Imwe nhengo yekuita zvekuita maitiro inogona kuve yakadhura, uye nzira yekuenda kune uye kubva kunzvimbo inogona kunge inenge yakawandisa sezvinoshanda kunze kwayo. Vanhu vazhinji vanosarudza kuvaka nzvimbo yekudzidzira mumisha yavo; asi iyo ndiyo nzira yakanakisisa yekuita uye kuisa purogiramu muitiro wekuita muviri, zvakakosha kuva nehanya nemhando yepasi iri mune nzvimbo inoshandiswa, sezvo inogona kuva nemigumisiro, uye inogona kuchinjwa zvikuru, rudzi rwemaitiro izvo zvinoitwa.
Gym Flooring Considerations
Simba: Chimiro uye chimiro chekuita basa kunenge kuchiitwa chinofanira kutorwa pakufungisisa pakusarudza zvinhu zvepurasitiki zvekuita zvekuimba. Heavyweights crack, chip, kana kuputsa zvinhu zvakaoma zvepamusoro, uye zvinogona kukonzera kukanganisa kushaya simba pasi. Zvigadzirwa zvekudzidzira zvakakura, zvakadai semabhasikoro uye maitiro ekudzidzira, zvinogona kukonzera kushungurudzika pasi pedenga reimba yako.
Makamuri Okumusoro: Kana gym yokumusha iri munyaya yechipiri kana nzvimbo yakakwirira, ipapo kunyatsotarisirwa kunofanira kutorwa nepasi. Basa guru rinogona kurira, kunyanya kune vanhu uye mhuri dzinogara pasi. Ikoko kunogonawo kuva nehanya pamusoro pehutano hwehutano hwegadziro pakati pepasi. Kushandiswa kwemasikari akavhara pasi kunogona kuderedza zvinetso zvinokonzera kune imwe nzvimbo.
Kudhindwa: Mabasa akawanda anoshandisa vanhu kuti vashandise zvakananga nepasi ravo nenzira dzakasiyana-siyana. Kubata kunobatsira kwezvinhu izvi kuchava nemigumisiro yakasimba pakuita kuti zviito izvozvo zvinonzwa sei.
Dambudziko rakaoma rinogona kunge riri nani pakutambanudza uye yoga asi rinogona kurwadzisa cardio routines. Muzhinji, pasi izvo zvakasimba asi huri kubvuma zvichange zvakanakisisa kumba kwekuita gym mamiriro ezvinhu.
Subfloor: Kana pane doro rakaoma pasi rakasungirirwa muimba, ipapo kuputika kwemafuta akasiyana-siyana kunogona kuiswa nyore pamusoro peiyo kwechinguva kana yekugara gym gym flooring.
Kana chigadziri chakaiswa muimba yacho, chinofanira kubviswa chisati chaiswa padding chinogona kushandiswa, sezvo chichizoita kuti zvikamu zvepamusoro zvifambe uye zvinyenye.
Sweat Zvinetso: Zvakaoma iwe unoshanda, zvakaoma iwe uchanaya. Muchikamu chiduku, iyi haisi dambudziko, asi nekufamba kwenguva kuunganidza hunyoro kunogona kutungamirira kumagadziro ekudengenyeka mumatanda uye kunyange kukura kwemuvhu kana kuti moldew.
Kumba Gym Flooring Options
Rubber Floor Floor Mats: Anowanzobhadharwa zvakananga semagym mats, aya ane mapepa etirabhu, akasiyana-siyana muhukuru uye hutema huchienderana nemitengo. Chimiro che "chifukidziro" chinofanira kuve chakakwana pakuita mabasa ekusimudza, asi kuwedzera ¾ "kunofanira kushandiswa kune mamwe mabasa ekuremedza. Izvi zvinowanzotengeswa mumitambo yepisitiki inopindira, asi zviduku zvezvinhu zvakaderera zvinongoparadzaniswa pane nguva. Matombo ekutenderera akakwirira achasvika kumusoro-pamusoro-pasi kuti aite chibvumirano chisungo.
Mune zvimwe zviitiko, kushandiswa kwemabhagi emarubhi uye pasi pasi zvakavhara zvinogona kuva nezvinonhuwira izvo, kunyange zvazvo zvisingakuvadzi muviri, zvinogona kuvhiringidza vamwe vanhu nekufamba kwenguva, kunyanya munzvimbo dzakapoteredzwa. Mhandara rubber zvinhu zvinodhura asi haine nyaya idzi. Nekudzokororazve rubha, zvakakosha kushambidza pads zvakakwana ndokubva wavabvumira kuti ventilate kunze kwero.
Stall Mats: Aya ndiwo mashizha makuru, mashizha emagetsi emapurasitiki ayo anowanzoshandiswa mumatare emabhiza. Yakasimba, yakasimba, uye yakavimbika, inouya ma 4 'x 6' mapepa ayo ¾ "akareba uye anorema kupfuura mapaundi zana rimwe nerimwe. Izvi zvakakosha pakubvisa kukanganiswa kwekukanganisa kubva pakushanda kwakanyanya kana midziyo yakaremara, uyewo kuvhara imba yako yekurovedza pamusoro pemubvumo wekugara kwako.
Izvo zvinoshandiswa pakushandiswa kwemashizha emasitadhi ndezvokuti vanogona kuva nehuni yehubhu kana yakagadzirwa kubva kune zvishandiswa zvakare, uye pamiganhu pakati pemakumbo dzimwe nguva ingangova nengozi inokanganisa nekuda kwemakona asina kukwana. Vanewo zvakaoma zvikuru uye zvakaoma kutungamira kana kushandiswa kwekudzidzira gym zvishoma.
Hardwood Gym Floors: Chigarire chisina kusarudzwa chisarudzo, hardwood flooring inogona kuva yakasimba yepamusoro sarudzo yekuumba gym yekudzidzira. Mepu ndiyo mhando yakanaka yekushandisa asi inogona kudhura, uye pane dzimwe nzira dzakawanda dzinoshanda pamwe chete.
Dambudziko nezvinhu izvi ndeyekuti vanogona kunge vakadanidzira zvikuru, kunyanya kana creaks uye squeaks kukura nekufamba kwenguva. Kuderedza zvisikwa uye zvimwe zvinorema zvigadzirwa zvekushandisa zvinogona kukonzera dents uye kusagadzikana zvachose.
Chipupa: Chakanaka kupfuura rubha, chinhu ichi chinoputika chinopa chinhu chakakoshesa icho chinonyanya kukurumidza kupfuura chiyero chekuita gym pasi. Izvozvo zvinogona kuva zvakanaka pakugadzirisa kushanda, asi chinetso chekutambanudza chinoda zvakasimba nzvimbo dzakasimba. Zvinhu zvakaderera zvipfeko zvinogona kuparadzaniswa pane nguva. Kazhinji ½ "- ¾" hutete hwakanakisisa kuti gym ishandiswe.
Chigadziro: Yakasviba, yakachengeteka, uye yakasununguka, chigadziti chinoratidzika sechigadziro chakanaka chekuita zvekudzidzira mumba. Zvinosuruvarisa kuti, nzvimbo iyi yakasvibiswa inogona kusvibiswa nekutuka kwekufamba kwenguva, uye kuramba ichienda kune unyoro kunogona kutungamirira kukura kwemuvhu kana kuti muchero mukati maro. Mamwe mabhanhire emakumbo akaipawo kune humukati hwemukati hwemhepo yepakati kuburikidza ne-off-gassing ine simba remakemikari.
Cork: Soft and cushiony, kork is one of the most beautiful home gym flooring options. Kana yakasimbiswa zvakanaka, inodzivirirwa kusuruvara, uye kunzwa kwakasimba asi kwakasimba kwepakiti yayo inzvimbo yakareba pamusoro payo yekuita basa rakaoma. Dambudziko nderokuti kork is soft and can break, rip, and gouge over time from foot and walks.
Vinyl : Ichi chinyorwa chepepuru chinoshandiswa chinogona kushandiswa pamwe nekugadziriswa kwepurasitiki kuti uite nzvimbo yakakwana, yakanyanyisa pabasa rekuita pamba. Mvura isina mvura, isingachinji, uye yakagadzirisa kurwisana nemaputi, kubhurwa kwevinyl kunobudirira muimba yekurovedza yeimba inenge makore 8-10 uye kugadzirisa kwemaitiro kunokosha.