Iwe unomboshamisika kuti chii chaunofanira kuita kana chido chekuderedza chichirova? Kana iwe hausi chokwadi chekutaura kana kuita kana mumwe munhu achibvumira achoo huru ? Iwe hauna chokwadi nezvehutsika hwakakodzera hunoenderana nekuderedza? Hausi wega. Heano zvimwe zvinhu zvokufungisisa kana iwe uri sneezer kana mumwe munhu anotsvaga kune sneeze.
Mubvunzo
Chii chaunofanira kuita kana mumwe munhu achinyunyutira?
Vanhu vazhinji muAmerica vanopindura nokukurumidza vachiti, " Mwari akuropafadzei ," tsika inotangira mumitambo yakasiyana-siyana yekare neyezvinyorwa, kubva pane tsika yekare yechiGiriki kusvika kune zvinyengeri zvema1400 zveAmerica.
Vamwe vanhu vanodavira kuti kana mumwe munhu anonyomba ivo varikudzinga chivi kana mweya wakaipa. Kunyange zvakadaro vamwe vakadzidziswa kuti panguva yekucheka mwoyo wemunhu chaizvoizvo inomira kurova kwechipiri. Kune dzimwe tsika dzakawanda uye nhema pamusoro pekutsvaga, asi chokwadi pamusoro pavo chinogona kukubatsira iwe kugadzira mhinduro yakakodzera.
Mhinduro
Muchidikaniso, sneeze ishoko remuviri kune zvinokonzera uye zvinogumbura. Chinangwa chekucheka ndekudzinga kubheta kune dzimwe nyika zvinyorwa kana kuti kutsamwisa uye nokudaro kuchenesa danda. Kusvetuka naizvozvo kunogona kukuvadza kune avo vari mukati pezvenyeredzi nokuti vanozoputirwa nemishonga inogona kuvarwarisa kubva pamusana pekuvhara kunokonzera kumusoro kune mazana zana nemakumi matatu ematonhwe anoputika.
Zvaunofanira Kuita Kana Vamwe Vanhu Vachideredza
Apo mumwe munhu anonyunyutiza zvakagamuchirwa zvakakwana kuti iwe usvike kuti iwe uzvidzivirire kubva kune spray.
Iwe unogonawo kubvunza kana vakarurama kana kuti iwe ungavabatsira nenzira ipi zvayo. Somuenzaniso, kana uine hanky kana mhuka, unogona kusarudza kupa iyo sneezer. Mushure mekutsvaira kunorwa, tora matanho ekudzivirira nekugeza maoko ako uye chero imwe chikamu chemuviri wako chingangodaro chiri mukati mechirwere che spray.
Paunonzwa Uchinyunyura Uchisvika
Kana iwe uri iye anenge achange achizununguka, iva nechokwadi chokuti unovhara muromo wako nemhuno nokuti kusaita saizvozvo hakuna kunyengera uye kusaremekedza kune vamwe vanhu vanokupoteredza. Heano mamwe mazano pamusoro penzira yakanyatsonaka yokuderedza:
- Apo iwe unonzwa sneeze iri kuuya, svika kune zvigunwe nekukurumidza sezvinobvira, kunze kwekuti iwe usina imwe. Muchiitiko ichocho, tendeuka kubva kune vamwe vanhu uye svetera mukati mako sleeve kana kubata kwemaoko ako.
- Kana ukanyanyisa kanopfuura kaviri kana katatu, siya muimba kana nzvimbo iyo kune vanhu. Izvi hazviiti nguva dzose, zvakadai sezviitiko apo uri kubhururuka kana pane imwe yepamusoro. Ita zvose zvaunogona kuti uende kure nevanhu uye uvhare mhino dzako nemuromo.
- Kana mumwe munhu akakupa mhuka inogona kuwanikwa panguva yokunyunyuta, usadzorera zvakare kwavari. Havadi kana kuti vanoda mishonga yako. Pane kudaro, uikandire muzvinyorwa zvitsva zvinosvika pakarepo kana wapedza nayo.
- Kana iwe uchida kurira mhino yako, siya nzvimbo yacho kuti udzivise kuderedza vamwe kunze nezwi rinosemesa.
- Shamba maoko ako nokukurumidza kana zvichibvira mushure mokunge wapedzisa kunyorera kuchengetedza kuparadzira hutachiona kune vamwe.
- Iti, " Ndiregerere " mushure mekunge wapedzisa kuneta. Kana mumwe munhu achiti, "Mwari akuropafadze," kana "Gesundheit," tenda munhu wacho.
Dzivisa Sneezing
Kunyange zvazvo pasina hunovimbisa kuti hauzombogadzizve zvakare, tora matanho ekuderedza nhamba yezviitiko iwe unozviita. Tevera mazano aya:
- Dzivisa kusangana mumuviri kune ani zvake ane chirwere chekurwara kana kutonhora .
- Shamba maoko ako mushure mokubata micheka kana chimwe chinhu munzvimbo dzevanhu.
- Ita zvinokonzera zvipembenene zvakadai seguruva, pet dander, kana chimwe chinhu chipi zvacho chaunofungidzira kuti chinogona kukonzera iwe kuti unyarare.
- Wana zororo rakawanda.
- Idya zvokudya zvinovaka muviri kuitira kuti urambe uine utano hwakanaka. Takura pazvibereko nemiriwo.
- Gara hydrated. Vakawanda vehutano vanorayira zvinenge masereji 8-ounce emvura pazuva.
Kana iwe watotanga kupopota asi haungaoneki kumira, heano mamwe maitiro anogona kubatsira kubvisa kurwisa:
- Vhura mhino yako.
- Finyidza bhiriji yemhino dzako.
- Dhinda nzvimbo iri pasi pemhino dzako zvakasimba asi kwete kusvikira inorwadza.
- Itira padenga remuromo wako nemuromo weurimi rwako.
Yakarongwa naDebyby Mayne