Kune Chero Chero Chero Chakanaka Chine Chakanaka Cheshiri?
Vechidiki vakawanda vanobhururuka vanotanga kufarira shiri kana vachidya zvokudya kumadha mune dziva remunharaunda, asi vanoziva shiri vanoziva kuti chingwa hachisi chikafu chakakodzera kupa shiri - kana kuti? Nehanya, pane chingwa chakanaka iwe unogona kupa shiri.
Nei Chikafu Chazhinji Chiri Zvakaipa Kumarudzi
Yakawanda inenge yakagadzirwa nechingwa kana sandwich chingwa chisarudzo chekudya chisina kunaka kune shiri - chinoshandiswa zvakanyanya uye chine makemikari uye chekuchengetedza izvo zvisina kukodzera shiri dzesango.
Chingwa chine zvinyorwa zvishoma zvepurotini, izvo shiri dzinofanirwa kukudziridza misumbu nemapapiro, uye haina mhuka dzakakora dzinoda simba. Panzvimbo pezvo, chingwa chinonyanya kuwanika kabodihydrate iyo, iyo ichazadza dumbu remhiri uye kuderedza nzara, haina kupa zvokudya zvakawanda. Izvo zvakafanana nechingwa chakafanana-sezvipfeko zvakadai semabhandi, bagels, crackers, chips, pretzels, cookies uye donuts.
Kana wadyiwa zvakanyanya, chingwa chinokonzera zvinetso zvehutano kune shiri, kusanganisira kusadya zvokudya uye kuneta. Izvi zvinonyanya kuzivikanwa pakati pevechidiki vaduku vemvura mumaguta uye mumaguta ekumaodzanyemba uko ducklings uye goslings zvinogona kudyiswa zvizhinji zvechingwa. Sezvo shiri idzi duku dzinokundikana kuwana michero yakakodzera yekukura kwakanaka, inogona kukura mapapiro nemakumbo akaremara, mafungiro ane utsinye, kushandiswa kwakanyanya uye mamwe akawanda matambudziko.
Chii Chinoita Kuti Zvingwa Zvigare Mhuka?
Pasinei nekudya kwakashata kwakagadziriswa chingwa chinogona kunge chiri shiri, kune nzira yekupa chingwa chine utano sechiitiko chenguva dzose kune shiri dzomusango.
Nenzira yakawanda, chingwa chinopa utano kuvanhu ndecheutano kune shiri. Mbeu yose, zviyo zvakawanda zvezviyo zvakanakisisa, kunyanya kana zvikakonzerwa zvakakwana uye zvisingagoni kuchengetedza. Kuita "sandwich" kune shiri kune zvimwe zvigadzirwa kuti zvive nehuwandu hwezvokudya zvinobatsira kuti chingwa ichocho chive noutano, sekuwedzera ...
- Peanut butter
- Zvinyoro zvinokonzerwa nemafuta kana zvigadziriswa
- Muchero kana aple jelly
Mushure mokuparadzira chingwa neyezvipfeko izvi, pane zvimwe zvinhu zvinogona kunyatsomanikidzwa mu sandwich kuti zviite chikafu chinonaka chinopa chikafu chinonaka kupfuura kudya chete. Kugumisa shiri-yakabatana, yakasvinudzwa-yakasangana chingwa sandwich ine ...
- Birdseed
- Mealworms , crickets kana zvimwe zvipembenene
- Zvinomera kana zvimwe zviduku zvezvibereko zvakaomeswa
- Thin orange slices
- Nut moyo kana zvitsva zvese
- Mbeu yepumpkin kana zvimwe mbeu dzekoroshi
Paunosarudza zvipi zvinoshandiswa kushandisa kugadzira sandwich yakanaka kupa shiri shiri, zvakakosha kuongorora shiri dzamuchave muchidya. Kana jays, miti yehuni uye michina inowanzovakirwa nevashanyi, sarudza sandwich ne peanut butter uye nuts. Kune rumwe rutivi, kana orioles uye varwisi ndivo vashanyi vane nzara, sandwich ine jira remurope uye mavara earinisi achave akazivikanwa zvikuru.
Mukuwedzera kune zvinhu izvi, zvimwe zvikanda zvekicheni zvakakodzerwa neeshiri zvingave zvichisanganiswa mune zvisikwa zvisakachena zvisikwa.
Sandwich Foods to Avoid
Pasinei nemamiriro ezvinhu akafanirwa nemasikisi evanhu anowanikwa kune shiri. Zvokugadzirwa kwemasikati nyama, shuga isina shuga kana pasi yakasakara, cheeses uye bhakoni zvinogona kuita sandwiches makuru kuvanhu, asi hapana chimwe chezvinhu izvi chikuru kune shiri.
Iine huwandu huzhinji hwemunyu nemamwe makemikari anokwanisa kunge asina kunyanya kuipa kana kuti chaiwo pangozi kune shiri, kunyange kana akangowanikwa kamwe chete. Saizvozvowo, hapana zvinhu zvakanyanyisa, zvakakonzerwa kana zvakapambwa zvinofanira kupiwa zvokudya kune shiri dzedare.
Nguva yekupa chingwa chingwa kune shiri
Pamusoro pezvose, chingwa hachifaniri kupiwa nguva dzose kune shiri. Kungofanana nesipi haikodzeri chikamu chikuru chezvokudya zvevanhu, chingwa chinonzi "candy" kune shiri uye inofanirwa kunge chiri chinhu chisingawanzobatwa panzvimbo yekudya nguva dzose, kunyange kana yakasimbiswa nekupararira kwakanaka uye kuiswa. Zvakanaka, chingwa chekudya chinofanira kunyanya kuvharwa mukati megore nekutanga kwezhizha apo shiri dzechibereki dziri kudyisa mbeu dzadzo . Saizvozvowo, munguva yechando, kupa chingwa zvakawanda hazvizopi kuti shiri dzive chikafu chakanakisisa kuti dzirambe dzichinetseka nedutu nemhepo inotonhora.
Nguva yakanakisisa yekupa shiri chingwa - uye kamwe chete kamwe chete kwenguva pfupi - iri pakakwirira yezhizha mushure mokunge shiri dzechidiki dzichiza uye kune shiri dzakawanda dzinoshanyira varimi uye dzichishandisa zvakasikwa zvakasikwa, zvokudya zvinovaka muviri . Panguva iyoyo, kupa zvishoma zvicheko zvechingwa zvisingasvibisi zvisikwa zvinoshandiswa nazvo.
Kudya shiri shiri chingwa hachisi chirwere chinoporesa, asi kana chingwa chine utano hwakanaka hwekudya sandwich ane ushamwari, zvinogona kuva zvinonakidza, zvisingabatanidzwi kuwedzera kuwedzera bhuti yako yemashure.