva kune fodya. Izvo zvinopfuura kungobvisa nicotine, iri kuwanawo dzimwe nzira dzokuti kuzvidzora kusanyanya kuipa. Zvinogona kunge zviri nyore kudzorera fodya imwe chete neyemiriwo.
Ngatitorei shanduro shoma yemishonga inogona kushandiswa pakutsvaira kusanganiswa. Kana uine ruzivo rwakakwana, ona Inzvimbo yaBeie Brounstein paMisanganiswa Yekusvuta.
01 ye 05
MulleinBob Gibbons / Getty Images Funga nezvemadlein sechinhu chisina kusivikira kune imwe mishonga yekusvuta fodya. Inowedzera huwandu, utsi hunopenya kwazvo, uye kwete zvimwe zvekudya.
Mullein inoshandiswawo mukusvuta kusanganiswa kwevasvuta vanoedza kuunza kukanganisa. Ngwarira kuti nzira iyi haisi yekushandiswa nemunhu asiri kusvuta. Izvo zvinokonzerwa nekukanganiswa zvakakosha hazvizobatsiri chero chirwere chekufema.
Dry mullein ichakwira mumuputi woutsi uye inonakidza zvakaoma zvikuru kuti ufare nazvo zvachose. Shandisai jira rakasvibira, kana rakaoma asi richiri kunyatsotapira-funga zvakanyorovesa kuti uchengetedze mumudziyo.
Kuti ugadzirire mashizha akawanda, rega kuti aome zvishoma uye ozvimedura sezvaunenge uchida kuita kuti uve nechiedza, mishonga inopisa. Kuti uwane mirayiridzo yekuti iwe ungapa sei rubha rinoputika, ona ruoko rwakabviswa rubha.
02 of 05
Raspberry LeavesJunji Oda / EyeEm / Getty Images Inoshandiswa pakunatsa, rasipibhizha mashizha anowedzerawo muviri kune kusvuta kusanganiswa. Icho chaiva chiyero chikuru chinotevera chakakura chemishonga chakange chawedzerwa kumusanganiswa wokusvuta.
Kana iwe uri kurega kusvuta, unogona kuwana kuti iwe unoda zvakawanda zvakasvibiswa zvakasvibiswa mashizha pakutanga. Pakupedzisira, iwe unogona kuedza kuwedzera zvakare chigadzirwa ichi sezvo zvakava nyore kusvuta zvishoma.
Shandisai mashizha akaomeswa akanyatsoomeswa uye zvishoma nezvishoma zvakanyatsorongedzwa nemvura kuitira kuti vanyatsozorodzwa. Yeuka, miriwo yakaomeswa yakave yakaravira uye isingashamisi, asi maspibrasi mashizha anofanira kuomeswa zvachose vasati vashandise. Iyo mishonga inokanganisa chiedza nemvura uye inobvumira mashizha kuti atore zvishoma.
Paunenge uchiita musanganiswa wekusvuta, shandisa ruoko-rudza mashizha e-raspberry. Izvi zvinogadzira chigamba chakakura chingave zviri nani zvakasanganiswa muzanganiswa.
03 of 05
CatnipLinda Lewis / Getty Images Catnip inowedzera chinyararire chekusvuta kusanganiswa. Icho chiri munyoro uye inogona kubudirira kubvisa kurega kuda kwefodya. Zvinogona kunge zvichinyanyisa zvakanyanya kana chishuvo chisingaiti.
Paunowedzera catnip, shandisa ruoko ruduku-iyo inonaka inowanikwa kune vakawanda.
Catnip inomera inobatsira chaizvo.
04 of 05
Sage
Roland Krieg / Getty Images Sage mushonga unozosimudzira utsi hwekusanganiswa kwako. Zvose zvakasiyana-siyana zvemashoko zvinogona kushandiswa. Zvose zvakasiyana-siyana zvine zvayo zvakasiyana. Edza mhando shomanana usati wagadzirisa pane unofarira.
05 of 05
Lemon BalmMichael Peuckert / Getty Images Lemon balm ishu husina kujairika yemishonga yako yokusvuta fodya. Inowedzera kukirasi nekusika utsi hwakaremara, asi mongo inogona kupa kune vamwe.