Enda kune Aya Mune Utano
Unoda kurarama nekusingaperi? Zvakanaka, yakareba kwenguva yakareba kudarika mavhareji, zvakadaro. Wadii kuenda kune imwe nyika umo vanhu vanogara vachirarama hupenyu hwakareba kwenguva refu kupfuura vakawanda? International Living is a magazine that is now in its decade, and they have recently released a magazine. Vakatora ruzivo rwekuuya nematunhu mashanu ehutano hwakanaka kuti vararame munyika.
Izvo izvo nyanzvi dzinotiudza ndezvekuti genetics inogona kungoita zvakanyanya kana ine chokuita nekugara kwenguva refu.
Kunyanya kukosha kudarika zvinoreva mazita ako emagetsi, chaizvoizvo, zvinowanikwa katatu zvakakosha kune hupenyu hurefu kupfuura mazamu ezvirwere zvinotevera: maonero ehupenyu, kuchengetedza kunetseka kwepamusoro, kurarama nechinangwa chechinangwa, kuramba uchishanda uye kudya kudya kwakanaka kwechikafu. Saka zvinonzwisisika kutsvaga nzvimbo iyo vanhu vanowanzogara mararamiro akadaro. Hanzvadzi yangu nemurume wake Vakasimudzira kuMexico muna 2010 uye chete rudzi urwu rwechinangwa mupfungwa. Zvakaitika kwavari zvakaedza vamwe kuti vafunge kuchinja kwakafanana nenzira yehupenyu.
Kunyange zvazvo kuenda kwavo kwaisaita kuti International Living ive yepamusoro mazita mashanu, pamhenderekedzo yeCaribbean yeMayan Riviera, vakawana zvivako zvakafanana zvinoumba hupenyu hwakanaka. Pane kukosha kuduku kunowanikwa pakushanda zvakaoma nekuchengetedza kwekubvisa kwako uye kunyanya kusimbisa kuzvifadza iwe nekambani yevamwe mazuva ose. Nhanho yehupenyu inononoka, kudhura kweupenyu huri pasi, uye zviri nyore kwazvo kudya uye kurarama hune utano mumamiriro okunze anopisa.
Zvokudya zvekune imwe nzvimbo zvitsva, uye mhepo yegungwa inokurudzira. Vanhu veMayan vakarasikirwa zvakare uye zviri nyore kuenda. Nguva pfupi mushure mokunge vaenda ikoko, iye nemurume wake vakabva vanyatsotora-saka ivo vanofanira kunge vachiita chimwe chinhu chakarurama. Uye ini handina kumbovaona vachifara.
Saka kana iwe uchida kutevera soro, zvino uya uya uongorore nzvimbo idzi shanu dzakanaka kwazvo dzekurarama munyika:
Nyuzirendi
VaKiwis vanoziva kurarama kwenguva refu. Nzvimbo yakachena, inotengesa utano hwehutano, hupenyu husingadzvinyiriri, uye hupenyu hwekunze humwe humwe hukuru hunoshandiswa hunoita kuti New Zealand ive nzvimbo ine utano yekugara mazviri. Kudya kunobatsirawo - michina yehupenyu, utano hwakakwana, uye kudya kwekudya kwemahombe zvose zvakawanda uye zvinowanikwa zviri nyore.
Panama - Dunhu reVolcan
Nharaunda yeVolcan muPanama inonzi Shangri-La Valley, uye vanhu pano vanogara mavhareji kwenguva refu kupfuura vaPanamani mune imwe nyika yose. Icho chitubu chinopisa chinogona kuva nechinhu chingaita nacho, asi kuwanda kwemichero mutsva yemunharaunda nemiriwo (zvakawanda zveyo organic), uye kunonoka kwehupenyu kunobatsira pamwe chete.
Costa Rica - The Peninsula yaNicoya
Costa Rica's Peninsula yeCorea Rive kuchamhembe kwakadziva kumadokero kwegungwa kune imwe yenyika dzeBlue Zones, nzvimbo apo vanhu vanoita sevanorarama kwenguva yakareba uye vane hutano hupenyu. Muna 2007, boka revasayendisiti rakadzidza nzvimbo uye vanhu kuti vaone kuti sei vazhinji vevagari vemo vakagara mukati mavo vane makore makumi mapfumbamwe nemazana makumi mapfumbamwe nemakumi mashanu uye vakawana zvikonzero zvinotevera zveupenyu hwavo hurefu:
1. Zvokudya zvemunharaunda zvekuChorotega zvine mahwendefa akaoma zvakagadzirwa nezviyo uye nyemba.
2. Mvura yakanyanya kuoma uye yakazara nekasiki yatiri kuziva inovaka mapfupa akasimba nemazino.
3. Vanhu ikoko vanotarisa pamhuri - sangano rutsigiro uye zvisungo zvemhuri zvakasimba.
4. Vanowanzodya kudya kwemazuva masikati manheru.
5. Nicoya ndiyo chikamu chinonyanya kupisa cheCosta Rica, uye mweya wakaoma wakanaka kuti uchengetedze zvokudya zvakare. Mukuwedzera, kutonhora kwezuva kunovimbisa vanhu vari ikoko kuwana zvakawanda zvevhitamini D.
6. Vanhu vokuCosta Richamunhu vakawanda, uye kushamwaridzana kunowedzera mufaro wavo hwehupenyu.
7. Vanonakidzwa nebasa ravo, zvizhinji zvaro zvenyama.
8. Vanorarama nepfungwa yakasimba yechinangwa uye vanonzwa kuti vanobatsira kune imwe huru.
Sardinia
Sardinia iri kure nemhenderekedzo yeItaly yeMediterranean. Vanhu varo vane mamiriyoni matatu vane mamiriyoni emhuri uye vanotungamira zvishoma nezvishoma uye zvinoshanda muupenyu. Zvokudya zvavo zvine utano hwakanyanya: zviyo zvose zvipembenene, zvivhawa, tomate, miriwo, garlic, michero yakasiyana-siyana, maorivhi uye pecorino cheese iyo yakakwirira muOmega 3.
Vilcabamba, Ecuador
MuVilcabamba yeEvador's "Valley of Longevity," vanhu vanoita sevanorarama upenyu hurefu uye hune utano. Mhepo yemakomo yakachena uye mvura yakawanda ine minerals chaiyo. Kamwe zvakare, gore rakakwana kumativi ose emamiriro okunze rinoreva kuti vanhu vanogona kunge vari kunze kunze kwekufema iyo mweya nguva dzose, uye kunyange kutosiya mahwindo akazaruka kuitira kuti vagone kuva nemhepo iyo mudzimba dzavo. Kunaka kwakanaka kunorevawo kuramba uchiwana michero nemiriwo. Uye zvechokwadi, mararamiro akadzara emugwagwa haafaniri kunetseka.
Saka tarisai nyika idzi kana uri kuronga kuenda kune dzimwe nyika. Uye kana iwe usina hanya zvachose kubva kuUnited States yeA, zvino tarisa paIndaneti dzakanakisisa dzekusunungura muU.S.