Herbs to Use for a Bath relaxation

Kwete kungozvichenesa, kushamba mumvura yemiti yakaipisisa kunogona kuderedza kudzvinyirira, kunyaradza ganda uye kungova ruzivo rwekunakidzwa kwevanhu vose.

Herbs inogona kusarudzwa nokuda kwezvipo zvavo zvekurapa; zvakadai sokudzikamisa, kutendesa misungo, kukurudzira kupararira kana kubvisa utachiona. Pasinei nemafungiro ako emishonga yekugezera, kune mamwe mitemo inokosha yekutevera kuitira kuti uwane zvakanakisisa kubva pane zvakaitika.

Paunenge uchinge uchishamba mumishonga, uvhare mishonga yakasununguka mu sachet, kana kuti bhegi kuti urege kudzivirira kuganda. Uyewo, usapedza kushandisa mvura inopisa kwazvo, sezvo ichiomesera paganda. Ronga pamaminitsi gumi neminomwe kuti uwane ruzivo rwakakwana rwekushandisa mushonga nenzira iyi. kuti inakidzwe zvizere zvikomborero zvekushandisa herbs nenzira iyi.

• 01 yegumi

  Chamomile

  Zvechokwadi, chamomile inoita urongwa. Izvo zvinyoro zvishoma, zvinonhuwira zvinokuvadza zvinoderedza kushungurudzika kwako sepamwe. Ichi chisarudzo chakanaka kuvana vaduku, asi zera ripi zvaro richabatsirwa.

  Chamomile mishonga inogona kushandiswa yoga mubhagi. Ndinoshandisa vana vangu vakomana, kuti ndivabatsire kugara vasati vavata. Iko yakachengeteka zvakakwana kuti muduku kuduku, uye kunhuwidza kunobatsira kudzikama amai vanotsvaga zvakare.

• 02 yegumi

  Basil

  Basil mishonga yekusarudza kana iwe uri kugadzira bhati rinokurudzira. Iyo inonhuwira inofadza ichasimudza manzwi ako uye inokusiya iwe uchinzwa uchizorodzwa.

• 03 wegumi

  Eucalyptus

  Eucalyptus ine iyo inonhuwira inonzwisisika yatinoziva yose. Shandisa iri mubhadharo rwemhando dzakasimudzira, kana imwe iyo inoshandiswa nemunhu ari kunzwa yakazara.

• 04 yegumi

  Fennel

  Imwe nzira inonakidza mumusanganiswa wekushambidza kusvitsa, fennel ine kunakidza, kunhuhwirira kunakidza - chiyeuchidzo che licorice. Inonakidza kune vaduku nevakuru.

• 05 of 10

  Lavender

  Zvechokwadi, lavender inoita maronga ekugeza mabheji. Ndiani asingafariri kunonora kwakanyorova mumvura yakasviba yavender? Yakakwana chero yemhando ipi neipi yekushambidza, lavender ndiyo inofadza inotsigira yehuwandu hwemishonga inobatana.

• 06 of 10

  Lemon Balm

  Irovhoni ye lemmon yemon lemon balm yakanaka kwazvo yokushambira. Kusiyana nekushandiswa kwaro sekusununguka kwemiriwo, pane yekushambidza, inofungidzirwa kuwedzera kukurudzira. Edza kuwedzera kuisanganiswa yako yekushambidza, kuti uone kana ichikusiya iwe uchinzwa uchizorodzwa.

• 07 pa10

  Rosemary

  Rosemary inopa pachayo semvura yakanaka yokushambidza. Nhuvo yaro yepiney ichabatsira apo iwe uri kunzwa pasi pemamiriro ekunze, uye wakabatanidzwa. Ndinoona kuti bhasemary yokushambidza inobatsira mushure mezuva guru rishanda mubindu. Izvo zvinorwadza uye marwadzo zvinoratidzika sezvinyunguduka.

• 08 yegumi

  Sage

  Sage inosanganiswa mumutsara wekusimudzira mabhati ekugeza. Zvinogona kunge zvisingafadzi kune vose, saka muedzo usati washandisa mubhati rinosanganiswa ungava wakachenjera.

• 09 yegumi

  Calendula

  Calendula ndeyechokwadi inofanira kuva neyese yekushambidza kushamba. Iyo inoshandiswa seinozorodza uye inorapa mimbe, inoshamisa kune avo vane ganda rakaoma, kuti vanyorere vanga rinoporesa, funga izvi paunenge uchiedza kuderedza nzvimbo isingasviki - kubuda mumhepo inotonhora, calendula inogona kunzwa inoshamisa!

  Ndinoshandisa calendula kumabhati evana vangu pavanenge vane chicken, chero zviratidzo zvechizema, maitiro akawanda emicherechedzo, kana kushungurudzika kwechikafu. Iyo nguva dzose ndiyo mhinduro yakakwana.

• 10 pa10

  Yarrow

  Yarrow ndeyekuwedzera kusinganzwisisiki kune urongwa. Inowanzokanganwa nembavhareji yemusha, vangave vakatoivhura kubva pavanze yavo uye vasingashandisi chero chinhu!

  Yarrow chironga chinoshamisa chokurapa. Shandisa iyo yekuisa bhaji, nekuda kweganda rinotsamwiswa uye kuchenesa maronda mukati.

  Ndinoona kuti yarrow ine kunhuhwirira kunofadza, asi zvakasiyana zvakanyanya kune vanhu vakawanda. Edza ruoko ruduku kana uchivhenganisa mubhati rako rekushambidza.