Kurara zvakanyarara usiku huno
Mutsipa unotonhorera unopa nzvimbo yakakwana yekuzorora pamagumo ezuva, asi kwete dzose mitsipa yakaumbwa yakaenzana. Mimwe miviri inodzivirira kupisa uye inodzivisa kutenderera kwemhepo, inotungamirira ku sweaty usiku uye kukwidza uye kutendeuka. Kana iwe uchitambura kubva kupisa kunopisa kana usiku kusvetuka, dambudziko iri rinogona kuonekwa.
Kupisa mitsipa kunogadzirisa matambudziko aya nezvimwe. Nokupa usiku hunozorodza, hutsigira hwehope, unogona kumuka zvakanyanya-zororo uye wakagadzirira rimwe zuva. Iko kune chiyeuchidzo chinokonzera mishonga inogadzirwa nekunotonhora kwemajeri, mitsipa ine mvura inoshandiswa kugadziriswa, mvura yegel inoshandiswa kuisa kupisa kubva pamitsipa yepamusoro, uye kuporesa mitsipa inogadziriswa kuti igare kumashure, kumativi, kana kuvata vasikana.
Tsvaga mutsago wakanakisisa iwe neyedu yemhando yakanakisisa yekusimudza misoro iripo nhasi.
Best Overall: Z Kugadziriswa Gel-Kunokonzerwa Necheka Demo Foam Core Pillow
Kana uri kutsvaga zvakanakisisa zvachose kupisa mutsamiro, isa musoro wako paGel-Inoputirwa Dough Memory Foam Core Pillow neZ Convolution.
Izvi zvakanyatsogadziridzwa soro rinopira zvinopa zvitatu zvakasiyana-siyana zvekutsigirwa kukupa usiku hwakanaka hwekurara. Nzvimbo yakadzika yemhepo yekuyeuka inoyeuchidza inonyanya kushanda, rutivi rwakasungirirwa rwejeri-rwakasungirirwa runopa rutivi rwemanyore asi runotsigira, uye nokuda kwechando-soft soft surface, unogona kubvisa mhemberero yekuyeuchidza. Izvi zvinoita kuti mutsago uve sarudzo huru pasinei nokuti rudzi rwemutsipa nemutsipa zvinotsigira iwe unofarira, kana kana iwe uchida kuchinja pane nguva.
Hazvina mhosva kuti rutivi rwenzvimbo ipi kana nzvimbo yaunorara nayo, gellet microfiber neTelcel chinyorwa zvinopa kunzwa kwakanaka, kunetseka kunzwa kune uyu. Vashandi vanofarira kuti chiyeuchidzo chikafu chinonzi mutezi chine manzwiro akareruka, mamwe manzwiro uye kunyange anozviti 'mheto snobs' vanoda uyu mutsamiro. Sarudza Gel-Inoputirwa Dumbu Rakakanganwa Foam Core Pillow neZ Kugadziriswa kwekanakisisa kunokonzera kupisa mutezo pamusika.
Best for Side Sleepers / Back Sleepers: ViscoSoft Arctic Contour Mutsipa
Kana iwe uri kurara panze kana kuti shure kurara uchitsvaga mutezo unotonhorera, sarudzo yedu yepamusoro ndiyo ViscoSoft Arctic Contour Pillow.
Izvi zvakagadzirwa zvinokonzera mutsamiro zvinopa mitsara miviri yakasiyana - imwe ine rutsigiro rwakanyanya kune avo vari kurara, uye rutsigiro rwepasi-ruka kune vakarara shure. Iyo yose yehope yokurara yemutsamiro inoputirwa nehuni-futi inoyerera gel kuparadzira muviri wekupisa. Iyo kambani inotaura kuti mapaundi maviri echando inotonhorera anoshandiswa pamuseve, iyo inenge 30 muzana gel yakawanda kupfuura yakagadzirwa nemiseve yakafanana.
Uyu muroro unorema, asi vazhinji vashandisi vakawana kuti unotsigira zvikuru uye unofara panguva imwe chete. Vanhu vazhinji vane kukuvara kwemutsipa vakaonga kugadzirwa nekusigirwa kunoitwa nemutsipa uyu wekupisa. Kwemutsipa unozopa mutsipa kana kumashure varara nzvimbo yakarurama yehusiku hwakanaka, hwakanaka hwekurara, sarudza ViscoSoft Arctic Contour Pillow.
Best for Stomach Sleepers: TruContour Soft Super Thin Memory Foam Gel Pillow
Vakarara vacheche vachatsvaga zvishoma, asi kunononoka kupisa mutsago. Imwe yezvinyorwa zvakanakisisa zvevanhu vanofarira kurara pamimba yavo iyi iyi shanduro yakanyanya kubva kuTruContour.
ITruContour Soft Super Thin Memory Memory Foam Gel Pillow inenge 2,5 "yakakura kuitira kuti vacheche vacheche varambe vachiita zvakanaka. Kuti ubatsire mukunyaradza nekugadzikana, pasi petsamiro yakadzika, nechokumusoro zvishoma zvishoma kune ergonomics yakakodzera.
Paunotanga kubvisa mutsago kubva mubhokisi, zvinogona kutarisa zvishoma-zvichitarisa zvishoma, zvishoma. Zvisinei, vashandisi vari mudumbu vanovata vanotaura kuti mutsira weTruContour unopa rubatsiro rwakakwana apo uchichengetedza kupisa kunotonhorera.
Best for Hot Flashes: Classic Brands Cool Gel uye Memory Foam Pillow
Kana iwe uchimuka pakati peusiku unotambudzwa neusiku kuputika kana kuti kupisa kunopisa, unoda chiroro chinopisa chinobatsira kupikisa muviri wako wekuwedzera kwe thermostat. Classic Brands Cool Gel Reversible Gel uye Memory Foam pillow yakagadzirirwa kuva mhinduro iri nyore yekuwana rutivi rwakanatsika rwemutsipa apo moto unopisa unopera.
Iyi miviri yakasara-yakasungirira inoshandisa mubatsiri wekuyeuchidza mhepo yepamusoro yakakodzera kushandiswa kwezuva nezuva. Asi kana iwe ukazviwana uchinge wakabatwa muparadhiso yega yega nekuda kwekupisa kunopisa, iwe unogona kuwana zororo nekukwira kudivi rejeri rejeri remutsiro. Kana, avo vanongova kutonhora kwemuviri kunopisa vanoita sekuti nguva yose inonakidzwa nekushandisa girazi yegelsi yemutsipa pane tsika.
Kunyange zvazvo vamwe vashandisi vakagadzika mutsara wekusagadzikana zvakakwana, zvakakosha kuyeuka kuti gel haisi iyo inoshandiswa pane ice pack. Pane kudaro, kunotonhora gel yakatsetseka yakagadzirirwa kubvisa kupisa kwemuviri nekuchengetedza kutonhora kwakanyanya kunotenderera musoro wako. Pasi pose, vakawanda vanorwara usiku vanopisa uye kupisa kunopisa vakawana Classic Brands Reversible Gel uye Memory Foam Pillow kuva mhinduro yakanakira kune chinetso chinopisa.
Best Budget: LinenSpa Shredded Memory Foam Pillow neGel
Kuti uite rutsoka runotonhora pamutengo unopisa, tarisa bhajeti-yakatengesa LinenSpa Shredded Memory Foam Pillow neGel.
Chivharo chinyoro chekotoni chinoumba mukati maro yakabva shredded memory foam, yakakomberedzwa nehupamhi hwekunaya kupisa gel mutezo. Iyo gel-foam layer inobatsira kuumba humwe hwehutano-hutongi hwepamusoro hwehusiku, apo shredded memory foam mukati inogona kuputika uye yakagadzirirwa kuti ibudirire mukana wakakodzera wekutsigirwa.
Kunyange zvazvo kudhura kunokonzera mari yakaderera hakuzokupi kukugadzirisa huwandu hunozadza, uyu mutezo unofanirwa kusimba-yakasimba unofanirwa kuenderana nemhando dzakawanda dzevete. Zvisinei, vamwe vashandisi vakaona kuti yakanyanya kukura kana yakasviba kupfuura yakatarisira. Kunyange zvakadaro, vanhu vanovata pamusana wavo, nechemberi, kana mudumbu vese vese vakaratidza kuti mutsara uyu unofara kwavari. Iwe unogona kudiwa kuti ubudise iyi mutsago paunogamuchira iyo, sezvo vazhinji vanoyeuka zvipfeko zvinotengeswa vane zvishoma zvishoma zvinonhuwira. Kana iwe uchida bhadhiro inononoka mutsamiro, LinenSpa Shredded Memory Foam Pillow neGel inogona kunge iri yakanakisisa nguruve yako.
Mvura Yakanakisisa-Yakazadzwa: Mediflow Memory Memory Foam Waterbase Pillow
Kana uri kutsvaga mutezo unotonhora unoshandisa mvura kubvisa kupisa kwemuviri uye kupa rubatsiro rwakagadziriswa, Medidlow Memory Foam Waterbase Pillow ndiyo imwe yako.
Iyo mhemberero yekuyeuka mhepo inowanikwa nejeri, inozivikanwa nokuda kwekunakisa kwayo. Asi mutsamirowo une chituko chemvura chaunodzidza nemvura kuti usvike paunoda huno hwakasimba. Zvinogona kutora zvishoma kuedza uye kukanganisa kuwana huwandu hwemvura inopa mitsipa yako yakakwana yekutsigirwa.
Chimwe chinhu chinogadzirisa Medidlow Memory Foam Waterbase Pillow zvakaparadzana ndeyekuti ine mhando yakakosha yemapuranga mukati mekuchengetedza chimiro nekusigirwa. Kunyange zvazvo vanhu vashomanana vaifunga kuti musasa wemvura hauna kufanana navo, vanhu vazhinji vanoda kugadziridza kunogadzirisa, pamwe chete nekupisa kupisa kwemajeri-inoputika mupenzi. Mvura yakasvibiswa yemvura yakagadzirisa zviratidzo zvepamusoro muhope yehope yakaitwa paJohn Hopkins University, uye mutezo uyu wekunakisa ungave nzvimbo yako itsva yaunoda kuisa musoro wako.
Best Luxury: Z Gel-Akabatwa Dough Memory Foam Pillow
Kana uri kutsvaga yakanakisisa yekugadzirisa mitsipa kutenga, Z Zemu-Gel-Inoshandiswa Dough Memory Foam Pillow neZviri Z-Gel Liquid Gel Packet isarudzo yekutanga.
Uyu mutezo unotonhora unoshuva zviviri kupisa mvura gel mapake - imwe kumativi ose emutsago. Kunyanya, mutsamiro unoshandisa gel-inokonzera daima memori inoputika nemusero wakashama kushandiswa kuti uwedzere kuenzanisa mhepo inopisa uye kupisa muviri wehuni. Miti mizhinji inongova neyeji yegelsi yemvura - kana kana zvachose. Icho chokwadi chokuti mutsara uyu unosanganisira mbiri yezvipakiti zvejel, pamwe nejeri-inoputika muhombe zvinoreva kuti iwe uchange uchitora soro-yakanakira husiku huzhinji hwehutano hwakanaka.
Kunyange zvazvo mutezo ichidzokorora, vashandi vakawanda vanotaura kuti inoshanda zvakanaka iwe unogona kunge usingadi kuti uende kune imwe nzvimbo inotonhorera yemutsipa. Kunyange zvazvo mutsamiro wakakura, unomira kusvika kumakore ekushandiswa uye unopa rubatsiro rwakanakisisa mushure mekutanga kwekugadzirisa nguva. Kana iwe usingafungi kupora kwegelisi yemvura mukati me pillowcase yako, unogona kubvisa kubvisa mitsipa yakachengetwa. Pasi pose, iyi mhete inodhura ndeyekutsvaga mune ramangwana rakazadzwa nehusiku hwakanaka hwehope uye hwakanaka, dzinozorodza hope.