The Best Herbs for Your Footbath

Iwe unogona kunge wakanzwa shoko rokuti ganda ndiro nhengo huru pane yatinayo. Izvi hazvisati zvichinyatsooneka kunze kwekunge zuva rakakura pamakumbo edu. Ganda riri pamakumbo edu rinosangana nekunetseka, shangu dzakasimba, blister, sweat, zvinoshuva uye zvimwe. Sei usingafungi mamwe maruva emhando yemishonga pamatanda edu akaoma kwazvo mashizha, nekuita bhati rinotapudza bhangu kuti tibvise zviratidzo zvakawanda?

Zvinonyanya kukosha, mabhati etsoka anogona kuva chikamu chinoshamisa chehutano hwedu hwose. Kunyatsosununguka nekuzorora, mabhati etsoka inzira inofadza yekufadzwa nemishonga yemishonga inogona kuvandudza hutano hwako hwose uye kunyange zvishoma, kuvandudza mafungiro ako.

Nokuda kwekubatsira kukuru, sarudza nguva yakakwana yekunyatsogadzirisa tsoka dzako. Unakidzwa nebhati rinoshambidza, shandisa zvinotonhora mhepo inopisa, slide pane mamwe masvikiro, mashekheni akadziya uye uise tsoka dzako kumusoro kwemaminitsi gumi nemashanu. Zvichiri nani, kukwira mumubhedha nekapu yemiti yemiti! Iyi inzira yakajeka yekuzvipa nguva yekudzorera zvakare, uye zvose zvinotanga nemushonga wegwenzi bhati.

• 01 of 06

  Lavender

  Kana iwe wakanga uri panzvimbo yakareba kwenguva refu, iwe haungashamisi kuona lavender pane urongwa hunosimudzira tsoka yekugeza mabheji. Pane chimwe chinhu chingaitwa ne lavender here?

  Ndinoda kushandisa lavender blooms zvechokwadi, asi mashizha nemashizha zvinoshanda zvakanaka pano zvakare. Kuti uwedzere kukurudzirwa kuti uende pamwe chete ne lavender, edza kuchenesa 1/4 mukombe weoats yakaoma mufivha yekofi, kusvika powdery uye uwedzere iyo ku lavender mumvura.

  Iyi inzira yakanaka yekudzikisa avo vakaoma kusvika kune dzimwe netsoka dzese isu tine. Dry pasina rinsing uye tsoka dzako dzichanzwa dzakachena uye dzakanyorova.

• 02 of 06

  Sage

  Sage inodonha zvinoshamisa kune mishonga yemvura yakashambidzwa. Iine chinonhuwira chemishonga zvishoma, icho chichadzima kana tsoka dzako dzaoma.

  Sage inoita chigadziro chikuru chetsoka yako yemvura yakashambidza tsoka dzinenge hwekunhuhwira kunokonzerwa nekuputika kukuru. Kana tsoka dzako dzikafukura kupfuura zvinowanzoitika, ramba uchinge uchinge wanyura mbiriso zvakare. Izvi zvingave zvitsvuku, zvakapwanyika uye zvinotyisa nzvimbo pamakumbo ayo anoita seasati aenda. Kuwedzera sage uye cider vhiniga kune footbath inzira yakanaka yekurwisana neizvi.

  Nyaya inofadza: Sage ishizha rinoratidzika kuti rinoramba richipisa kupfuura mamwe akawanda akawanda. Kana iwe ukawana kuti iwe unowedzera huchenjeri mu stash yako, edza kuishandisa iyo yechitsiko, sezvo ichiri chakanaka nokuda kweizvi chinangwa mushure mokunge chave chakakwegura kuti ugobika nayo.

• 03 of 06

  Thyme

  Kana iwe uri kutsvaga iyo inotyisa, kunzwa kunofadza muchitsiko chinopfuura thyme ndiko kuenda kwako-mumiriwo. Zvinonhuwira uye zvinozorodza, thyme ichavandudza tsoka dzako dzakaneta. Edza kuishandisa yakachena kana yakaoma, uye yeuka, thyme ndeimwe yemishonga iyo inoramba iine kunhuhwira zvakanaka - Usatya kutya kushandisa thyme iyo yekare iwe uri kuedza kushandisa mune yako yakagadzirwa pombi yakagadziriswa recipe.

• 04 of 06

  Sweet Marjoram

  Sweet marjoram yakakwana kune bhati rinotapudza bhati. Iko kunhuhwirira kwepamusoro kuchavandudza tsoka dzako uye kunodzosera pfungwa dzako panguva imwe chete. Wedzera rimwe gungwa munyu mumvura uye usasa mu marjoram yako yakanaka. Izvi zvinonditora mushure mekumira pamakumbo ako zuva rose. Inofadza zvechokwadi!

• 05 of 06

  Lovage

  Kune mishonga ine nhoroondo yakawanda yakadai mukurapa kwemishonga, lovage zvechokwadi inoda zvimwe kudos. Ichava imwe yemishonga yako yaunofarira, kana iwe uchiedza muganhu iyi yekushambidza tsoka. Iyo inoshandiswa mumakwenzi ekuzorora mabhati, lovage inowedzera inoshamisa.

• 06 of 06

  Cider Vhiniga

  Chii! Cider vhiniga haisi mishonga, asi ine nzvimbo yayo muhutano hwemishonga uye inokodzera nzvimbo pane ino.

  Shandisa 4 Tapepoons e cider vhiniga muchitsiko chako, kubatsira kubhadhara PH uye kurwisa zvinetso zveganda. Vhiniga ndeyechokwadi inofanirwa kuva nekunamatira uye hutano hwehutsoka. Usanetseka, hwekunhuhwira hahuzoperi mushure mokunge yaoma paganda. Kuti uwane mamwe ruzivo pamusoro pekukosha kwemujiji wevidgiji kune utano hwedu hwepanyama, tarisa: Apple Cider Vinegar