Uri kutora chimwe chinhu mumba mako here? Wanga uchiziva here kuti vamwe vanhu vanoberekerwa hoarders? Havasi mapenzi kana kusindimara kubatanidzwa kune zvinhu zvavo; ivo vangave vanga vaine mazamu akafananidzwa kare kuti vararame hupenyu hwekambani yepakiti. Mu "Munda Inotungamira Kuvhara Ratsotsi:" Closet Cases "Muongorori wepfungwa, Randy Frost weSmith College anovhenekera zvimwe zvepfungwa yekushungurudza uye anopa mazano akanaka ekukunda kukunda maitiro ako.
Heano mazano matanhatu ekumira hoarding - usati wava kutotanga!
1. Cherechedzai Kuvhiringidza Chii uye Chakasingaiti
Iwe hausiwe uri hoarder. Kuvhara dambudziko kwakarongeka mune shanduro yakakosha yeAmerica Psychiatric Association's Diagnostic uye Statistical Manual yeMental Disorders, (DSM-5) sechirwere chakabatana neOCD. (Kunyange zvazvo vamwe vanachiremba vanofunga kuti izvi zvinogona kuchinja munguva yemberi.)
Yakanyatsodzidziswawo zvikuru nevasayendisiti. Iwe unonzwa sokuti unoda kudzidza here kana iwe unoda awa rinopfuura kuti uwane declutter nzvimbo shomanana mumba mako?
Kutaura zvinyorwa zveChinyorwa cheChinyorwa chekuCherechedza uye Zvimwe Zvimwe Zvinetso, hoarding chirwere
inoratidzirwa nekutambudzika kunoramba kurasa kana kuparadzanisa nezvinhu, pasinei nekukosha kwevamwe kunogona kuve kune zvinhu izvi.
Kusvika ku5% yehuwandu hwevanhu vanoratidzira hutano hwekliniki hoarding, kana kaviri nhamba iyo inotambura neAngessive Compulsive Disorder (OCD.) Kana iwe uchifunga kuti une dambudziko rekugadzirisa chaiyo, svika kune mumwe mudzidzisi ane ruzivo rubatsiro (nzvimbo yakanaka kune kutanga ndiyo International OCD Foundation).
Maitiro acho anowanzova nezvinokuvadza-manzwiro, zvepanyama, zvemagariro, ezvemari, uye kunyange mutemo-kune munhu anotambura nedambudziko uye nhengo dzemhuri. Kune vanhu vanogadzira, huwandu hwezvinhu zvavo zvavanounganidza hunovadzanisa kubva kune vanhu vane tsika dzakanaka dzokuunganidza maitiro. Vanounganidza nhamba yakawanda yezvinhu izvo zvinowanzozadza kana kuti zvisingabatsiri nzvimbo dzekugara dzimba dzeimba kana kuti nzvimbo yebasa kusvika pamwero iwoyo zvavanenge vachishandiswa hazvikwanisi.
Zviratidzo zvehutano zvinokonzera kushungurudzika kukuru kana kuora mwoyo mumagariro evanhu, kumabasa kana mamwe mabasa anokosha ekushanda kusanganisira kuchengetedza nzvimbo yega uye / kana vamwe. Kunyange zvazvo vamwe vanhu vanogadzira vangave vasina kunyanya kunetswa nemafambiro avo, maitiro avo anogona kutambudza kune vamwe vanhu, vakadai semhuri kana vatenzi.
Saka iwe zvimwe hausi hoarder, asi iwe unogona kunge uine maitiro ekugadzirira. Aya mazano ekubatsira vanhu vane maitiro.
2. Tanga Slow
Usapinda nepamba yako uye ukanda zvinhu zvose mu dumpster kamwechete. Izvi zvinogona kutungamirira kumanzwiro akasimba ekuzvidemba nekuzvidya mwoyo; pane kudaro, enda nepane imwe nzvimbo duku kana kuunganidza vhiki imwe neimwe.
3. Shandisa Zvinhu Pamwe Chete
Dzorera tsika yekuisa chimwe chinhu parutivi "ikozvino." Vafudzi vaDavid Allen "Kuwana Zvinhu Zvakaitwa" hurongwa hwave huchishandisa chirevo ichi kune email yavo kwemakore. Tora nguva yekuita chisarudzo pamusoro pechinhu chiripo iye zvino saka haufaniri kutora nguva nenguva nguva yaunosarudza kugadzirisa.
4. Nyaya Pasi Pakuunganidza
Kana iwe wakachengeta zvese zvehupfumi yemakadhi makadhi, sarudza kuchengeta 1-2 uye udzikande zororo. Chirongo chikuru chinotumirwa nomudzidzi wepaiti ino: edza kuisa kana kuratidza chinhu chimwe kubva pakounganidza kuitira kuti zvakakosha, uye zvakare kutumira , kupa , kana kudzorerazve zvimwe.
Izvozvo zvinogona kutaurwa nezvebasa rako rekuita kwevana uye pamwe chete. Ita kuti vasarudze zvikamu zvitatu zvebasa rekudhiridzira. Unogona kuzvichengeta mubhuku ravo regore kana bhuku recheche kana kuzviratidza pamadziro.
5. Itai Mubhokisi
Kana iwe usingakwanisi kusarudza kukanda kana kuchengeta chinhu, chiise mubhokisi kwemwedzi 6. Kana iwe usingazaruri bhokisi risati rasvika, unogona kuregedza richienda pasina kuzvidemba. Uyu ndiwo pfungwa huru kune vanhu vanochera zvinhu semagazini, vafambisa zvinyorwa uye mapepa emapepanhau.
6. Toss Zvinhu Zvisingashandisi
Kuva nebhuku pamusoro pekurima hazvikuiti iwe munhu ane minda uye unotenga "Mastering Art yeFrench Cooking" uye usamboputiki bhuku kana kuedza imwe yezvokubika hakurevi kuti uri mubiki. Ramba chido chekutenga zvigodhe zvekuita zvinhu zvitsva kusvikira iwe uchiita zvekuita mubhidhiyo iyoyo. Verenga zvakawanda nezve aspirational clutter .
Kana ukangotanga kukanda zvinhu zvausingamboshandisi, zvichange zviri nyore kuchengetedza hutsika kubva pakuputika. Iwe uchange uchishandiswa kuva neruzivo rweminimalist.
7. Funga Consignment
Zviri nyore nyore kubvisa chinhu kana iwe uchiziva kuti kuenda kumusha wakanaka. Kana kuipa kusati kwasarudzo kwauri, funga zvakadzama nezvekutumira. Nenzira iyo uri kuwana mari yekudzorera chinhu chacho. Verenga zvakawanda nezvekutumira zvinhu.