I 7 Mabheji Akakosha Zvikuru Kutenga muna 2018

Wana husiku hwakanaka hunovata nehutori-tsvina

Kana uri kutsvaga kurara zviri nani uye manzwiro ekuzorora, girazi rakakosha rinogona kuva mhinduro. Iyi rubatsiro ruduku kunobatsira nekushaya hope, kuzvidya mwoyo, uye dzimwe nharo dzekurara, iri kuwedzera kukurumbira nemunhu wose kubva kuvana kusvika kuvanhu vakuru.

Zvipfeko zvakakosha zvinonzi zvinokurudzira kugadzirwa kwemuviri we serotonin, nokuda kwesimba rekumanikidza. Manzwiro ehombodo yakakosha inomutsa kunzwa kwakanyaradza kwatinowana kubva pamubatiro wakasimba kana kubata. Serotonin inokurudzira manzwiro emufaro, kuruvara, nekugara zvakanaka. Zvinofadza kuti serotonin inopedzisira ichiita melatonin - hormone inotibatsira kusunungura uye kurara.

Kuti zvibudirire, mahombekete akareruka anowanzozadza chero kupi zvako kubva pa5 kusvika ku25 mapaundi emapulasitiki epurasitiki kana mabirasi. Uremu hwebhangu unofanira kuva anenge 10 muzana yehutatu hwehuviri hwako, kunyange maonero ekusarudza uremu hwakakodzera husiyana. Bhokisi rinorema mapaundi 12 kusvika ku15 isarudzo yakakurumbira kune vakawanda vakura. Mavheekete ivo pachavo vanowanzogadzirwa kubva pakotoni kana polyester, uye mamwe mabhokisi ehombodo akarembera anosanganisira chivako chakakosha chevhavha. Funga nezvekuchenesa uye kuomesa mirayiridzo yebheji rinorema raunosarudza, sevamwe vasiri machine inogona kushandiswa.

Vanhu vane chirwere chekushaya hope, vasingagadzirwi nemakumbo, ADD / ADHD, uye kuzvidya mwoyo uye vakawana mabheji akaenzana kuti ave rubatsiro runobatsira mune zvose kuwira uye kurara. Iwe iwe kana mudiwa wako uri kuita chimwe chezviitiko izvi kana kwete, chimwe chezvipfeko izvi zvakakosha zvinogona kukubatsira iwe parwendo rwako kuenda kurara hwakakura usiku!