Kurwisa kusuruvara nenzira yakasikwa.
Kana iwe wakapedza maawa mazhinji mubhedha munguva pfupi uchangobva kubvarura uye kutendeuka, uchitarisa nguva dzese paawa kuti uverenge kurara kwaunowana kana iwe unogona kungoita kukwira kubva pano, unogona kuedzwa kuti usvike kune chiremba kana OTC inobatsira rubatsiro kukutora iwe usiku. Apo kurara mishonga ine nzvimbo yavo, vazhinji vanokusiya iwe uchinzwa groggy uye usingadzokerizve zuva rinotevera. Kana iwe uchiziva kusuruvara kwako kunokonzerwa nekudzvinyirira kubva kuga kwezuva nezuva - kwete kubva pane dambudziko remakirani rakanakisisa rinotaurirwa nachiremba wako - sei urege kuedza nzira shomanana dzepanyama kuti unyarare pfungwa dzako nemuviri usati wasvika kune zvinodhaka? Pamwe chete ne yoga uye kufungisisa , miriwo inogona kuva yakabudirira mukuderedza pfungwa yako yakanyanyisa uye yekuzorodza muviri wako zvakakwana kuti uende ku dreamland.
01 ye 08
Valerian
Pamwe chete nemasimba ekudengenyeka, valerian iguva rakanakisisa nokuda kwebindu rako. Emilio Ereza / Getty Images Valerian yave ichikosheswa kubva kare kare kubudirira kwayo pakuderedza kushungurudzika, kusarara, uye kusava nemanzwiro. Izvo zvinoshandiswa zvinoshanda hazvizivikanwe; kunyanya, kubatana pakati pezvikamu zvakasiyana-siyana zvemuti unobereka kuitika kwayo. Valerian inobatsira kuoma mukurara uye nekudzivirira usiku hwekumuka.
Valerian inowanzotorwa mumapupele fomu, sezvo ine inhuhwirira yakasimba uye isina kunaka. Iwe unowanzozviwana uchibatanidzwa nemamwe machirangaridzo emishonga, kunyanya hoops uye passionflower.
02 of 08
Passion Flower
Kushushikana maruva kakamboshandiswa nemamishinari kudzidzisa nyaya yaJesu Kristu. huayang / Getty Images Izvozvo zvinoshamisa zvinotarisa zvinotarisa zvakanaka mumunda wako, asi passionflower yakashandisa iyo inopfuura kure kutarisa zvakanaka. Mazai akaomeswa, mashizha uye zvinokonzera kuwedzera mazinga eGABA muuropi, zvichiita kuti agare akasununguka, akadzikama, uye kuderedza kusuruvara nekuzvidya mwoyo.
Iyo inonaka ye passionflower yeti haisi yevanhu vose - inowanzotsanangurwa sekunonoka seuswa kana uswa. Iwe unogona kuvandudza kunaka kwaunowedzera uchi, kana kusarudza mishonga yehope yehope inobatanidza zviri nani-kunwisa mishonga ine passionflower. Iwe unogonawo kuitora mumufomu we capsule, kana kuti se concentrated tincture.
03 of 08
Chamomile
Chamomile's mild, sweet flavor is enjoyable with or without honey. Tetra Images / Getty Images Maruva e-daisy-semamomile ave achishandiswa kwemazana emakore kuti abvise kuzvidya mwoyo uye kusuruvara, uye kuvandudza mafungiro evanhu. Chimiro chacho chine flavonoid inonzi apeginin iyo ine simba rakafanana pauropi semishonga inonzi benzodiazepines yakafanana neXanax. Kusiyana neXanax, zvisinei, chamomile haisi kuisa mishonga, munyoro, uye inonyaradza pfungwa yako yakabatikana pasina mangwanani kunotyisa kana kuti kuneta.
Nyaya yemaruva akaomeswa mumvura inotonhora kwemaminitsi gumi kuti muve mukaka munyoro, unofadza weiyi. Wedzera humwe huchi kuitira kuti tei iwedzere kunyaradza asati avata. Kana tei isiri iwe unofarira, iwe unogonawo kutora chamomile capsules, inhale mafuta akaomeswa, kana kunyange kuwedzera mafuta kumahombekheni akadziya.
04 of 08
Hops
Hops: kwete chete bheri! David Marsden / Getty Images Iwe ungave uchiziva hove zvakanakisisa sekugadzirwa kwekunatsa muropa, asi maruva akaomeswa ave akashandiswa kwemazana emakore kudzikama pfungwa uye kukurudzira kurara. Iyo inoshandiswa inoshandiswa muhombodo inofanirwa kuva methylbutenol, kunyorovedza.
Paunenge uchikwanisa kubvaridza hops chai, iyo inonaka yakasimba uye pane kunetseka. Vanhu vakawanda vanosarudza kutora hoops mufomu yekodsule. Iwe unowanzozviwana zvichibatanidzwa neValerian, sezvo miriwo miviri ichibatsirana mukugadzirisa kwemigumisiro. Imwe nzira ndeyekuputira chikwata chiduku chechirasi nemaruva akaomeswa uye kuisa bhegi pedyo nemutsipa paunovata.
05 of 08
Catnip
Yakashata Boot kupa catnip yewayo mukombe weiyi. pasmal / Getty Images Iwe unofanirwa kurwisana Mittens nokuda kwechiitiko che catnip; iyo simiti inozivikanwa nokuda kwechibereko chayo chinosimudzira pamagetsi. Kunyange zvazvo makate anoita seanoita mapenzi mushure mekudya kwe catnip, vanhu vanoita kune izvo zvinoshanda, nepetalactone, nenzira yakasiyana. Catnip inobatsira sekudzivirira, rubatsiro rwekurara, uye mishonga yekupwanya musoro musoro.
Nhengo yemhuri yeminiti, catnip inoita kuti inofadza, yakaoma chai iyo inonaka payo payo, kana inosanganiswa nezvimwe zvinonamatira herbs. Iwe unogonawo kutora catnip kubvisa kana capsules, kana ukasada kunwa tiyi.
06 of 08
Lemon Balm
Lemon balm inonaka zvakanaka zvokuti inwe chete, asi huchi hunoita kuti zvive nani. duku-frog / Getty Images Izvi zvinonakidza nhengo-mutsva yemhuri yemamine ine mavhirivonoids akawanda anoshanda kuderedza kushungurudzika nekuzvidya mwoyo, kukurudzira kurara, kuvandudza chiyeuchidzo uye kubatsira kugadzirisa dambudziko rinorwadza mudumbu. Inowanzobatanidzwa pamwe nemimwe miriwo inozivikanwa nokuda kwekusimudzira mafungiro, kushungurudza-kuderedza zvinokonzera, kunyanya valerian, hops uye chamomile.
Edzai lemon balm tea yekunakidza-nguva yekurara usati wanwa. Iwe unogonawo kuitora mu capsule kana tincture fomu. Iwe unowanzoiwana uchitengeswa nezita rayo re botanical, Melissa officinalis, kana saMelissa.
07 of 08
Lavender
Lavender yakaisvonaka mumunda wako usina kusanaya. Sharon Lapkin / Getty Images Imwe yemishonga inonyanya kuzivikanwa yekusimudzira hope uye kuderedza kushungurudzika ndeye lavender. Iyo inonhuwira yakasiyana inobva kune mafuta anonhuwira anovhengana, ayo anoderedza kushanda kweropa, kudzikama pfungwa, uye kukurudzira maitiro akadzika ekuzorora akarara.
Lavender inowanzoshandiswa yakaomeswa muhope yemota, kana semafuta anokosha akawedzerwa mubhatiro, inoparadzaniswa muimba yekurara, kana kuputirwa pamubhedha wemabhedha. Iwe unogonawo kunwa tea ya lavender kana kuitora mu capsule fomu.
08 we 08
California Poppy
Iyi yakanaka poppy ichakubatsira iwe kurara. Richard Cummins / Getty Images Kunyange zvazvo iri nhengo yemhuri yepoppy, masangano anoshanda eCalifornia poppy ari bioactive alkaloids, kwete opiates. Kana imwe yakaoma, mapaundi akanaka e-orange uye mashizha emukati eCalifornia mamiriro ehurumende ari kunyorovesa uye anotapudza kurwadziwa, kusuruvara, uye kuzvidya mwoyo.
Nepo iwe unogona kuita California poppy tei, tora inorwadza uye uchawana rubatsiro rwakanaka kubva kutora capsules kana tincture yakanyanyisa yemiriwo.