Zvibatsiro zvinowedzera kupfuura kungoita kuti imba yako ione sekanaka.
Iwe unogona kunge uchiziva zvikonzero zvose, uye ungangodaro wakashandisa imwe (kana kupfuura) iwe pachako:
- "Zvava kungoita kuti urege kuzorora zvakare manheru ano."
- "Handina nguva."
- "Hapana anozozviona zvakadaro."
- "Hazvikoshi."
- "Amai vangu havasi pano kuti ndiite kuti ndiite."
- "Kati yangu yakavharwa mumashizha, uye ini handidi kumuvhiringidza."
Zvikonzero zviri nyore, asi kana zvasvika kusvika pazviri, ndizvo zvauri kuita mubhedha wako mangwanani oga oga. Kwete, haufaniri kuisa chiratidzo chinofanirwa nePinterest kana Shet Decor - kunze kwekuti iwe unakidzwa nezvinhu zvakadaro, pane izvozvi pane izvo - asi firiza yakakurumidza yemutsipa uye kugurisa kwemashizha uye nyaradzo inotora miviri, uye ndiyo nzira iri nyore yekuita kuti imba yako yose yekurara ione zviri nani pakarepo.
Kupfuura izvozvo, zvisinei, kune zvimwe zvinoshamisa zvinoshamisa pakuita mubhedha wako zuva rimwe nerimwe.
Inotanga Zuva Rako Kurukarurama
Icho chingangodaro chiri chinhu chiduku, asi inogadzirisa inzwi rose zuva rose. Zvichida hapana munhu akakurudzira kunaka kwekuita mubhedha mangwanani oga oga uye Naval Admiral William McRaven, mutungamiri weUnited Special Operations. Muhurukuro yekutangira 2014 kuYunivhesiti yeTexas kuAustin, Admiral McRaven akati:
"Kana ukaita bhedha yako mangwanani oga oga iwe uchazadzisa basa rokutanga rezuva. Ichakupa pfungwa shoma yekudada uye ichakurudzira iwe kuita rimwe basa uye rimwe nerimwe.
Pakupera kwezuva, iro rimwe basa rakapedzwa richave rava mabasa mazhinji akapera. Kuita mubhedha wako kuchasimbisawo chokwadi chokuti zvinhu zvishoma muhupenyu zvinokosha. "
Mashoko ane simba, uye iwe haufaniri kukwanisa kubhadhara mari kubva pamubhedha wako wemauto-wakagadzirwa kuti ubatsirwe navo.
Inokukurudzira Kuti Uchengetedze Zororo Remba Yako Tidy
Kunyangwe yakarongeka, imba yekamuri yakaisvonaka inotarisa zvishoma nezvishoma nemubhedha usina kuputika, uye mutauriri wachowo ndewechokwadi - apo mubhedha unogadzirwa, unobatsira chikamu chese chinotarisa chitarisiko, kunyange kana chisina kukwana. Zvichiri nani, kana iwe uine tsika yekuita mubhedha wako, zvichida iwe unonzwa ufuridzirwa kuti uvandudze maitiro ako ekuvata mune dzimwe nzira, kunyange kana yakanyanya kuduku.
Kubvira pakuvamba kuduku, zvinhu zvikuru zvinokura. Zvichida zvinotevera, iwe uchagadzirisa kamuri.
Inotungamirira Kuvandudza Kubudirira
Mira kweminiti, ungangodaro uchibvunza, sei kuita kuti mubhedha uwedzere kubudirira kwangu? Mubvunzo wakanaka, uye iwe uchawana mhinduro mubhuku, "Simba reHabit," naCharles Duhigg. Maererano nemunyori, kuisa mabhedha zuva nezuva kunowanzova "tsika yechigunwe," chimwe chinhu chinokanganisa chinyorwa chezvimwe zvisarudzo zvakanaka zuva rose, uye zvinokupa pfungwa yeku "kutora." Duhigg anotaura kuti aya maitiro anokosha anokonzera kuti "pfungwa huru yehupenyu uye hunyanzvi hwakasimba pakunamatira nebhajhini." Zvinonakidza zvinokonzerwa nekutora miniti kana maviri kukwegura mapepa nemunyaradzi.
Inoderedza Kushushikana Kwako uye Inokurudzira Mafungiro Ako
Iwe unopedza chikamu chetatu chehupenyu hwako muimba yako yekurara, uye kuonekwa kwekamuri yako kunobatsira pamaitiro ako. Zvakaoma kuti unzwe wakadzikama, wakasununguka, unyanzvi uye wakagadzikana apo iwe wakakombwa nekusawirirana. Bhedhi rakagadzirirwa zvakanaka (kwete, harifaniri kusvika kumagariro ehondo, rakanaka uye risina kugadziriswa) pakarepo rinoita kuti imba yose ionekwe yakasungirirwa pamwe chete, ichigadzira mweya unofara hwekugadzikana uye unyanzvi. Bhuku rinoratidza kuti unofarira iwe neimba yako, uye kunzwa ikoko kwekuchengetwa kunobatsira kusimudzira mafungiro ako uye kuderedza marwadzo ako ekurwadziwa.
Izvi zvinokuita kuti unzwe uchifara, maererano naGretchen Rubin, munyori we "The Happiness Project." Paaitsvakurudza bhuku racho, akawana kuti chimwe chezvinhu zvakajairika zvakajeka zvakazoita kuti munhu afare ndekudzidza kuita bhedha mangwanani oga oga. Saka enda kwairi; Ndezvipi zvimwe zvingaita zvakawanda zvakadai kuti ufare nemabasa mashoma, uye munguva shoma shoma? Zvakanaka, kunze kwekudya bharoti yebharoti, asi hauzonzwi uine mhosva mushure mokuita mubhedha wako.
Iyo Inongotarisa uye Inonzwa Inofadza
Funga nezvekufamba muimba yehotera ... chinhu chekutanga chinobata ziso rako ndiro rakagadzirirwa zvakanaka rinokukumbira kuti udimbure pakati pemashizha akareruka. Zvino fungidzira iyo imwe imba yehotera, asi nemubhedha usina kuputika, wakabhururuka. Ungaramba uchida kupfurikidza pakati pemashizha here? Zvichida kwete. Pane chimwe chinhu pamusoro pemubhedha wakagadzikana unofanirwa zviri nani pamagumo ezuva refu, chikamu nokuti inogadzirisa mubhedha wakachena (kunyange kana iwe usina kunge wakashandura mapepa ako mumavhiki), uye chikamu nokuti kana mubhedha uchitaridzika zvakanaka, zvinonzwawo zvakanaka .
Zvinhu zvishoma zvinosangana nemufaro unofadza wekukwira mumubhedha wakanyatsogadzirirwa nekwenyoro isina kuputika mushure mezuva rakanyanyisa. Saka tora maminitsi maviri mangwanani oga oga, inogona kuvandudza hupenyu hwako hwose!