Kana wangoona gorosi scape pesto, iwe uchave wakagadzirirwa. Icho chimwe chezvinhu zvishomanana mhuri yose inoda uye vanozozvisarudzira pamusoro pese plain basil pesto. Inonakidza zviri nani uye haisviki sebhasiki. Bvisa tani yaro kana kuisa mudiki girazi canning jars. Nenzira iyo kana ukakanganwa kuitora mangwanani, iwe unogona kuibvisa nekukurumidza nekuiisa iyo pamwe nepamusoro pehari huru yekuchenesa kwemvura kwepasita, kana kuti pane chifukidzo chepamusoro.
Zvirungu zvegorosi ndezvenguva yakareba yakadzika inokura kubva kune yakaoma nekiki . Iwe unowanzochera izvi mukati megore, shure kwekunge dzave dzakaputika kuitira kuti simba remuti rikwanise kuunza misoro mikuru yegariki.
Izvo zvinoshandiswa zvakarongwa zvinoshandiswa uye zvinofanira kuchinjwa kuti zvidye.
Zvamunoda
- 10 kusvika ku 12 huru makaroki (eine bhobhoni yabviswa, akacheka mu 1/2 masendimita)
- 1/2 mukombe pine nuts (kana walnuts)
- 1/4 - 1/2 teaspoon Kosher munyu
- 1/2 kusvika 1 mukombe
- mafuta omuorivhi (yakanaka)
- 1/2 kusvika 1 kapu Parmesan Cheese (grated)
- Optional: 1 kapu yebhasiki mashizha (akaoma, asinganyanyi kuiswa)
Nzira Yokuita Izvo
- Wedzera makapu eliclic, basil, uye munyu kune ndiro huru yekugadzira zvokudya.
- Tanga kushanda, kuwedzera mafuta zvishoma nezvishoma.
- Rega kushandura uye kupwanya pasi mativi ehari iyo ine rubber spatula.
- Pane imwe nguva kubata kwakanyatsove kwakagadziriswa, kuwedzera parmesan uye kushandiswa kusvika zvakanyatsovhenganiswa.
- Rega kushandiswa uye uwedzere matese ose.
- Pulse processor kusvikira maruti akachekwa uye akanyatsovhenganiswa. Izvi zvinopa pesto kubwinya kukuru.
Kuchengetedza Mazano:
- Uchishandisa mudziyo usina kuvhara, isa pesto yako mukati uye uvhare nemucheka wakaoma wemafuta maorivhi usati wavhara chifukidziro. Acharamba ari firiji kwevhiki kana maviri.
- Spoon garlic scape pesto mu ice cube trays. Apo makerubhi ari mazaya, bvisa uye uende kune imwe yefriji yepurasitiki.
Kushumira Mazano:
- Girasi yekudya, huku kana hove uye ushumire ne pasta uye garlic scape pesto.
- Paridza rucotta chese chese pamucheka wakagadzirwa uye cheka nekiki scape pesto.
- Shandisa kariki scape pesto sandwiches panzvimbo ye mayo.
- Wedzera mazaya echando pesto cubes kune masobho, pasta sauces kana mitsetse yepfuma yakawanda, yakawanda.
- Wedzera mamwe maorivhi emuorivhi kuonda pasi pesto uye kunyura pamusoro pematato uye mozzarella.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 580 |
| Total Fat | 54 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 6 mg |
| Sodium | 317 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Protein | 11 g |