01 ye 08
Sei Akashanda Kombucha Pamba
A kombucha scoby. Mufananidzo © Lauren Ware Brewing kombucha pamba iri nyore uye inofadza! Iwe unogona kunge uchishamisika, chii chinonzi kombucha uye nei ndichida kuibikira kumba? Kombucha iyo inotapira chai inotapira iyo inowanzoshandiswa pamishonga yekurapa. Icho chimiro chezvokudya zvinoviriswa, apo mabhakitiriya uye / kana mbiriso inobata shuga muzvokudya kuti iumbe michina yakasiyana iyo inofungidzirwa kuti inotsigira utano.
Kombucha isai uye shuga inobvongerwa uchishandisa chimwe chinhu chinonzi scoby, kana kuti symbiotic colony yebhakitiriya uye mbiriso. Iyo scoby inochera shuga muiyo, ichiita acetic acid (vhiniga) uye glucoronic acid, iyo ndeimwe yezvikamu zvekombucha izvo zvinogona kunge zvine mhosva yezvinonzi zvoutano zvayo. Kana imwe yakaviriswa, kombucha inosanganisira marudzi akawanda emagunha uye mabhakitiriya pamwe chete nemakemikari anoshanda, amino acids, organic acids, uye polyphenols inogadzirwa nembiriso uye mabhakitiriya. Iyo inogona kuva nediki shoma yewaini.
Brewing kombucha kumba kunodhura kudhura kudarika kuitenga muchitoro, zvinotsigira zvinangwa zvekugutsikana kune vanogara mumba. Zvakare zvakare uye zvinonakidza. Kana iwe uri-it-selfer, kombucha inowanikwa zvakakwana (sezvakangoita zvose zvinoviriswa zvokudya!). Ingosimbisa iyo brew uye rega nguva uye scoby ita basa racho.
Mumufananidzo uri kumusoro iwe unoona scoby. Vana vechikoro dzimwe nguva vanonzi "tsika dzemadzimai" kana "kombucha mushroom." Kuti uite brebu kombucha, iwe unoda kuwana scoby. Iwe unogona kukura imwe kubva mubhodhoro re commerti kombucha, asi zvakanaka, iwe uchawana imwe kubva kune shamwari kana munharaunda kombucha brewer. Sezvaunoita kombucha, zvimwe zvikoro zvinokura, saka kumusha kana kutengeserana kombucha brewers kazhinji kacho kune zvimwe zvinyorwa zvepamusoro kana zviviri zvakapoteredza.
Iwe unogona zvakare kutenga scoby online.
02 of 08
Brew Kombucha - Gadzira Zvimwe Zvako
Kombucha supplies. Mufananidzo © Lauren Ware Nhanho yekutanga kuenda kumba kunobata bundu rekombucha ndeyekuunganidza zvinhu zvako. Tichaenda kunyorera imwe gallon yekombu chai. Iwe uchada:
- A muromo wegorosi gorosi kana ndiro, zvinosvikika kuti rinenge gorosi muhukuru. Zvamunoona mumufananidzo iyi ibhu rakasvibirira. Iniwo ndinoshandisa (uye iwe uchaona mumifananidzo inotevera) zuva remvura jar iro rinogona kutengwa pasina mari. Iko spigot pazuva reji chai yakanaka kunakidza-kuedza mazamu ako uye mabhodhoro, asi zvinogona kuva zvakaoma kuchengeta yakachena. Iwe unoda chigadziko chakaita sepamusoro sezvinobvira kumusoro kwe scoby yako. Arefu, shoma chirongo hachina kunaka. Mishonga kana plastiki hazvikurudziro sezvavanokwanisa kuita nekombucha.
- 5-6 tebags per gallon. Dema kana ruvara rwehute ndiyo tsika yekombucha uye inobatsira kuchengetedza p-level yepamusoro yepH iyo inoderedza kukura kwevhu. Teas namafuta akadai seElectl Grey anogona kukonzera kombucha yako kuumba, saka dzivisa izvi. Iwe unogona kushandisa mishonga inosanganiswa pamwe chete nevatema uye vhuzha vemavara kana uine kombucha yako yakasimbiswa zvakanaka, asi usashandise mishonga yemiti yakagadzikana yoga nokuti haigoni kuchengeta pH kusvika kumazinga anodiwa kufarira mabhakitiriya akanaka uye mbiriso.
- Sirafu yakachena, imwe kapu pamaroni. Shandisa shuga chena kana kuti yakasviba shuga. Kwete uchi, maple syrup, kana turbinado shuga. Zvakare izvi zvinodzokera kune chido chekuchengetedza nguva yakazara pH yepamusoro kukurudzira kukura kwebhakitiriya anopa utano uye mbiriso uye kuodza mwoyo kukukura.
- Brew pot yeti. Kuzvitsanangurira - chimwe chinhu chaunogona kubika goro remvura mukati.
- Makapu maviri ekombucha tea. Paunotora scoby yako, inowanzouya nekamwe makapu maviri ekombucha kubva kumakumbo ekupedzisira akabatanidzwa nawo. Izvi zvinobatsira "kutanga" tsika. Kana iwe usina, iwe unogona kushandisa chena, apple cider, kana rumwe rudzi rwevhiniga panzvimbo (kwete balsamic!).
- Chirasi chepurasi kana jira rakachena uye rubber band kana tambo. Iwe uchafukidzira chirongo chekucheka nezviya mushure mekunge wawana brew yako yakagadzirwa.
Shamba chirongo chako chekucheka uye hombe huru yekukurisa tiyi uye shuga nemvura inopisa, sipo inoshandiswa, uye ipapo vhiniga inosuka. Iva nechokwadi kuti usati washandisa foby iyo maoko ako akachena, uye kana iwe unogona kuasuka muvhiniga isina kutsamwa kweganda, ita saizvozvo.
03 of 08
Brew Kombucha - Brew Your Tea
Brewing tea ye kombucha. Mufananidzo © Lauren Ware Uya nemakamuri matatu emvura kumota, uye bvisa kupisa. Isa ma tebagi ma 5-6 mumvura uye tendera kubhururuka kwemaminitsi gumi kana kupfuura. Iwe unogona kutendera tie yakareba kwenguva yakareba, asi kana ukadaro, iwe unoda kutsika mberi kusvika padanho apo patinowedzera mukombe we shuga uye kuwedzera kune iri inopisa mvura isati yatanga, kuitira kuti shuga iparadze nyore nyore mvura inopisa. Kana uchibvumira tiyi kuti iite nguva yakareba, iva nechokwadi chekuvhara iyo kuitira kuti zvikwata zvirege kupinda mazviri.
04 of 08
Brew Kombucha - Add Sugar
Sugar for kombucha tea. Mufananidzo © Lauren Ware Bvisai tebags. Wedzera imwe kapu yemukati mutsvuku kana yakasvibiswa mushuga uye fambisa zvakanaka kuti iparadze.
05 of 08
Brew Kombucha - Cool Tea Tea
Tea yakanatswa uye yakagadzirira kuwedzera scoby. Mufananidzo © Lauren Ware Iwe usati wawedzera yako scoby, unofanirwa kurega tiyi yakarohwa uye shuga yekusanganiswa inotonhorera kutonhorera. Kuwedzera scoby kune teji inopisa ichaiuraya! Kana tei yako isati yatova mubhodhoro rako rekucheka, enda mberi uye unyatsodurura mukati.
06 of 08
Brew Kombucha - Add Scoby to Tea
Kuwedzera scoby kuti tiyi ku brew kombucha. Mufananidzo © Lauren Ware Apo tei yako yakanyoroveswa kusvika panenge yechando yekamuri, nyatsowedzera scoby kune chirongo chinodha. Uyewo uise mukati memiviri midziyo yekomchacha chai kubva pamutambo wekare, kana vhiniga, ikozvino.
07 of 08
Brew Kombucha - Bhuku Regai Brew
Kombucha inodha mumvura. Mufananidzo © Lauren Ware Ivhara chirongo chako chekucheka necheputi pepa pepa kana rakasungirirwa, jira rakachena uye rakachengeteka nebhanhire rerabhu kana musungo wakasimba wakasungirirwa.
Ita chirongo chako munzvimbo inenge inenge 70 degrees Fahrenheit uye kunze kwenzira, uko iyo isingakwanisi kugumburwa kana kuendeswa yakawanda. Kana imba yako isiri 70 degrees, inongotora nguva yakareba. Bvumira kombucha kurwisa kwemazuva manomwe kusvika kumazuva makumi matatu, kana kusvika mazuva makumi matatu (30) munzvimbo yakanaka kwazvo (kwete pasi pe 63 degrees kana zvakadaro kana zvingasaita zvakanaka). Mazuva manomwe kusvika ku14 ndiwo mavhareji.
Iwe unogona kushandisa spigot, kana chirongo chako chinenge chiine imwe, kurora kuedza yako kombucha. Kana iwe usingaiti, shandisa uswa nemunwe wako kuti unokonzera zvimwe zvipfeko pasina kushungurudza scoby zvakanyanya. Yakagadzirira kana ine tambo inonaka. Iwe unogonawo kushandisa pH mapepa kana pm mamita kuti uedze kombucha - yakagadzirira apo pH iri 3.0.
Iwe uchaona chitsva chinokonzera pamusoro pemvura, imwe tsvina yakachena iyo inowedzera yakasviba sezvo chirongwa ichi chinopfuurira. Kana iwe ukaona ruvara, maruva, ruvara rwebhuruu kana matema, zvinogona kuumbwa - kana usina mubvunzo, uzvikande kunze. Mavara eBrown anowanzoita zvakanaka.
Zvako zvepakutanga zvinogona kumira. Izvi zvakanaka, kwete kuti uzvidye mwoyo!
08 we 08
Brew Kombucha - Bhuku Rako Kombucha
Bottling kombucha chai. Mufananidzo © Lauren Ware Zvino inouya chikamu chinonakidzwa! Iwe unogona kubhadharira kombucha yako muflip-top mabhodhoro kana zvirongo. Kana iwe une flip-top bottle nechisimbiso cherabhu, unogona kurega yako kombucha brew kwemazuva mashomanana pane kutonhora kwemahombekesa kuti uwedzere mamwe mabhutu. Izvi zvinonzi secondary fermentation.
Panguva ino, unogona kubhadharira kombucha yako nemabriji, chiduku chemuti wezvibereko, kana zvimwe zvinonaka. Iva nekugadzira!
Kana iwe usingafariri zvinhu zvakasvibiswa zvakanyanyisa mukati mezvipembenene, iwe unogona kuzvishusha usati wanyura.
Apo iwe unoda kuvimwa kuti umire, firiza kombucha.
Iko yako inonzi chebby inogona kuchengetwa ne 2 makapu ekombucha muvhara rakavharidzirwa yakavharidzirwa mumhepo inopisa, kana kuiswa mufiriji. Kana ukazvichengeta mufriji, zvinogona kufamba zvakasara uye kutora zvishoma kuti udzoke muupenyu. Uye zvakanakisisa kuti uchengetedze kuburikidza nekuenderera mberi nekuchera kombucha.
Farira kubereka zvimwe zvinonaka, zvine utano kombucha! Mufaro!
Dzidza Zvakawanda Pamusoro Pokuti Nzira Yechikoro Inobatsira Sei Kombucha