Kana ukangonzwisisa kuti sei iwe uchida kutsva mashizha (Zano: Rinotungamirira kumasese ane hutano), mubvunzo unova imwe yezvokudya zvinosvibira pauswa.
Kusarudza kuti iwe unogona kurega mashizha akagara sei pamusoni usati wavaregedza kunosanganisira kutonga kutongwa: munhu haagoni kuisa nhamba pairi. Zvisinei, nhete iri pasi apa inogona kushandiswa senhevedzeri yakawanda, kuitira kuti ruzivo rwekuchera ruzha ruve ruzive ruzivo rwezvinhu zvipi zvingafanirwa kuverengwa.
Kumirira Kwemazuva matatu kana mana Mazuva asati Asvika Ndizvo Zvakanaka
Kubvumirana kukuru ndechokuti kusiya mashizha pauswa kune mazuva anopfuura matatu kana mana kungave kusina kuchenjera (iyo yakaipa nhau kune avo vanofunga, "Ndichamirira kusvikira vose vawira, kuitira kuti ndive nehanya navo vose mune rimwe rawira swoop "). Izvozvo zvakati, zvimwe zvikonzero zvinofanira kuverengwa, zvakare. Ko yakareba mashizha akadini? Ko mashizha akave akazara nemvura here? Iyo yakasvibirira yakasara uye / kana mvura yakasvibira mashizha, nokukurumidza iwe unofanirwa kuitora kana kuti kubvisa zvimwe, nokuti izvi zvinowedzera mikana yeuswa huri pasi pekunhuwa, nezvimwewo.
Mazana mashizha aunofunga kuti kuvhara kunofanira kuenzaniswa sei iwe unotarisa nguva yekuisa mashizha. Makedhi marefu ane miti yakawanda yemiti inonzwisisika inoita kuti kuve nekuchenesa kukuru kune dzimwe yadhi. Vanhu vane madireji akadaro vanogona kutanga kutora kare kare, kungoita kuti vave nechokwadi chokuti havazowiri shure mune izvo zvichava, kwavari, basa guru rekuchenesa gomba.
Chimwe chinhu chingaita kuti uite chisarudzo paunenge uchitora mashizha mapeji-kubvisa mashizha aunenge uchishandisa. Kana ukashandisa girasi rinoputika zvakanaka , unogona kukwanisa kusvitsa mashizha nekukurumidza kupfuura iwe waungashandisa rake, zvichikubvumira kuti uzvidzore kwenguva yakati. Asi kushandiswa kwemashizha hausi wevanhu vose.
Vamwe vanhu vanomhanya mushonga wemashanga pamusoro pemashizha, achivabata muchikwama chechikwama. Asi iyo haisi iyo nzira chete yekubatanidza mower mujekiti iyi:
Tora Toro Munzvimbo Yinokosha: Tora Kubatsira kweNutrients muMashizha
Imwe nzira yekuchengetedza mashizha iyo inogona kurega kuva nechikwama, kuputika, kana kuti mashizha mashizha ndeyekushandisa mushonga wemashonga , panzvimbo. Mushonga unogunura uchaputsa mashizha akakwana kuti akubvumirire kuti varambe vari pamucheka. Vachakuvadza kushanda vachienda muvhu, pakupedzisira. Kushandisa nzira iyi, iwe uri kunyanya kubata mushonga unoshandiswa semushonga weuswa. Iyo nharo mukufarira kuita saizvozvo yakangofanana nekurega uswa hunosimba huripo pamucheka wako , kunyanya kana iwe uchivarova pakutanga uchishandisa mutezi wemucheka.
Asi pasinei nokuti wakasarudza kurega mashizha akasvibiswa akagara pamucheka wako kana kuvabvisa, usaparadza ichi chinyorwa chinoshamisa chezvinhu zvakasununguka. Sezvandinotaura munyaya yangu pamusoro pechikonzero chekukanda mashizha ako , shredded mashizha anokosha kana iwe uchigadzira mbova yako .