Apo mhuri dzinotanga kuronga zuva rekuberekwa kwevana, kugadzirisa pane kugadzirwa kwekaka kakawanda chimwe chezvokutanga zvisarudzo zvakaitwa.
Usakanganwa nezvemwewo wekudya zvokudya, kunyange zvakadaro. Dumbu duku dzinoda zvakawanda kupfuura shuga. Kunyangwe iwe uri kuenda kunoshumira chikafu chakazara kana kungoita zviduku zvishoma, zvakakosha kuronga mamiriro ekuenzanisa.
Nguva ndeyezvose
Tanga mutambo panguva inofanana nemenyu yako. Usaiti, somuenzaniso, tarisira kuti vaenzi vasvike pa5 masikati uye vadye chete mapeji uye keke.
Dhipert-and-snacks party inogamuchirwa zvakakwana, asi gadzirirei musi wa10 mangwanani kana 2 masikati panzvimbo - kwete panguva apo vamiriri vanofanira kutarisira kudya kwakakwana.
Funga nezveboka rezera
Vana vakwegura vanogona kudya chero chinhu chipi nechipi - zvidimbu zvakakura zve pizza, miriwo yakasvibirira, mashizha makuru mashoma sandwiches, chero chii.
Kushumira izvo zvokudya kune vaduku hakubatsiri, zvakadaro. Iwe uchada kudzura pizza - kana chimwe chinhu chauri kuronga kuipa-kuita zviduku. Uye chenjerera pakuvapa chero chinhu chakanyanya kuoma kana chakaoma, semakaroti, kana zvimwe zvokudya zvinogona kukonzera vana vaduku.
Shumira Kid-Friendly Food
"Kid kid ushamwari" hazvireve kuti iwe unofanirwa kuti uwane microwave corndogs uye unganidza midziyo ye Mac & Cheese. Isai zvokudya izvo zviri nyore kudya uye zvine ruzivo rwakakura.
Unoda mamwe mazano?
- Tenga zviduku, zvidye zvingwa zviduku zvinouya mubhokisi muchingwa chako chekudya. Svidza imwe mugumo nekisiki chese, uye sura chikamu chiduku chehutu, ham kana imwe nyama inodya nyama.
- Ita michero yebababs nekucheka chinanaini, cantaloupe, uye vhuta muzvidimbu zvakagadzirwa nehunyo zvino uzviise pamapuranga kana plastiki skewers. Kurumidza kubvisa skewers kubva patafura mushure mokunge michero yave idyiwa, saka vana havashandisi sezvombo kana kushandisa chimwe chinhu nemagumo asinganzwisisiki, sezvokudya, zvevana vaduku.
- Ita sandwiches chaiyo inonakidza nekuzvicheka nevanokucheka chekikie kana kutendeza mabhanana, tsvimbo dzewaini kana zvimwe zvakagadzikana zvakagadzikana mumhuka dzine mazambiringa mashoma akaiswa zvakanaka kana karoti.
Match the Theme
Kana uchikwanisa, sarudza zvokudya zvinokodzera tambo yemusi wepasika. Kushumira vaKefishfish uye mbwa dzinopisa dzinotemwa kuti dzione sevolpuses pane imwe nzvimbo yepasi-ye-gungwa, somuenzaniso. Ita spaghetti nemabiko emhuka eDain uye neBatamp bash (zvichida ne bhotela neparmesan cheese pane marinara sauce kuti udzikise pasi). Kana kushandira zviduku, zvisingasviki teji sandwiches kune teddy bear teti yepati.
Tarisa Sukari
Mazuva ekuberekwa inguva yekuita zvishoma kuti urege kunyanya kunetseka pamusoro pekupa vana vako zvimwe keke uye ice cream, asi usabvisa shuga yose yega shuga. Mune mamwe mapoka, maokie echando akamirira vashanyi sezvavanosvika, pane keke, uye ipapo munhu wose anoenda kumba ane bheji rakanaka rakazara nesipi. Vana 'maziso angavhenekera apo pavanoona mutambo wakanaka, asi ivo vachaenda ne bellyache uye vangazoguma vachiita dambudziko rekuita kana vadzokera kumusha. Kuenzanisa ndicho chinhu chikuru.
Ivai Vakangwarira Kumagumisiro
Kumbira vabereki nguva isati yasvika kana vana vavo vane chirwere chekudya kana kusagadzikana, uye gadzirira menyu yako zvakakodzera.
Tora matanho chaiwo apo iwe unogadzira zvokudya, zvakadai sekuchenesa mapanga uye mapuranga ekucheka kuti usapinda-kusvibiswa uye kuisa makapu akanyorwa nemazita evana kuitira kuti mwana anokonzera maapulo, somuenzaniso, haatore sip imwe yemukomana wemapuro. Tora mishonga yepamusoro zvakanyanya, sezvo vamwe vana vanodya chinhu chisina kunaka vanogona kuchinja muupenyu kana kufa.
Kana kuronga nekugadzirira kudya kunonakidza iwe, zvinotyisa! Ita zvinonakidza kuuya neyemapenzi uye inonaka. Asi kana kuve mukicheni kunoita kuti iwe ugobuda mumumkoko, usasuruvara. Sarudza imwe pizza uye uise pfungwa pazvinhu zvekuronga kwepati raunofarira, sekuita zvinhu zvekushongedza uye kuronga.
Yakarongwa naChristian Gauvreau