Pakave nehurukuro dzakawanda munguva pfupi nezvekurasira mishonga isina kushandiswa kana yakwegura zvakachengeteka nehurukuro huru yehurukuro yakatarisa kumakambani emishonga uye pharmacies uye kuti vanofanirwa sei kuva nemhosva yekuchengetedza mishonga zvakachengeteka. Zvechokwadi, izvi zvinoratidzika senzira chete yekuita kuti mishonga isagumisire mumamiriro ezvinhu kana mumaoko emaana kana vechidiki. Asi kusvikira rudzi rwebasa rwuri munzvimbo, vazhinji vedu tichafanira kubvisa mishonga isingadiwi pane imwe nguva.
Uye kune avo vedu vari kutakura uye kuendesa imba uye kubvisa zvinhu tisati takura imba, kubvisa mapiritsi akawanda nemabhodhoro kunokosha pakusungira imba yekugezera kana mishonga cabinet.
Saka kupi kunotangira kupi? Tinotendeukira kune webhusaiti yeU.S. Food and Drug Administration (FDA) kuti uwane tsanangudzo yekuti zvakanaka sei kurasa mishonga zvakanaka.
Nzira Yokudzivisa Kurapa Kwayo uye Pamusoro Pemazano Emishonga Zvakachengeteka
Chokutanga, kana uchida tsanangudzo yakazara, kusanganisira federal guidelines, unogona kuverenga pamusoro pemitemo yakakomberedza kuchengetedzwa kwakachengeteka. Kune avo vanoda kuongorororwa nokukurumidza, takapfupikisa mashoko iwe, kutanga nezvatinofanira kuita.
1. Tarisa Zuva Rokupera
Tarisa mavara emabhodhoro ako ose ezvinyorwa kuti uwane mirayiridzo yekuti ungasara sei zvigadzirwa zvehombodo. Vazhinji vachauya nemirayiridzo iyo inogona kunge iri pabhodhoro pachayo kana iri mumashoko ekurapa epepa iyo inoperekedza mushonga.
Kana iri mushonga wekare, danaidza pharmacy uye uvakumbire kopi yemirayiridzo. Tevera mirairo ipi neipi yekurapa mishonga yemishonga yemishonga kana kuti ruzivo rwevarwere runoenda nemishonga.
2. Tsvaka Mapurogiramu Emunharaunda
Taura nharaunda yako yemunharaunda yako kana imba yeguta kuti uone kana iwe une chirongwa chekudzorera hutachiona chinokuita kuti uuye nemishonga isingadiwi uye isingashandisirwi panzvimbo yekuchengetedza iyo mishonga ichachengetedzwa zvakachengeteka.
Kana iwe usingakwanisi kuwana basa rakadaro, taura nekambani yako yekudzorera zvakare kuti ubvunze mamwe mashoko. Kazhinji, ivo vachaziva kuti ndeapi mapeji aripo munharaunda yako.
Iwe unogonawo kuongorora kuti uone kana kune chero yeNational Prescription Drug Take-Back Days munharaunda yako. Aya mapurogiramu anotsigirwa nehurumende anoenderera munyika yose uye anopa mazuva apo iwe unogona kuunza mapiritsi asina kudiwa munzvimbo inowanikwa.
3. Kuvhara Mishonga kana pasina Purogiramu Iripo
Kana iwe usina nzvimbo yekutora mishonga yako isingadiwi, iwe uchada kubvisa zvachose nekudzikandira mumarara. Kunyange zvazvo iyi isiri yakanakisisa sarudzo, dzimwe nguva ndiyo chete. Ivai nechokwadi chokuti munoita zvinotevera: 1) Bvisa mapiritsi kubva mumidziyo yavo yepakutanga uye muvabatanidze nechimwe chinhu nekunakidza kunakidza uye kunhuhwirira kwakadai sedhaka rekofi rinoshandiswa kana kitty marara izvo zvingaita kuti zvirege kufadza vana, mhuka dzemhuka, dzimwe mhuka dzesango 2) Isai musanganiswa muhomwe yakasimbiswa. Ita chokwadi kuti hapana mhepo inogona kupinda mukati kana kunze iyo ichaita kuti zvinyorwa zvive zvakachengeteka.
Kana uchinge watora zviri mukati mehuta, iwe uchada kubvisa bhodhi pachako. Usati wadzokororazve chigadziko chacho , iva nechokwadi chokuti unobvisa kana kubudisa ruzivo ruzivo rwemunhu pachake pane zvakanyorwa, kusanganisira nhamba yako yezvokurapa, zita rako, chiremba uye rudzi rwechirwere.
Izvi zvichaita kuti hutano hwako hurambe hwakachengetedzwa.
Zvausingafaniri Kuita Nekupedzwa Kana Kusashandiswa Mishonga
Usafambisa mishonga kana chimwe chepamusoro pemishonga inodhaka, inosanganisira mishonga yekuwedzera uye mavitamini. Chero chipi zvacho chaunoshandisa chichaguma mumvura kana mumakungwa uye mumvura, zvinogona kukuvadza vanhu, mhuka uye zvakatipoteredza.
Usapa mushonga wako kumhuri kana shamwari. Kupa mishonga mishonga inoparadza uye inogona kuva yakaipisisa.