Kurumidza Kufambira Kuti Kukubatsire Kurara Uchimbidzika

Zvinowanzoitika kune munhu wese pane dzimwe nguva - iwe unobata pamubhedha pakuguma kwezuva refu, uchifunga kuti nokukurumidza kunyura muhope, asi panzvimbo iyo, kana musoro wako uchirova mutsamiro, unonzwa uchinge wakasvinura. Nenguva inotevera nyaya iyi inowedzera muimba yako yekurara, panzvimbo yekudzungira uye kutendeuka paunenge uchinetseka kuti wakaneta sei iwe uchava mangwanani kana iwe usingazorari mumaminetsi mashomanana anotevera, edza imwe yezvinotevera zvinomwe. Hapana chinotora zvishoma kupfuura maminetsi mashomanana, asi chimwe nechimwe chine simba rinokurudzira kuzvidzora uye kurara.

• 01 of 07

  Slip On Socks

  Zvinogona kutarisa mapenzi, asi kushanyira kunyika yeNod kunotanga nerwendo kuenda kune yako sock drawer. Vatsvakurudzi vanovata vakaona kuti kupfeka masokisi kurara kunoderedza nguva inoda kuwira muhope huru, uye inobatsira kuchengeta iwe ipapo kwenguva refu. Chikonzero chacho ndechokuti muviri wako unodzivisa kuwedzerwa kweropa kudarika kumigumo yako apo iwe uchinge wakarara, zvichiita kuti udzike mukati mekushisa kwako, iyo inowanzoderedza chidimbu kana maviri pavanorara. Kana iwe uchiita kuti tsoka dzako dzidzidzike, midziyo yeropa inoputika inoita kuti zvive nyore mumuviri wako kuti uite basa iri, uye iwe ucharara nokukurumidza. Chengetedza mahwendefa akasiyana-siyana emasokisi anongoita kuti nguva yokurara ifuke. Kuzvichengeta pausiku humwe sechikamu chekugara kwako nguva dzekurara kuchabatsira ubongo hwako hunobatanidza masokisi nekunonoka uye kurara.

• 02 of 07

  Nzeve iyo Rub

  Ndiko kukura kwako pfungwa kukuchengetedza wakamuka here? Kana zvakadaro, uchawana kununurwa kwakanaka nekufamba nyore kubva kumishonga chaiwo echiChina. Ingosanganisa hutu rimwe nerimwe pakati pechigunwe uye index munwe kweminiti kana kudaro, kusvikira iwe unonzwa kudziya kunotyisa. Pedzisa nekunyorera pasi pasi pamakona earlobes.

• 03 of 07

  Shrug Off Stress

  Mushure mezuva rakaoma, denga-kukwirira kunetseka kunogona kuita kuti zvive nyore kupora zvakakwana kuti uvete. Nenguva isipi, mhinduro yacho iri pedyo nemapfudzi ako. Mishonga mumutsipa wako, mapepa nekumusoro kumashure ndeyepamusoro pezvinyorwa zvekushungurudza, pamwe chete neyekushaya uye kusindira kunoita kuti zvive zvakaoma kuti ugare wakasununguka. Edza kushamwaridzana uku nyore kuti usunungure zvinetso:

  1. Zvishoma nezvishoma inhale zvakanyanya, apo uchisimudza mapepa ako kunzeve dzako mukufamba kunofadza.
  2. Tora kufema kwako uye nzvimbo yemashure mashomanana.
  3. Itai zvishoma nezvishoma, muchideredza mapepa enyu kumamiriro avo akaenzana.
  4. Dzokorora katanhatu.

• 04 of 07

  Pamberi Nezvimwe

  Heano imwe nzira inoshandiswa yekuzvigadzirisa inoshandiswa mumishonga yeChina kuti ibatsire kuderedza kufunganya nekukurudzira kurara.

  1. Isa mazano eminwe yako yeminwe pakati pehuma yako, uye nyatsorodha minwe kunze kwetemberi dzako.
  2. Dzokorora kanoverengeka paunenge uchishanda minwe yako kubva pakati pehuma yako kumashizha ako.

• 05 of 07

  Edza Mudra

  Mudras (inodudzwa apo-dras) yakashandiswa mumitambo yeEastern uye yoga kwemazana emakore kuenzanisa simba remuviri uye kugadzikana mafungiro. Kune dzakawanda mudras, asi zvinowanzobatanidza kuisa kwemaoko nemaoko. A good mudra nokuda kwekurara usiku ndeye Shakti mudra. Inobatsira nekurara kusingaperi, kunyanya kana kuchiitwa zuva nezuva.

  1. Nhema pamusana wako, maoko ako achizorora pamahudyu ako.
  2. Dzorerai zvigunwe zvenyu mukati merusununguko rwakanamatira. Ita maoko ako pedyo pamwe chete uye zvibhakera zvinoswedera pedyo.
  3. Simudza rhete yako neminwe yeminwe, uchidzikwirirana.
  4. Fema zvishoma nezvishoma uye nguva dzose paunenge uchibata mudra kwemaminitsi mashomanana.

• 06 of 07

  Mini-Massage

  Kunyange zvazvo pasina chinhu chinokurova kuva mumwe munhu achikupa massage inotonhora, unogona kuuya pedyo ne mini-massage yemaoko ako, musoro nemakumbo. Massage inobatsira kukurudzira muviri wako kugadzirwa kwe melatonin - hormone inodzora kurara kwako. Ingoshandisa zvishoma zvinyoro zvinyuchi kuisa maoko ako, uye gurisa uye gudisa ganda rako muzvinyorwa zvakasimba. Mushure memaminitsi mashanu, wedzera dab rinopfuura maziso ako, uye wozorora zvose zvetsoka dzako, uchitarisa pamakumbo, zvigunwe uye shure kwezvitsitsinho zvako. Pakupedzisira, kupedzisa nekuisa maoko ako. Kana zvichidikanwa, wedzerai zvimwe zvakasvibirira paganda rako, wozozadza maoko ako pamwe chete, kupoteredza pamusoro pezvindori nemashure emaoko ako nemaoko.

• 07 of 07

  Kufuridzira kunze

  Kufema kwakadzika kwenguva refu kwave kushandiswa senzira yekufungisisa yekukuvadza kusagadzikana. Kwapera nguva iwe uine dambudziko rokurara, zvose zvaunoda kuita zvishoma nezvishoma zvinotora gumi mumhepo yakafema, zvichiita kuti dumbu rako riwedzere apo mapapu ako akazara zvakakwana. Sezvaunenge uchifema zvishoma nezvishoma, uropi hwako hunoderedza, unoderedza mwoyo wako kuwedzera uye kuwedzerwa kweropa paunoderedza kushungurudzika. Mugumisiro unorugare kurara.