Chii chinonzi Hoarding?

Hoarding yakatanga kuendeswa kune veAmerica nenzira huru nenzira yakasuruvara yevakadzikama vaCollyer veHarlem. Mushure mokufa kwavo muna 1947, musha wavo wakawanikwa kuti wakanyongedzwa nematani anopfuura zana emhando dzakasiyana-siyana dzezvinhu, kusanganisira makumi ezviuru zvemazana, zvokudya zvekare, mhuri yeheirlooms, uye makate masere. Langley Collyer akapwanyika nezvinhu zvake pachake paakazoita chimwe chezvimiso zvebioby zvaakanga agadza mu brownstone; munun'una wake Homer, atove achirwara, akafa nokukurumidza mushure mekushaya nzara sezvo Langley aisakwanisa kumuunza zvokudya.

Nhasi, maitiro ekunyanyisa anonyanya kuonekwa pamitambo yeTV se "Hoarders" paA & E uye "Hoarding: Buried Alive" paTLC. Kana iwe wakatarisa zviratidzo izvi, zvimwe wakanzwa uchifadzwa nezviratidzo zvevanhu avo, pasinei kutarisana nekudzingwa nemimwe migumisiro yakakomba, hazvigoni kuonekwa sekuparadzanisa nemapurisa avo makuru, mapepa, uye kunyange marara. Kazhinji, kufara kunokonzerwa nokuti haugoni kufungidzira kurarama nenzira iyo iwe pachako, kana nokuti zviri nyore kwazvo kuona kuti iwe kana mumwe munhu waunoda angasvike sei mudambudziko rakazara rakapiwa mamiriro akanaka.

Rudzi urwu rwekutsvaga harusi zvisizvo; kusvika ku5% yehuwandu hwevanhu vanoratidzira hutano hwekliniki hoarding, kana kaviri nhamba iyo inotambura neAngessive Compulsive Disorder (OCD.) Inowedzerawo vanhu, iyo nyaya yemabhuku mazhinji uye mabhuku uye zviratidzo zveterevhizheni. Kunyange zvakadaro, kuregera kunowanzosanzwisiswa.

Ichokwadi, nyanzvi dzinodzidza mamiriro acho ezvinhu uye dzinoshanda kubatsira vabatsiri kukurira maitiro avo asina kunaka hazviwanzobvumirana kuti kunyatsoronga sei kana kurapa chirwere chinokonzera vanhu kudedera nekubatana kwavo nezvinhu.

Kudzora Kunorevei?

Kuvhara kunongoreva kunongedza zvinhu nekudzichengeta.

Kana ichishandurwa nokuda kwekufananidza kwayo "kuunganidza" kana "kuunganidza," hazvirevi kutakura chirevo chekuzvibata kunoshamisa kana kusachengeteka.

Zvisinei, pane musiyano pakati pemunhu anokwereta, somuenzaniso, mamwe mabhodhoro emuchina wavo waanofarira we ketchup kuti ave nechokwadi kuti haamboperi, uye munhu anovhara zvigadziriswa zvisingabatsiri midziyo kusvikira vazadza hafu yekicheni uye vanovhiringidzika pamasikati zano rekuvadzinga. Chiitiko chekupedzisira, chinonzi compulsive hoarding kana hoarding chirwere, ndicho chinokonzera kubata (kana kushungurudza, zvichienderana nepfungwa yako) chaiyo TV.

Chiyero chekugadzirisa tsika yemunhu uye kana kuchikanganisa zvakanyanya upenyu hwavo hwezuva nezuva ndicho chinokonzera kukanganisa kunokonzera zvinokonzerwa nekugadzirisa kusangana kana kuti "pack rat" mufambiro.

Chii Chinokonzera Kuchengeta?

Kune zvikonzero zvakawanda nei tichizviunganidza clutter . Asi maitiro aya, asi zvisingaiti zvakakwana, ndeyezvakanaka uye haasimuki kune zvakasimba zvekumanikidzika hoarding. Anenge munhu wose atenga zvipfeko kana zvigadziri zvechiitiko chavanofunga ivo pachavo vachiita mune imwe nguva isingazivikanwi, aka aspirational clutter . Uye isu tose zvedu tinogona kunge tine hanya nekuchengetedza mabheji akawanda ekuzvarwa ekuberekwa kana vana vechidiki madiki, aka sentimental clutter .

Kana iwe unowanzoita kuti uchengetedze marudzi aya ezvinhu kunyange zvazvo iwe usingatsvaki, unogona kumira hoarding usati watanga nekuongorora kuti nei uchiunganidza zvinhu uye uchiongorora kana zvinhu zvako zvisiri izvo zvichishumira kwauri muupenyu hwako huno .

Kuchengetedza chirwere, kune rumwe rutivi, hakugoni kudziviswa, kunyange kutsvaga rubatsiro rwezvesayenzi kare pane kupfuura gare gare kunogona kudzivirira chirwere ichi kuti chisanyanya kuoma kwenguva. Kunyange zvazvo mutauro unomanikidzika vatengesi vanoshandisa kutaura pamusoro pezvinhu zvavo - "Asi ini ndinogona kuzvida rimwe zuva!" - anozivikanwa kune ani zvake akambonyengerwa nekutengesa kukuru kana anonzwa ane mhosva pamusoro pokurasa gadget yakanaka kwazvo, mamiriro acho ezvinhu kwete chimwe chinhu chinogona kugadziriswa pamapera evhiki nekunzvera kwakanaka uye rwendo kuenda kuGoodwill. Iyo inewo yakasiyana yezvikonzero zvinokonzera.

Kumanikidzika kubhadhara, tsvakurudzo yakawana, inotungamirira mumhuri, nehafu yevashandi vanozivisa kuti mubereki kana mukoma nemunun'una wakowo anotarisa.

Kuteerera kunobatsira kune vanhu munguva dzakapfuura (uye vachiri kuitira mhuka dzakawanda, funga nezvegirosi rinosungirirwa kugadzirisa zvinotakura nutswa.) Majena aya akashanda akabatsira madzitateguru edu angangove akasungirirana kune vamwe vedu sezvatakashanduka.

Kuvhara dambudziko kunogonawo kukonzerwa nezviitiko zvinotyisa zvehupenyu, mushure mokunge vatambudzi vaenda kuunganidza zvinhu senzira yekugadzirisa nayo.

Ari Kurapa Chirwere Chepfungwa Here?

Kuvhara dambudziko kwakarongeka mune shanduro yakakosha yeAmerica Psychiatric Association's Diagnostic uye Statistical Manual yeMental Disorders, (DSM-5) sechirwere chakabatana neOCD. (Kunyange zvazvo vamwe vanachiremba vanofunga kuti chikamu ichi chinogona kuchinja mune ramangwana.) Kutaura zvinyorwa zveChinyorwa cheEngessive Compulsive uye Related Disorders, hoarding chirwere inoratidzirwa nekuoma kunoramba kurasa kana kuparadzana nezvinhu, pasinei nehuwandu hunogona kuvehwa kune idzi zvinhu.

Kumanikidzira kubhadhara kunogona kuenda pamwe chete nekutengesa kwekutengesa, asi havasi vose vanoita mari vanobhadhara zvavanounganidza. Vakawanda vanowana zvinhu zvakasununguka, kusanganisira izvo vamwe vanorega semarara.

Apo kugoverwa kunowanzova dambudziko, mamiriro ehupenyu hwemunhu anogona kuve asina kusimba, ane ngozi, kana kuti asina kunyatsogadzikana. Matanda e-clutter anogona kuita kuti zvikwanise kugara pamubhedha kana kurara pamubhedha, kana kudzivisa kusvika kune dzimba dzokugeza kana makicheni.

Zvipfuwo zvinotambura mukuchengetedza mamiriro ezvinhu, zvakare. Vanokanganisa vanogona kutora mune mhuka dzakawanda kudarika zvavanogona kutarisira, zvichiita kuti zvive zvisina kunaka. Vanogonawo kuchengetedza miviri yemhuka yakafa, zvichiita kuti hupenyu hwehupenyu hwemhuka uye hwemhuka huve huri hune ngozi uye husina hukama.

Vanhu vanorwisana nekumanikidzirwa kunokonzerawo kazhinji vanonetseka nekuzvidya mwoyo kana kuora mwoyo. Vamwe vanachiremba vanotenda kuti mune ramangwana, hoarding inogona kuverengwa neyi uye kucherechedza kusagadzikana kwepfungwa, pane OCD.

Kuchengetedza mafungiro kunowanzoita vaduku, asi kuora mwoyo kunowanzoonekwa kakawanda pakati pezera.

Vanokanganisa vanowanzogara vari voga, vachirasikirwa neshamwari nemhuri kana zvimwe vachitora marwadzo kuvanza mamiriro ezvinhu echokwadi emusha wavo wakakomberedzwa kubva kune vamwe. Kuzviparadzanisa kunogona kuuya mushure mekuita maitiro ekutsvaira, kana kuti kungaguma kubva mukunyadziswa kana kuti matambudziko ekugadzirisa kurarama mumusha wakazara zvikuru.

Zvinokonzera njodzi dzekusimudzira hoarding chirwere zvakanyanyisa, uye zvinosanganisira kuva neunhu husina kugadzikana, hunobva kumhuri ine nhoroondo yekugadzirisa, uye inotarisa zviitiko zvinotambudza muupenyu.

Izvi hazvirevi kuti chero mhando ipi ye hoarding chiratidzo cherwere hwepfungwa kana dambudziko rakakomba. Munhu angatora zviuru zvemabhuku kuti afare, arambe kurasa zvidzidzo zvavo zvekuchikoro chesekondari, kana kuchengetedza mhando yakawandisa yemabhatiri uye makenduru kana pane simba rekubuda. Asi chero bedzi maitiro avo asingazviisi ivo pachavo kana vamwe, kana kupindira zvisina kunaka nemhuri dzavo kana hupenyu hwemagariro evanhu, basa, hutano, kana mari, saka zvichida hazvidi kuti pakarepo kupindira.

Mumwe munhu ane pfuma yakawandisa nokuti ivo vanongoramba kuisa muimba yavo yepasi kana kambodha vacharamba, kana zvichifanira, vanogona kuchenesa nzvimbo yavo vachishandisa mirayiridzo yakajeka pavanenge vabvisa clutter kana kunyora mubatsiri wakarongeka. A houder kumanikidzika, kune rumwe rutivi, haazokwanisi kubvisa zvinhu kunze kwekutambudzika kukuru kwekutambudzika.

Kurapa kweHoarding Disorder

Kuti uongorwe ne hoarding chirwere, maererano neMayo Clinic, murwere achada "kuongororwa zvakakwana kwepfungwa." Chiremba achabvunza nezvezviratidzo, maitiro, nezvimwe zvehutano, uye anogona kukumbira kutaura nemhuri yemurwere kana kuti shamwari. Hezvino izvo zvinonzi Mayo Clinic zvinotarisirwa kuti murwere aongororwa ane hoarding chirwere:

• Iwe unonetseka kukanda kunze kana kuparadzana nezvinhu zvako, pasinei neiko chaiyo kukosha.
• Iwe unonzwa uchida kuchengetedza zvinhu izvi, uye pfungwa yekudzirasa inokugumbura iwe.
• Nemhaka yokuti iwe hausi kurega chero zvinhu, zvinhu zvako zvinowedzera uye zvinowedzera nzvimbo dzako dzekugara uye inoita kuti nzvimbo isingagoneki. Kana zvipi zvese zvipenyu zvisingasviki, ndezvekuti mumwe munhu akazvichenesa.
• Kubata kwako kunokonzera kushungurudzika kukuru kana zvinetso zvinoshanda kushanda, munharaunda kana mune dzimwe nzvimbo dzinokosha, zvakadai sekuzvichengeta iwe uye vamwe vakachengeteka mumba mako.
• Kushanda kwako hakuna kukonzerwa nedzimwe mamiriro ezvehutano, zvakadai sekukuvara kwehupfungwa, kana chimwe chiratidzo chepfungwa chepfungwa, zvakadai sekuderedza simba kubva pakuora mwoyo kukuru.

Nemhaka yokuti chirwere chisingaperi, hoarding chirwere inowanzooma zvikuru kubata. Chimwe chinowanzobatwa kurapwa chirwere chinonzi psychotherapy, zvikurukuru Cognitive Behavioral Therapy, umo murwere anodzidza kuita zvisarudzo pamusoro pezvinhu uye anotarisana nemanzwiro avanonzwa pamusoro pavo. Chirongwa chekuchengetedza zvinodhaka dzimwe nguva chinoshandiswa.

Imwe mushonga usina kupupurira kubudirira inomanikidza hoarder kubvisa stash yavo.

Dzimwe nyanzvi dzinosarudza kuisa pfungwa pamusana pokuderedza kukuvadza, kureva kushanda nevadzidzisi vekutsvaga kutsvaga mhinduro dzezvinhu zvakanyanya kuipa zvemuviri wavo, sekudzivirira kupararira kwezvirwere uye kuderedza ngozi dzomoto, pasina kukumbira kuti munhu wacho amire maitiro ehoard.

Kunyange zvazvo kumanikidzika kwekusungira kusina kuongororwa zvakadzama kusvika munguva pfupi yapfuura, ikozvino kugamuchira kunyanya kutarisirwa uye kune zvakawanda zvigadzirwa kunze uko kubatsira vatengesi nemhuri dzavo. Kana iwe kana mumwe munhu waunoziva ane dambudziko ne hoarding, kana iwe unofarira kudzidza zvakawanda nezvechirwere kubva kune dzimwe nyika OCD Foundation kana Anxiety uye kuora mwoyo Association of America