Organic food! Vanhu vazhinji vanozvitenda kuti zvinonaka zviri nani, zvinowedzera kuwandisa, uye zvinowanzova nani kwauri. Kunyange zvazvo zvimwe, kana kuti zvose, zvezvi zvingava zvechokwadi, zvigadzirwa zvemugodhi zvinowanzove zvakanyanya kudhura. Kunyange zvazvo isiri nguva dzose inodhura (imwe inodhura zvishoma), michero yegaini, miriwo, mukaka, uye nyama dzimwe nguva inokumhanya kusvika kuviri kana katatu mutengo wezvokudya zvekudyara.
Mhuri dzakawanda dzinoshamisika kana mararamiro ehutano hwezvokudya zvinokonzerwa nehupenyu hunopa zvikwereti zvepamusoro zvezvokudya, uye vanobvunza zvakare kana zvichinyatsobatsira kuti zvive nemigariro yakawanda yePasi.
Ichokwadi ndechokuti zvimwe zvokudya zvehupenyu zvinokwana mutengo pachitoro uye zvimwe hazviiti, asi hapana hukuru-humwe mhinduro yake kune wese. Izvo zvose zvinouya kune chikonzero nei iwe ukasarudza kudya kwechikafu uye chinangwa chinopinda muchisarudzo ichocho. Ndinofara, kune nzira shoma dzekudya zvehupenyu, pasinei nokuti 'nei' - uye kana iwe uri murimi wegindu, kana kuti uchida kuhupa svondo, unogona kukura iwe pachako! Pano, tichatarisa zvimwe zvezvinhu zvinotenga zvigadzirwa zvinokwana mutengo wepamusoro.
Ndeapi mazano uye mazita anoreva
Ngationgororei kutengesa zvekutengesa kutanga. Maererano neO Organic.org, izwi rokuti "organic" rinoreva kuti, "Zvigadzirwa zveMusiki nezvimwe zvinoshandiswa zvakasimwa pasina kushandiswa kwemishonga inouraya, inogadzirwa nemafuta, sewage sludge, zvipenyu zvinoshandiswa nemaitiro, kana mazai eoni." uye "Mhuka dzinokonzera nyama, huku, mazai, nemishonga yemichero haitore antibiotics kana kukura kwehomoni." Sezvaunenge watoziva kare, mishonga inouraya inogona kuva nengozi yeutano.
IWorld Health Organization inoshuma kuti mamiriyoni matatu emitambo yehupukisi inouraya inoitika gore negore. Chikamu chechina chemamiriyoni ezvo chinouraya .
Zvinosuruvarisa kune vatengi, Dhipatimendi reMari reUnited States (USDA) rine maverengi akawanda emavara ezvokudya zvehupenyu. Izvi zvinokonzera kugadzirwa kwevatengi uye zvinoita kuti zvive nyore pamakambani ekutungamirira vatengi vasina kuzviziva.
Ichi ndicho chikonzero chimwe chete chokuti kuteerera kwemavara kunokosha zvikuru. Wekutanga anotora "100% Organic" label, zvinoreva kuti yakaitwa ne 100% yezvigadzirwa zvehupenyu. Izwi rokuti "Organic" pane chigadzirwa rinoreva kuti rine 95 kubva kuzana kusvika 99 muzana yezvigadzirwa zvehupenyu. Zvinhu zvakasikwa zvezvinhu zvakagadzirwa ne "Made With Organic Ingredients" yetirasi inofanira kuva ne70 muzana kusvika 94 muzana yezvigadzirwa zvehupenyu. Zviri pachena kuti iwe unogona kuona kuti dambudziko rekunyora mazita nehutano rinotanga kupinda.
Chenjerera Nhema Dzokunyora
Zvinosuruvarisa, mamwe makambani anotengesa zvigadzirwa izvo zvisinganyanyisi zvakanyanyisa nemanyoro ekutsausa. Paunotenga, iva nechokwadi chokuti zvishandiso zvaunotenga zvinoshandisa mavaraira pamusoro, uye uverenge zvishandiso! Chero chipi zvacho chisingashandisi mavara aya chaiwo uye panzvimbo pacho chinoshandisa mazwi akadai se "zvakanaka kubva pasi" kana "zvose-zvisikwa" zvingasava zviripo ... kana zvimwe zvose zvakasikwa.
Saizvozvowo, chero chinhu chakaiswa mumashandiro ezvisikwa zvepanyika semarara, kana mifananidzo yemakomo nenzizi, haisi yekuti inogadzirwa. Kunyange izvi zvichiita kuti zvive pachena, zvinogona kungoreva kuti kambani yakashandisa mari yakawanda kukuita kuti unzwe wakachengeteka uye unoda kutora madhora mashomanana kubva kune vanhu vanoda kudya zvakanaka uye vanofunga kuti kuiswa ichi kunoreva kuti zvigadzirwa zviri mukati mhenyu kana organic.
Does Organic Equal Healthier?
Imwe nzira yekucherechedza kana zvikafu zvinokonzerwa nehupenyu zvakakodzerwa newaini yako yekutengesa ndeyokufunga nezvehutano hwavo huripo.
Zvidzidzo zvakaratidza kuti zvibereko zvehupenyu hazvirevi kuti zvine utano zvakanyanya kudarika kudya kwemazuva ose. Kana iwe uchitenga orange nguva dzose, somuenzaniso, inenge iine zvakawanda zvakadai seVitamin C semuorivhi wehuni.
Kune kusiyana kwezvipembenene zvinouraya mishonga uye makemikari, kunyange zvakadaro. Mune zvidzidzo izvi, zvibereko zvehupenyu zvaive zvinenge chikamu chimwe chetatu chingave chakaita kuti zvive zvekupukisa pesticidhe kupfuura zvinowanzogadzirwa. Zvisikwa zvipenyu zvaivawo imwechete yechitatu yepabharia yakasimba. Zvinhu zvinokonzerwa nehupenyu zvine huwandu hwakareba hwehutano hwemafuta hunogona kurwisa zvirwere zvepfungwa, uye mazinga akakura e-antioxidants anokwanisa kurwisa kenza. Zvimwe chete, zvokudya zvine utano zvakanyanya zvinokwanisa kutsigira nekusimbisa muviri wakanaka.
Kurasika kwePerticide: Wakawanda uye Wakaipa
Sezvo chikafu chemishonga chinouraya chiri dambudziko, iwe unogona kuisa pfungwa pazvokudya zvinowanzova pangozi yekusvibiswa kwemishonga uye kuzvitenga. IE Environmental Working Group (EWG) inoreva zvokudya gumi nembiri zvakasvibiswa, nehutachiona hwehutachiona hwakasara, se "tsvina dzine gumi." Zvibereko izvi nemiriwo zvinoedzwa uye zvinongororwa gore roga roga, kupa vashandi vane ruzivo uye zvishoma zvekacheka-pepa pane zvinhu zvipi zvakanyanya kukurumidzira kutenga zvakasikwa. Amaaporo ari kumusoro urongwa, uye ane makore mazhinji.
Ivo (mukuronga):
- Apples
- Peaches
- Nectarines
- Strawberries
- Mazambiringa
- Celery
- Sipinachi
- Sweet Bell Peppers
- Makaskodha
- Cherry Tomato
- Shamba Peas (inotengeswa)
- Mbatata
Nenzira imwecheteyo, inoratidzawo kuti yakasvibiswa nehutachiona hunotakura. Kana iwe uine hanya pamusoro pemutengo wemagetsi, unogona kufunga kuchitenga izvi mune chikamu chechigadzirwa chinoitwa.
- Zvinyorwa
- Chikoro Chakanaka *
- Pineapples
- Cabbage
- Pea Yakanaka (yakaoma)
- Anyanisi
- Asparagus
- Mangos
- Papayas *
- Kiwi
- Birplant
- Grapefruit
- Cantaloupe
- Koliflower
- Sweet Potato
EWG inotaura kuti "Zvishoma zvezviyo zvinotapira, papaya uye squashi yemazhizha inotengeswa muUnited States inobudiswa kubva kuG seedstock. Tenga mbeu dzakasiyana dzezvirimwa izvi kana iwe uchida kudzivisa GE zvibereko."
Munda Wako Unokura Sei?
Imwe nzira yekudya nayo yenyama uye inodhura ndeyokukurira iwe pachako munda wekurima. Kana iwe uchikwanisa kukura imwe ye "yakasvibiswa" zvokudya zvinouraya pesticide-pasina , iwe unowanikwa kaviri!
Kana iwe uri mutsva kumunda wekurima, kana pfungwa yekugara mudzimba , kune hupfumi hwemashoko aripo paIndaneti.
Pano pane zvishoma zviduku:
- Makomborero eOganic Gardening
- Organic Gardening Tips for Effective Pest Control
- Composting 101: Nhungamiro Inotanga Kutanga
Paunenge uchitenga zvigadzirwa zvemunda, izwi rokuti "zvekugadzirwa kwezviyo" pane chigadzirwa zvinoreva kuti rinogona kushandiswa kukura mbeu dzakasimbiswa. Nemhaka yokuti USDA inopa chikafu chezvokudya uye zvekudya, zvishandiso zvinoshandiswa pakukura kwehupenyu zvinongororwa neyechitatu wekambani inozivikanwa, iyo Organic Materials Review Institute.
Zvokudya zvehupenyu zvinogona kudhura, uye hazvikwanisi nguva dzose mutengo zvichienderana nekugadziriswa kwekugadziriswa kwemari, asi ruzivo simba.
Neine ruzivo rwakarurama, unogona kuita chisarudzo chine ruzivo pamusoro pezvinhu zvinogadzirwa zvehupenyu kusarudza nekuzvivimba mune 'nei' shure kwezvisarudzo izvozvo. Heano kune hutano hwako!