The Best Essential Oils for Green Cleaning

Inzwa sokuti iwe unongoda kuvhara pasi mushure mezuva rakaoma panzvimbo pane kuputira kunyura kana tub? Kana kuti zvichida iwe unoda simba rekusimudzira kupinda mukati mekunatswa kwemaitiro? Zvichida iwe unogona kunge uri pane imwe nzvimbo - kufanana nemhepo inonzi lavender. Kwete, ini handiri kukurudzira kuti uwane massage, ubate simba rekumwa, kana zvakanaka, bvisa ndege kuProvence. Asi iwe unogona kuita zvinhu zvose izvi nemamwe mafuta anokosha akawedzerwa pakuchenesa kwako.

Iyo inoshandiswa mu aromatherapy, mafuta anokosha ari kuwedzera kukuru kune usina-kunhuwirira, kuchenesa michero yekugadzira uye kugadzirisa mishonga, yekuchenesa mapoka mapepa, akadai seyu kune aromatherapy cleanser . Zvose zvakasikwa uye biodegradable nokuti dzinouya zvakananga kubva kumiti. Uye neine simba ravo rinopisa simba, antifungal, antibacterial, uye antiviral properties, vanowana kuchenesa mabasa akaitwa!

Hazviiti chete kuti mafuta anokosha awane zvinhu zvakachena, zvidzidzo zvinoratidza kuti dzinogona kukubatsira mune dzimwe nzira - kubva pakusimudza mafungiro ako kuti uwedzere muviri wako. Pasi pane mamwe emafuta anokosha zvikuru anowanikwa mumagetsi ekuchenesa michina uye kazhinji inowedzera mari uye iri nyore kuwana, saka inofanirwa kutanga nekutengesa tsvina yako yekuchenesa kititi.

• 01 ye 05

  Lavender (Lavandula angustifolia)

  Unoda kusunungura? Lavender, inoratidzwa kuva nekunakidza kwehutano hwehurongwa hwemagetsi uye kubatsira pakubata zvakadzika, kuzorora zvakanyanya maererano nesayenzi yevesayenzi muna 2005, zvingave zvakanaka kushandisa mamwe manheru manheru kana kuti mushure mekunyanya kunetseka zuva. Zvirwere zvaro zvinoputika, antiviral, bactericidal, uye fungicidal zviito zvinonyanya kushanda pakuchenesa.

• 02 of 05

  Lemon (Citrus limon)

  Kunzwa zvishoma pasi? Mafuta anokosha anotirasi haasi kungoita antiseptic, antimicrobial, uye bactericidal, asi yakaratidzwawo kuti inovandudza mafungiro evanhu maererano nekuongorora kwe2008 kwakabudiswa muPsychoneuroendocrinology , saka edza kushandisa imwemoniti kuti uone rutivi rwakajeka rwezvinhu. Murasiwo wakanakawo pakucheka kuburikidza nemafuta uye kugwinya. Kubwinya, kugadzira njere yekuchenesa marudzi kunonakidzwa nekubatanidza lemon nemafuta anokosha anodikanwa akadai sebasil kana thyme, ayo anewo zvinhu zvakakura zvokuchenesa.

• 03 of 05

  Peppermint (Mentha piperita)

  Unoda kuvhara? Kuvandudza uye kukurudzira, peppermint ndiyo nzira yekuenda kana iwe uchida kuwana imwe yekuchenesa yakaitwa kana kuti inoda kukwevera zvose-pedyo! Peppermint yakaratidzwa kuwedzera kusvinura uye kunyange kutowedzera kushanda kwebasa maererano nekudzidza kwe2008 kwakabudiswa mu International Journal yeNeurosciences uye nekuongorora kwakaitwa muna 2003 kwakabudiswa muPfungwa uye Motor Skills , zvichienderana. Simba rayo rekuchenesa rinokonzerwa nemagetsi aro.

• 04 of 05

  Sweet Orange (Citrus sinensis)

  Unoda kusimudzwa here? Kukurudzira uye kunorodza, maaramondi anotapira mafuta anokosha, uyewo anongonzi marangi anokosha mafuta, inonzi antiseptic uye yakaratidzwa kuratidza antifungal uye antibacterial properties. Ichowo chiitiko chikuru. A 2011 kudzidza mu Journal of Food Science yakaratidza kuti Valencia orange mafuta anokosha (Valencia rudzi rweanotapira orange) yakavharwa E. Coli uye Salmonella panguva yefriji yehupenyu. Saka, mafuta emurairi anokosha aizonyatsove akanaka pakuchenesa mapuranga uye mapurisa apo nyama yakasviba yave iri. Mune aromatherapy, inowanzoshandiswa kubatsira kuderedza kushungurudzika, kuora mwoyo, kutya, uye kusuruvara, naizvozvo inonyanya kukosha kana ichibatanidzwa neavender mafuta anokosha, ane zvimwe zvakafanana.

• 05 of 05

  Tea Tree (Melaleuca alternifolia)

  Unoda mafuta ane simba anokosha ekuchenesa here? Zvino muti weti ndiyo mhinduro yako. Dzimwe nguva inofungidzirwa kuva inhuwirira yakasimba pachayo, inowanzobatanidzwa pamwe nemamwe mafuta anokosha, akadai se lavender kana maarimondi mumagetsi ekuchenesa mapeji. Sezvinoita maantimicrobial, antifungal, antiseptic, bactericidal, uye insecticidal, zvakaoma kutamba pamusoro pazvinosvika pakuchenesa imba yekugezera kana kicheni. Tsvakurudzo dzesayenzi dzakaitwa dzichiratidzira zviratidzo zvayo zvekurwisa mabhakitiriya uye chivimbiso chayo mukudzivisa zvimwe zvirwere zvepukanana, kurwisana neStaph zvirwere, uye kunyange kubata chirwere chesepepex. Mune aromatherapy, muti wetii unorudzirwa kuti uite simba rekudzivirira muviri uye mukurapwa kwemamiriro ezvinhu ekufema, zvakadai sa asthma, kukohwa, sinusitis, nekukanganiswa kwekukandira. Saka kana iwe uchinzwa sokunge uchiuya nechimwe chinhu uye unofanira kuchenesa chero zvakadaro, tora muti weti!

  Chenjerera! Usachengetedza mafuta ako omuti wetii mumabhodhoro akajeka, kupisa kwakanyanya, kana kuti zuva rakananga sezvo rinogona kukonzera makemikari anoita mafuta anokosha kuti achinje, zvichiita kuti unzwisise mune vamwe vanhu.

  Chenjerera! Zvakakosha kuti iwe ushandisa mafuta anokosha zvakachengeteka. Kana ukawana mafuta anokosha mumaziso ako, shandisa mvura kwemaminitsi 10-15. Tsvaga chiremba kana kutsamwa kunoramba kuripo. Kana ukawana mafuta anokosha paganda rako, geza nemvura yakasviba yakasviba. Chimwe chete: Lavender haina kukuvadza ganda; zvirokwazvo, inowanzoshandiswa zvakananga paganda kurapa zvinopisa, zvipembenene zvezvipembenene, nezvimwewo.

  _Sources: Battaglia, S. The Complete Guide kuAromatherapy . (2003). 2 ^nd ed. Brisbane, Australia: International International of Holistic Aromatherapy.

  _{Keville, K. (1995). Aromatherapy yeDummies . New York: Wiley Publishing.}