Kuchengetedza mhuri yako kubva kumagunwe uye Zika chirwere
Iwe unogona kuwana mhando yakawanda yemishonga yekudzosa utsi hwekutuka uye kurira kwayo, asi chii chinonyatsodzivirira kudzivirirwa kwakanyanya kune mamiko uye zvirwere zvavanokwanisa kutakura, zvakadai seZika Virus?
Kurudziro Yakanakisisa neMupupuri Misiki
Apo zvigadzirwa nemashandiro anobudirira anoshandiswa zvakashandiswa zvakanaka, kudzivirira zvinogona kuva nzira yakanakisisa yekudzivirira. Maererano neNorth Dakota State University yeruzhinji rwebasa rekuwedzera, vanodzivisa vanowanzoshanda kwemaawa mashanu kana mashanu.
Asi nguva chaiyo inotarisana nezvinhu zvakadai semhando yekuzvidzivirira zviri mumuchero, kuti iwe unotambudza zvakadini, kana iwe unopedza kana kusvina ganda rako, nezvimwewo. Zvimwe zvinotengeswa zve "ultra" zvinogona kupedza kusvika maawa gumi nemaviri.
Kuti udzivirirwe zvakanakisisa, unofanira kupfira kana kusvina munhu akazvidzivirira pane zvose zvekupfekedza uye pane chero ganda rinoratidzika. Asi iva nechokwadi chekudzivisa maziso, mhino nemiromo; kutema uye maronda; uye chero zuva sunburnt kana rumwe ruvara rweganda. Usamboputira kana kubvisa munhu akazvidzivirira pasi penguvo dzako, asi iva nechokwadi chekufukidza yose yako yakajeka yeganda zvakakwana uye zvachose - Mhutu inogona kunge yakanyatsonaka pakutsvaga nekurumisa ganda risina kubviswa kana kupfeka zvisina kupfeka!
Zvimwe zviyeuchidzo nemakumbo emasikirwo ndeaya:
- Usamboshandisa gorosi sprays kana zvimwe zvinodzivirira pamucheche.
- Chengeta zvose zvinouraya mishonga, uye mamwe makemikari, kunze kwokusvika kwevana uye kure nemhuka dzemhuka.
- Shamba zvipfeko kubva mumaoko uye ganda nesipo nemvura.
- Nguva dzose nyatsoverenga nekutevera zvose mavara mazano paunenge uchishandisa chero chepiriniki.
Zvose Nezve Misiki Miti
Zvimwe zvinowanzoshandiswa zvinoshandiswa mumitambo yezvokudya zvinokonzera utsi zvinosanganisira DEET (N, N-Diethyl-Metatoluamide), permetrin, citronella uye eucalyptus. Itaiti yakagadzirwa ichareva rudzi uye chiyero chezvibatanidza zvinoshandiswa, pamwe chete nekudzivirira uye kutarisirwa kunofanira kutorwa.
Nguva dzose verenga nekutevera zvose mazano mazano. Kutevera kunowedzera ruzivo pamusoro pezvizvi zvinowanikwa
- DEET ndiyo inonyanya kushandiswa uye inonyanya kushandiswa yekushandisa inoshandiswa mumakumbo ekutuka. Zvechokwadi, maererano neCenters for Disease Control and Protection (CDC) , "Zvipembenene zvitsva zvinopa DEET zvinopa kudzivirirwa kwakanakisisa kunoridzirwa utsi." Mishonga inogona kuva nehuwandu hwemazana ezana yehutachiwana hunoshandiswa, kubva ku4% kusvika ku100% - asi kuwedzera kwe50% kunopa pasina kuwedzera kumwe. Uyezve, kuiswa mumatambudziko hakurevi, kuti chigadzirwa chakasimudzirwa chepamusoro chichishanda zviri nani, pane zvinoratidza kuti zvichave zvakanaka kwenguva yakareba. Inowanzopiwa mazano kuti michina ine zvakawanda zvekare 15% DEET inOFANIRA kushandiswa pavana. Mukuwedzera, kutarisirwa kunofanira kutorwa nekushanda, sezvinoitwa nevamwe vanhu kana kukudziridza kushungurudzwa kweganda kana kugadzirisa kweganda kune izvozvi zvinoshandiswa.
- Permethrin dzimwe nguva inoshandiswa mukurapa. Kana chigadzirwa chine permetrin, chinofanira kushandiswa chete kune zvipfeko zvekunze, kwete zvakananga paganda.
- Citronella, eucalyptus, nezvimwewo "zvisikwa" zvinoshandiswa dzimwe nguva mumishonga yakasara, zvisinei, izvi zvinowanzopa kuchengetedzwa kwenguva shoma uye kwenguva pfupi. Imwe inopera semaminitsi gumi kusvika makumi maviri.
- Iwe ungangodaro wakaona nheyo dzinoti catnip mafuta, uye chikamu chacho nepetalactone , ichadzorera utsi hwepamusoro zvakanyanya kudarika DEET. Howeveer, inotevera ma laboratory tests yakaratidza kuti kunyange zvazvo kune utsi hwekuzvidzivirira ku catnip, hapana wakaratidza kuti inoshanda kana kuti inogara chero DET.
Unoita Mavara uye Mavara Anokwezva Mhutu?
- Perfume . Hapana huchapupu hwezvesayenzi hunhu hwemafuta kana hunoti huchakwezva utsi, kunyange zvakadaro utsi hwemadzimai huno dzimwe nguva hunodya maruva emaruva uye kune mabhizimusi anotsvaga anokwezva muteko kune maruva anotema. Nokudaro kuderedza kushandiswa kwemaruva-scented products panguva yemanheru misikiti inogona kubatsira kubatsira kuderedza kukokwa.
- Black Clothing . Mimwe mhando yeumhutu inowanzokwezva kune mavara madema (madema, masikati machena, ruvara rwepepuru yakadzika) pamusoro pemirasi miviri (yakachena, tsvuku, ruvara ruvara). Kunyange zvazvo isina kukodzera kumarudzi ose eumhutu, haigoni kukuvadza kusarudza chiedza-ruvara rwemuvara wekunze kwemasikati manheru.
- Doro . Chimwe chidzidzo chakawana kuti doro rinogona kunge rakanaka kune utsi sezvinongoita kune vanhu vakawanda vakura. Maererano nekudzidza, yakataurwa neYunivhesiti yeWisconsin, utsi hwekumisa kune vanozvipira zvakanyanya kuwedzera pashure pekudhakwa kwewaini kana tichienzaniswa nekusati kwadyiwa. Chimwe chidzidzo chakaratidza kuti pakati pevatanhatu vatori vechikamu, munhu aigara achinwa doro ainyanya kukoshesa utsi.
- Garlic / Vitamin B. Kunyange zvazvo zvakataurwa kuti kudya kwekiki kana Vitamin B kunoderedza kukwezva kwemumumyo, miedzo haina kuwana uchapupu hweizvi. Saka hazvigoneki kuita chero misiyano kumumhutu kana iwe usingadyi garlic kana kuti usingadi, kudya zvakawanda kunogona kunge kwakanyanyisa kune munhu anofanira kugara pedyo newe!
Kuti uone kuti chii chinokwezva mishonga, verenga Nei Misiki Inokwezva Kune Vamwe Vanhu? Uye Chii Chinokwevera Mamiko kwatiri?