Ari Kudyisa Dhanki Chingwa Chakaipa Here?

Vakawanda vanofambisa shiri ndivo vakatanga kutaurirwa kune mufaro wezvipenyu zvemhuka nekudyisa matatya chingwa panzvimbo yega yega kana padzi. Apo isu tingangodaro taifunga kuti iyi ndiyo nzira yakachengetedza uye yakanakisisa yekurasira chingwa chakare kana chekudya, kupa chingwa kumadha zvisingakoshi uye zvinogona kuva nengozi kune shiri.

Chingwa Chei Kune Ducks

Chingwa nezvimwe zvinokonzera zvakadai sevanopisa, chips, crisps, donuts, cereal uye popcorn ndizvo zvinokonzerwa nemakhahydrates asi zvinopa zvokudya zvishomanana zvemadhanki, goose, swans nedzimwe shiri.

Chaizvoizvo, chingwa ndicho chakaenzana nechinhu chisina kuwanikwa chekudya kwe shiri. Kungofanana nevanhu vaizotambura nekudya pasina chinhu, asi mikate yakawandisa inogona kutungamirira madhadha kuwandisa kuwanda nekushaya zvokudya zvinovaka muviri pamwe nemamwe matambudziko akawanda.

Inopiwa mukunyanyisa kwakanyanya, chingwa hachikuvadzi kukurumidza kumata kana shiri, asi iyo kuenzanisa kunonetsa kutonga. Apo mhuri imwe chete inogona kungodyisa matata kamwe chete mwedzi mishomanana, pangave kune dzimwe mhuri dzakawanda uye vanhu vari kudyisa matatya chingwa kakawanda. Izvi zvinogona kutungamirira kune kudya kunovakirwa kunongowanikwa chete pamishonga yechingwa chisina kunaka. Nzvimbo dzakasununguka dzinoziva shiri dzinenge dzichirega kupa chero chingwa kana chingwa-sezvigadzirwa kumadha kudzivirira zvinetso zvekudya uye zvimwe zvinokonzerwa nechikafu chakawanda che-carbohydrate.

Chikonzero nei chingwa chiri chakaipa kuDucks

Hazvisi zvekuti chingwa chinogona kuwedzera mafuta kumadha uye kuita kuti zvive zvakaoma kuti vhururuke uye kuti zvidzivirire vanoparadza, kudya madariki chingwa kunogona kutungamirira kune mamwe matambudziko makuru.

Zvokudya Ducks Pane Chikafu

Masango emasango nemvura inogona kurarama kwenguva yakareba, hupenyu huri nani kuburikidza nokutenderera pane zvisikwa zvezvisikwa zvakadai semiti yemvura, mbeu, uswa uye zvipembenene pane kutora zvigaro kubva kuvanhu vane chinangwa. Kana uchiri kuda kudyisa madhaki - uye kuita kudaro kunogona kuva chiitiko chinonakidza - kune nzira dzakawanda dzehutano dzekupa panzvimbo pechingwa.

Zvokudya zvikuru zvekudyisa madhanki zvinosanganisira:

Usatora Bread

Kune vanhu vazhinji, kudya mabhasi chingwa haisi nzira chete yekubatanidza nemhuka dzesango, asiwo inzira inobatsira yekurasira chingwa chakare, chekudya. Kune dzimwe nzira dzakawanda dzinobatsira dzekutora chingwa chisingadiwi, zvisinei, kusanganisira ...

Zvechokwadi, nzira yakanakisisa yekushandisa chingwa chekudya pasina kuidya iyo kumata ndeyokusava nechingwa chisara pane imwe nzvimbo. Chingwa chinogona kutonhora nyore nyore kusvikira zvichidikanwa, kana shiri dzinogona kuongorora menyu dzavo uye kutenga kutengesa kuti hapana zvimwe zvigadzirwa zvingave zviri kuedza kudyisa madhaki.