Nzira Yokukura Inomera Sei muJar

Mbeu dzakakosha pakuwedzera chiduru kana kuvhukira kune saladhi kana sandwich, uye zvinogona kusimbisa chaizvo chikafu chekudya kwekudya kwako. Semuenzaniso, imwe kapu yenyuchi inomera inopa 119% yeWitamin C yako yezuva nezuva, uye zvinomera zve broccoli zvinofungidzirwa nevana vezvokudya kuti vave "kukura kwekenza" nemhaka yepamusoro ye phytochemicals (zvikurukuru sulphorophanes).

Paunofunga nezvehumwe humwe huriko hunomera huri chibage chimwe chete chisinganyanyi kukura, uye kuti ani nani anogona kukura mune inenge masendimita masendimita emakiromita, hatigone kufungidzira kuti nei pasina bhurosi remashizha mumakicheni ose.

Zvigadzirwa zvekukura zvinomera muJar

• Muromo wemuromo mukuru (Mason canning jars yakanaka, asi iwe unogona kushandisa zvakare chirongo kubva peanut butter kana pasta muto, zvakare.
• Kumera mbeu
• Muchena wakanaka kana cheesecloth
• Bhabheri rine chivako kana chikwama chepurasitiki kuchengetedza zvinomera

Mbeu uye Zvimwe

Chinhu chinokosha kucherechedza nezvekutenga mbeu yekukura ndechokuti iwe unofanira kutarisa mbeu inonyanya kutaurwa se "kukura mbeu" kana kuti "kukura." Chikonzero chakakonzera izvi ndechokuti vakanatswa zvakanaka uye vane mahara-pasina. Dzimwe nguva unogona kuwana mapepa ekumera mbeu mumunda, asi kana zvisingaiti, chengetedza mbeu yako yaunoda mbeu; vazhinji zvino vanotengesa kumera mbeu.

Sezvo kune marudzi akasiyana-siyana, unogona kushamiswa kuti ndeapi mhando dzemhuka dzinogona kudya kana dzichikura. Vazhinji vedu tinoziva mazai emvura uye mahairi, asi funga kuti mbeu dzinomera, nyuchi, hura, uye sunflower.

Muzhinji, chero miti yaunogona kudya nayo mashizha uye mashizha ndiyo nzira yakanaka yekukura. Zvirimwa kubva kwauri iwe chete unodya michero (zvakadai samamato uye pepper) hazvizoshandi.

Nzira Yokukura Inomera Sei muJar

Kukura kunomera mumvura iri nyore. Heino nzira yekuzviita nayo:

1. Isa imwe yepuniki yepuniki yezviyo mujubhu rako, uye uvhare neanenge masendimita maviri emvura inodziya. Regai izvi zvigare usiku hwose.

1. Dharira mvura, uchishandisa yakanaka yeeeve kana cheesecloth.
2. Sungai mbeu yacho nekuwedzera mvura muhari, kusvetera mbeu kumativi ose, nekudhonza.
3. Dzokorora kaviri pazuva, zuva rega roga kusvikira mbeu dzako dzichikura. Izvi zvinotora chero kupi kwemazuva matatu kusvika kune manomwe, zvichienderana nemhando dzakasiyana dzekukura kwako uri kukura. Mbeu dzakanaka kana dzichiri duku uye dzichatanga kuchinja.
4. Chengetedza mbeu dzako mumudziyo wakafukidzwa kana chikwama chekuchengetedza zvokudya nepurasitiki mukati mukati kuti uwane unhu hwakawandisa. Shandisa zvinomera mukati pevhiki.

Apo kukura kunomera mumvura ndiyo nzira iri nyore kwazvo, kunewo mamwe magadhe aunogona kutenga kumera kwako kushanda, kusanganisira mashizha akawanda, matavi emabhodhi ane maitiro akasiyana-siyana emasikirini kuitira kuti nyore nyore kuchenesa nekudhonza, uye kunyange zvinomera zvinoshandisa rinsing nzira yako. Inogona kunge yakajeka seyakanyatsonaka sezvaunoda. Chero nzira, kukura kunomera inzira yakanaka yekuwana chikafu chiduku mune zvekudya kwako.