Fiddlehead ferns iri kunyanya kuve yakakurumbira, zvose pamasitori eresitorendi uye pamisika yemurimi. Izvi zvakakurumbira, zvekare zvekare zvinoremekedzwa nekuda kwezvokudya zvavo zvinofadza, zvinobudirira zvemasikati uye zvinyoro zvavo, maitiro akafanana nemafuta. Iyo fiddleheads-iyo yakaoma yakavharidzirwa, mitsva yemazuva emvura-inongowanikwa kwevhiki shomanana mugore rose. Vanonakidza zvinoshamisa zvishoma nezvishoma uye zvakashanda nehutu. Bvisa zvakasviba, zvitsvuku zvakasvibirira, mapeti ekuputira musati wapisa.
Fiddleheads haifaniri kudyiwa mutsva. Vanofanira kubikwa kutanga kubvisa shikimic acid.
Fiddleheads ine zvimwe antioxidants kupfuura blueberries, izere ne omega-3 fatty acids uye fiber fiber, yakaderera mu sodium uye dzine vitamini A uye C, niacin, potassium, phosphorus, iron, uye magnesium.
Kutanga Fiddlehead Ferns
Korona ye fiddlehead ferns inogona kutengwa kubva kumunharaunda yako wekumba kana kuti tsamba yekuraira mabindu uye ikasimwa muchero kana kutyisidzirwa kwechando kwapfuura asi kunowanzowanika munguva yose yekukura, zvichida seisina midzi kana pfuma yakagadzirwa. Vanowanzozotengeswa semiti yekushongedza mubato risingaperi remunharaunda yenyu yegadheni kana kuti nursery.
Izvi zvakasiyana-siyana zvefern zvinopararira nevashamisi pasi pevhu. Isa nzvimbo iyo michero inenge 2 kusvika kune imwe. Zvitsva zvitsva zvichabva kubva mumudzi mukuru uye zvinogona kugoverwa uye kushandiswa kana kusara munzvimbo.
Kukura Fiddlehead Ferns
Fiddlehead ferns inoshandisa mumvuri wakajeka kana mumvuri usina kukwana asi unotsungirira mumvuri wakazara, kana kuti zuva rose kana ivhu richigara rakanyorova. Iyo ivhu inofanira kunge yakasvibira kune yakaorera, humus-yakafuma, isingaiti zvematongerwo enyika. Wedzera manyorero kumunda wekudyara kuti uwane ivhu rakaoma.
Misi yeferns inenge ichinetsa.
Kana nzvimbo yacho yakagadzikana kuoma, funga kushandisa micheka yakawanda yakakomberedza nheyo dzemiti, uye zvichida sevha inoputika yakavharwa pasi pechando, panguva yekuti, kuitira kuti midzi uye ivhu rigare rakanyorova. Mbeu dzinogona kupisa kana ivhu risina mvura yakakwana.
Kukohwa Fiddlehead Ferns
Rega mbeu dzako dzive dzakasimbiswa kwemakore mashomanana usati watanga kukohwa. Sarudza mapuranga matsva muchechi sezvavanotanga kusviba, kazhinji munaMay, asi zvakasiyana zvichienderana nekureba kwenguva yako yekukura, yekupedzisira yechando yezuva, nemamiriro ekunze. Mhou dzomukati dzinotakura dzinobudisa mavhareji emafransi 7. Paunenge uchisarudza fiddleheads, iva nechokwadi chokuti hausarudze zvinopfuura 3 (kwete kupfuura hafu) pamiti imwe neimwe kubvumira mashizha akakwana panzvimbo yechitsuwa kuti iwane photosynthesize uye ibudirire munguva yose yekukura.
Fiddlehead Fern Matambudziko uye Utachiona
Izvi zvinowanzosangana nematambudziko.
Mazano Okukura Fiddlehead Ferns
Aya maferns anokoshesa munda wehuni unopisa uye unowanzowanwa uchikura musango pedyo nemisango yemiti nemiti. Fiddlehead ferns inoshandawo mumiganhu yakasvibiswa uye inokurumidza kupararira. Kana uine bindu remubhedha pedo nemvura yakadzika pasi, izvi zvinowanzobudirira ipapo.
Yakakurudzirwa Fiddlehead Fern Varieties
Nzizi Fern (M. struthiopteris kana M. pensylvanica) inoumba chikamu chechidimbu chenguva duku, mafuruyine frond. Kushushikana, mavara, maruva akaorera, akafukidzwa mumatare ekuberekwa, anonamatira pakati pechisumbu munguva yekupedzisira kwechando uye anopfuurira mukati mechando. Izvo zvinosarudzwa zvakakurumbira kune zvakagadzirwa.
Fiddlehead Fern Recipes
Kana uri kushamisika kuti ungashandisa sei fiddlehead ferns, pane maverengeka akarekesa akanaka pano pa The Spruce:
- Yakanzi Fiddlehead Ferns
- Steamed Fiddlehead Ferns
- Pickled Fiddleheads