8 Nzira Dzokuita Kuti Mangwanani Awedzere

Brrrring! Irovha yeawa inokusimudza kubva pamubhedha wakarara, asi pfungwa chaiyo yekubuda mubhedha yako yakanyanyisa inenge isingabviri. Kana iwe kazhinji uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakarara, kana kurara wakamuka asi unoshungurudzika paunenge uchiedza kutaura iwe uri mubhedha rako rakanaka, zvino mazano aya ndeawe Hongu, zvinokwanisika kusimuka uye kupenya mangwanani oga oga, kunzwa kunzwa akagadzirira kushanda zuva racho. Zvinongotora zvishomanana zvemashoko anokurudzira.

• 01 ye 08

  Wana Zvakakwana Kurara

  Chimwe chezvinhu zvinowanzokonzera matambudziko emangwanani ndizvo zvakare zvakajeka - kwete kukwana zvakakwana. Kana zvakaoma kuwana simba rokuzarura meso ako mangwanani-ngwanani, iwe zvichida uchirova uswa hwakanyanyisa kunonoka kwekudzorera maawa manomwe kana kupfuura. Kunyangwe iwe uchiziva iwe unoda kusvika pamubhedha kare, izvo zvingava zviri nyore kutaurira pane kuzviita apo hupenyu hwakazara. Edza kufambisa nguva yekurara shure nemaminetsi mashomanana oga oga usiku kusvikira iwe uchirova chinangwa chako. Maererano neNational Sleep Foundation, vanhu vakuru vane hutano vanofanira kuvhara maawa manomwe kusvika mapfumbamwe ekurara usiku humwe.

• 02 of 08

  Shandisa Alarm Clock Yako

  Apo awa yako yemaawa yakarurama pedyo nemubhedha wako, zviri nyore zvikuru kuti uzvigadzire kunze usina kuzomuka zvakakwana, ndokubva uchinge uchingorara muhope huru. Chinoitika kakawanda chinotevera iwe unomuka kweawa kana maviri gare gare, ndokubva uchingotya kana iwe uchiona wava kunonoka kubasa. Dzorera mamiriro ezvinhu anozivikanwa, pamwe nemuedzo wekuramba uchirova bhodhi snooze, nokuisa awa yako yevhari muimba kubva pamubhedha wako. Zvino iwe unotofanira kusimuka kuti uzvigadzire, uye kamwe kubva pamubhedha, hondo yacho inokunda.

• 03 of 08

  Tora Deep Breath

  Tanga mangwanani ako pane chinyorwa chinofadza nokutora miniti kana maviri mushure mekumuka kuti ufunge nezvechimwe chinhu chakanaka pamusoro pezuva rakatevera apo uchingotora zvishoma uzere, kufema kwakadzika, wozorega zvakare. Iye zvino ipa muviri wako wose zvakanaka. Iwe uchaisa pfungwa yako, oksijisa uropi hwako nekuisa toni kwezuva rakanaka mberi.

• 04 of 08

  Itai Kuti Pave Chiedza

  Kana chiedza chezuva kuchirova meso ako, kunyange kana akavharwa, inoudza uropi hwako kuti yava nenguva yekumuka. Tora ikoku kwemazuva ano chaiwo anokurudzira kuburikidza nekusiya muimba yako yekurara kupofumadza zvishomanana usiku (kana iwe pachako uchibvumidza uye iwe unomuka mangwanani-kare mu AM), kana kuti uchishandisa chiedza chemaawa chemaawa panzvimbo pezvenzira yakawanda. Izvi zvinomiririra zuva rinokura, richiwedzera zvishoma chiedza chemukati muimba yako yekuvata kusvikira iwe uchinge wamuke pasina kudikanwa kwekunzwika kunotyisa kana kukuvhiringidza kusinganisa kwako kurara.

• 05 of 08

  Gadzirirai Usiku Hwekutanga

  Mambakwedza akareruka anoita kuti zvive nyore kutarisana nekubuda pamubhedha. Uye nzira yakanakisisa yekugadzirisa mukati mezuva ndeyekuita zvakanyanya sezvinobvira usiku hwakatangira. Shandisa maminitsi mashomanana munguva yako yekurara nguva dzose kuti uise nguvo yako yezuva rinotevera, gadzirira mabiko emabhegi iwe pachako nevana vako, shandisa gym bag, umbrella kana zvimwe zvinodikanwa pedyo neimba yepamberi uye chengetedza zvikwereti zvevana vako pamapepa anodikanwa kuti isayinwe. Zvinongotora maminetsi mashomanana kuita zvinhu zvose izvi usiku hwakapfuura, asi maminitsi iwayo achava anokosha mangwanani.

• 06 of 08

  Buddy Up

  Kana ukasara kune zvaunofunga mangwanani, unogona kungovhara yeawa yako yemaawa, wozorora uye wozodzokera kunorara. Asi kana shamwari iri kuverenga pane yako yekutengesa mangwanani kana kubasa, kana mukombe wakakurumidza wekofi panzvimbo yekutengesa kahawa, iwe uye zvose zvinokumanikidza uye kukurudzirwa kuti ubudise pamubhedha, kushamwaridzana kwakasimba. Tsvaga shamwari yako inodawo kukurudzira zvishoma kuti uende mangwanani, uye unobvumirana kusangana kanoverengeka pavhiki kwekufamba kana kumwe kurovedza muviri usati waita basa.

• 07 of 08

  Futa iyo Coffee

  Ahh, kunhuwa kwewaini ikozvino ichinyorwa. Paunomuka kune mukombe wakamirira wekasafini inopisa, kubuda pamubhedha hakuratiki kwakaipa. Usati wasvika pakubhedha, gadzirisa nguva yako yekofi maker kwemaminitsi mashomanana asati apedza nguva yako yekumuka kuitira kuti uzonhuhwira kofi panguva imwe chete maziso ako akavhura. Itai kuti mangwanani enyu akwanise kunyanya kukoshesa nekuchengeta sarudzo dzakanaka, sinamoni, vanilla uye kukwapwa kamuri muruoko kuti muve nechokuita zvinhu. Iye zvino iwe uri webenzi yako.

• 08 we 08

  Ingo zviita

  Dzimwe nguva nzira yakanakisisa yekutora chinhu chirikungoenderera mberi nekuita. Kana iwe kazhinji uchinzwa wakarara pamubhedha uchitsvaira zuva rakatarisana panzvimbo yekumuka uye kutanga, cheka kutenderera mberi usati wava nenguva yekutanga. Pakarepo paunomuka, ibva pamubhedha usingatyi. Iwe uchanzwa zviri nani paunotanga zuva rako nechiito panzvimbo yekufananidza.

  Iye zvino wava kuda kugadzirira kuva munhu wemangwanani !