Pamusoro pezviyo 5 Zviyo Zvokura paPurazi Riduku

Micheka inonaka, uye mishonga yakawanda ye antioxidants. Izvo zvakare isarudzo huru kune varimi vanoda kutanga kutora-yako-kana kana iwe-sarudza bhizinesi rekurima. Une majiki akawanda kuti asarudze, mumiri muduku angasarudza sei?

Zvakanakisisa kusarudza berry yako (kutanga!) Kukura pane imwe nzvimbo yepurazi zvichienderana nezvishoma.

• Chokutanga, chii chinokumbira iwe? Iwe nemhuri yako munofarira kudya nekukura chii?
• Chii chinokodzera mamiriro ako? Cherechedza mamiriro ekunze, kutaridzika kwepasi, kubuda kwezuva, kufema kwemhepo uye ivhu.
• Chii chaunogona kuwana?
• Chii chaungatengesa uye pamutengo upi? Pano ndipo pane chirongwa chiduku chebhizimisi repurazi chinogona kukubatsira zvikuru.

• 01 ye 05

  Blueberries

  Bhabheri zvinonaka uye zvine utano. Idzo ndeimwe yemakrojeti anopa utano, ane yakakura kwazvo antioxidants.

  Kana iwe une ivhu uye murombo, ivhu rakaoma, blubhebheri ndiyo yako-berry yako! Iwe uchazunungusa. (Ha!) Asi, iwe unoda mijenya nemvura yakawanda - blubhebheri rinoda kusvika masendimita emvura pavhiki kana kupfuura. Munda wako wakanaka pH inobwinya, pa 4.0 kusvika ku4,5, kuitira kuti iwe unogona kuchinja ivhu rako kutanga.

  Uye shiri dzinoda mabhaberries, saka kunyorera kungave shamwari yako.

• 02 of 05

  Strawberries

  Strawberries yakanyanya kunaka yako yekutanga-yako-own berry, chaiko? Saka ungaita sei zvakaipa? Zvakanaka, pane zvakawanda zvokufunga nezvazvo. Iwe unokura June-unobereka ma berries uye une boka revanhu vari purazi rako nekuda, o, vhiki mbiri? Kana kuti zvakasiyana-siyana zvinoramba zvichiine nguva yakareba yekukohwa asi zvibereko zvishoma? Kana zuva-risati rarerekera, iro rinobereka mukati megore rose?
  
  Iwe unoda kuveza uye kuva nehasha kukuchengeta masora, asi kana uchikwanisa kuita izvi, iwe uchava neshuzha yakanaka iwe-sarudza purazi!

• 03 of 05

  Elderberries

  Vakuru vakakura zviri nyore kukura. Uye iyo yakawanda yakambosimbiswa! Kunyange zvazvo ivo vasiri kunyatsokodzera iwe-sarudza, sezvo ivo vakanyatsoomerwa kusarudza, vanoita berry rakanaka kune murimi anoda kuita zvigadzirwa - kukoshesa-zvigadzirwa zvemiti-kutengesa.

  Ndinoda kugadzira elderberry jelly, tincture, uye sirasi nevakuru vangu vakuru vose vanowa. Izvi zvinogadzirwa kwete zvinonaka chete, asi zvinodhaka, uye zvinorayira mutengo wakakura kubva kune avo vanoda mishonga yemishonga yemishonga yemishonga. Uyezve, elderberry'svara inongova yakanaka, uye kuita nzizi dzemawere, dzakajeka fuchsia uye syrup yepepuru uye jelly zvinongonakidza zvikuru.

• 04 of 05

  Red Raspberries

  Raspberries zvishoma zvakanyanya kukurira kukura iwe--sarudza, wakapa mavara avo. Asi iwe unogona kukura ivo sechinhu chinokosha kana kuti kuita jellies nemamanzi kubva kwavari, uye kuvatengesa kuCSAs nemashamba emurimi. Imwe misika yakawanda ndeyekufambisa uye / kana hofari dzinogona kutsvaga musha wakakura, wakanakisa-unonaka uye unoshamisa zvinoshamisa kuti uwedzere pamiti yavo.

  Chenjerera: rapberry mizambiringa inopisa uye inoda kuparadzira!

• 05 of 05

  Currants

  Currants iri kuuya kunofarira sezvo barkeeps vanogadzira mapeji ekupedzisira, mashandisi eti syrups kuti vananwe zvinwiwa zvavo. Uye ivo vanoshandiswa mukubika uye kubika. Iva nechokwadi chokuti une misika kune izvi usati wadyara boka rose razvo, asi kana iwe uine misika iyoyo - iwe unogona kutengesa zvakakwana kune mumwe munhu anoda currants nguva dzose.

  Izvo zvinoshamisawo mune jams, jellies, syrups uye kuchengetedza, saka kana icho chinhu chako - iwe unogona kuva necheki yakanaka yakagadzira michero yeberry uye kuvatengesa pamusika wevarimi kana kunyange kuburikidza nemishumo yekuendesa neIndaneti.

  Currants inonyanya kunakisa munzvimbo dzinotonhorera, nzvimbo 3 kusvika ku5, zvichiita kuti zvive zvakanaka kune varimi vekumusoro vangave vasina kukwana. Vanobudirira mukusarerekera kune ivhu rakaoma.