Inonaka, Inofadza Kudya
Nzvimbo iripo ino inorumbidza maonero e purslane ayo zvino kuwanikwa mukuzivikanwa, kureva kuti, iyo inomiririra kugadzirwa kwezvokudya kune zvakanakisisa: Kwakasununguka, hapana basa rinobatanidzwa mukurikura, uye rinoshandiswa nenzira dzakasiyana-siyana dzekushandisa. Chinhu chimwe chete chinochichengetedza kubva panzvimbo yaro yakakodzera semiriwo inoremekedzwa isinganzwisisiki chisingatauri inoti, "Miti iyi isora, saka, inofanira kubviswa kubva munzvimbo yangu!"
Apo iwe unorora "masora," purslane mukubika mapeji uye uzive iwe nekutsvakurudza pamusoro pemigumisiro yaro yezvokudya, unogona zvakare kufunga-pfungwa iyo. Panzvimbo pokurwisana nayo semasora, unogona kutanga kuwana zvinonzwisisika kuzvibata semiriwo uye kuisa pfungwa pamashandiro ayo ekugadzira.
Purslane yemiriwo yakashandura misoro kuU.S. Dept. yeZarimi, zvisinei, inoshuma Usha Palaniswamy, Dhipatimendi reSpanish Science, University of Connecticut. "Purslane iri kugamuchira kurairirwa kukuru neUnited States Dhipatimendi Rezvekurima sechikamu chekuedza kwavo kuunza kugadziriswa kwekudya kwekumadokero nekuwedzera kwezvibereko nemichero mitsva."
Purslane inongowanikwa ine alpha-linolenic acid, imwe yeAmega-3 fatty acids yakatsvakwa zvikuru. Sei uchibhadhara mari yehove yewaini apo iwe unogona kukura yako Omega-3 fatty acids sechikamu chekudya kwako kunodyiwa?
Kunyanya kana zvisingatori kuedza kukura purslane sezvo inokura semasora.
Kwete, purslane ( Portulaca olearacea ) haisati iri rimwe remashizha aya "rabbit-kudya" izvo Ewell Gibbons chete inogona kuda. Purslane inopfuura kungodya chete: Iko kunofadza zvekudya. Ichokwadi, iyo mishonga inobudirira .
Chengeta shoko iroro mupfungwa. Nokuti "inotyisa" inopa zvinoratidza zvose kumusanangudzo wemasora uye kune zvingangodaro zvinoshandiswa pakugadzira.
Purslane inotemesa inotenderera uye inotapira, uye inofamba iri pasi pasi semuzambiringa muduku. Miti miduku ine ruvara rutsvuku, asi, nekukura, tsvina inotora zvitsvuku. Miti yacho ine maduku, yakareba, mashizha mashizha, ayo ari masango. Mashizha akafanana nediki wedges uye, kufanana neshizha, ane jira. Izvo tsanangudzo iyi yakagadzirisa mavhenekisi ako asi ye purslane yekubika mapeji here?
Kusarudza nekushandisa Purslane
Kuti uchengetedze juice ye purslane kuti udye, kukohwa izvi zvinofadza zvekudya kwekudya zvinogadzirwa mangwanani kana manheru, apo iwe haufaniri kukwikwidzana nezuva rakanyanya. Izvi zvinotevera mienzaniso yekushandiswa kwekudya kwemuti:
- Shandisa iyo yakasvibirira mu salads, yakasanganiswa nezvimwe zvinoshandiswa.
- Idya iyo yakasvibirira, pachayo, sehove.
- Gadzirai sechidimbu chemukati.
Mukuwedzera kumatehwe anonyangadza iwe unotarisira kubva kune chinotyisa, purslane inewo inonakidza peppery flavor.
Nyeredzi chef Steve Johnson ane purslane yekubika mapeji emucucumber-yogurt saladhi. Kunyangwe iwe usingakwanisi kuuwana pabhadhi yehadhi yekudya kwako kwekutsanya kwemazuva ako inomira nguva ipi zvayo nokukurumidza, purslane yakaiisa iyo mhando yezvimwe zvekudya zvepscale.
Asi kune zvakawanda pakudya mishonga, purslane kupfuura kushandiswa kwayo mu gourmet recipes. Makomborero ayo anowedzera kune chikafu. Zvakanaka, saka iwe waiziva kuti yakanga iri kuuya. Mushure mezvose, chii chinyorwa pamusoro pekudya masora hachizopedzisira chava kutenderera kune zvakakosha? Asi iwe waiziva here kuti zvakanaka sei kwauri?
Harisi purslane iyo inokwana katatu kuwanda kweOmega-3 fatty acid iyo sipinashi ine, asi inewo inowedzera mu vitamini C. Omega-3 fatty acids inobatsira pakugadzira metabolism yedu. Purslane inewo alpha-linolenic acid (source: HealthGuidance).
Iye zvino kana iwe uchiedza kutarisa nzvimbo ine ruzha rusina kunaka, zvichiri kunzwisisika kana iwe ukakwira zvose purslane ichikura pairi. Ndiyo mutengo waunofanira kubhadhara pakukwanisa. Asi usangozvirasa kure! Idya icho, panzvimbo.
Uye kana purslane yako iri kukura pamucheto webindu, iti, iwe ungatotanga kuifungisisa panzvimbo pane kuitora. Nenzira iyo, muzhizha rose unogona kunakidzwa nekudya kunopa utano nehuyu hunonaka.
Kubvisa Purslane, Kana Unofanira
Kwete kugutsikana nezvakanaka zve purslane? Kana iwe uchifanira kubvisa purslane, iwe unogona, chokwadi, ruoko-rudonhe. Kusunungura maoko-nyore nyore apo ivhu rakanyorova. Iwe unogona kushandisa zvakare pre-emergent herbicide, Dimension, kana iwe usina kuzvipira kuramba uchigarisa. Purslane inokura apo ivhu rinotonhora rinosvika anenge 60 degrees Fahrenheit, saka iwe unofanira kushandisa mushonga unotanga kubuda unenge uri pakati pechishanu (chengetedza pamwe nemunharaunda munharaunda yako).
Nenzira iyo, zita rejaya iri ( Portulaca ) rinotaridzika kwauri here? Izvozvo zvinofanira. Kune rimwe ruzha gore negore rainzi, "portulaca" iyo inonyanya kuzivikanwa mumasango. Portulaca isuwo zita remhuri; chinotyisa (ndicho chimiro chimwe chete iwe unogona kuziva kuti ndeyemhuri iyi.