Kushungurudza kumashure ndeimwe yezvikonzero zvakakosha zvekushanyira chiremba, uye kana pane zvikonzero zvakawanda uye kurapwa, vamwe vanachiremba vanofunga kuti kudzokera kunogona kubatsira sechikamu chekuchengetwa kwemusha kune vakwegura kana vanhu vane hurema kana matambudziko ezvoutano.
Pasi pane ruzivo rwakakonzerwa kubva kuna Dr. Dave David uyo akazviratidza paTV uye nyika redhiyo kupa mazano kune zvakasiyana-siyana nyaya dzezvehutano. Achinetseka nezvekubatsira vanhu pose-pose, akaendesawo mapoka ezvipatano kuzvipiri munzvimbo dzakaparadzwa seSri Lanka mushure mokunge tsunami ye 2005 uye zvakare kuHaiti mushure mekudengenyeka kwenyika kwakaipa muna 2010.
Ndezvipi Zvikonzero Zvokurwadziwa Kwakare?
Chirwere chikuru chevanhu chinotambura nemarwadzo ekudzokera shure, nemamiriyoni emadhora anoshandiswa pairi gore negore. Dr. David anoti kungofamba pamakumbo maviri kunokonzera kushungurudzika mupfungwa. Zvadaro pane kukuvara kwemitambo, kutakura kuwedzera muviri wako, kugara kwenguva refu kwenguva refu kubasa, uye zvekare kushungurudzika. Kubata kunogona kukonzera kurwadziwa shure.
Zvose izvi zvinokonzera kushushikana pamashure emashure kumativi emusana anogona kunomisa, zvichiita kuti unetseke shure.
Ko Kubatsira Kunogona Kubatsira Sei?
Vakachengeti vanogona kubatsira nemarwadzo kumashure nokuda kwechikonzero chakanaka chokuti iwe utore kurema kwako kubva shure kwako. Nokugara pasi kana kurara pasi, unozorora musana wako. Chigaro chinogara chiri nani pane kugara zvakananga nokuti kana iwe ukasimudza iwe uchiri kubvumirana nemisungo yako.
Kukwidza makumbo ako nekugara nekusimbisa mushure mako kunobatsira. Izvi zvinogona kubatsira mune zvimwe zvakawanda zvehutano, semuenzaniso, varicose veine.
Ropa rinoyerera rinodzokera kumwoyo wako uye iro rakakoshawo nekuputika.
Kuva nekunonoka nekwaniso kwema angles akareruka akawanda kunobatsira kupfuura chero chimwe chinhu. Inenge 68% yevanachiremba vanokurudzira kugadziriswa kwematambudziko ekurwadziwa uye pamwe nekurwadziwa kwehutano hwakabatana.
Kupinda Muchivara Kunobatsira Here?
Kuchengetedza mutsara kunogona kubatsira, asi zvinoenderana nemamiriro ekurwadziwa kwako kumashure.
Kuchengetedza mutsara kunogona kubatsira nemisimba kudzvinyirira kana kupisa. Kupisa, kunyanya, kunogona kubatsira. Asi kana iwe wakakuvara zvakare iwe uri nani pane imwe nzvimbo uchishandisa nzvimbo iri nyore kumira iyo inotsigira musana wako. Zvisinei, taurira chiremba wako pamusoro pezvimwe nyaya nekunzwa kurwadziwa.
Zvinogona Kudzokorora Zvinoshandiswa Kurara?
Nzvimbo imwechete-yakatsoropodza inogona kubatsira mune zvehutano apo munhu anotambudzika kufema. Semuenzaniso, imwe nzvimbo yakasara-yakatsoropodza inoderedza kuoma kwepabhesi yekurara. Inobatsirawo nekunyora uye pamwe nematambudziko epakati, uye vanhu vazhinji vanovawana vakanyatsogadzikana kupfuura mabhedha.
Ko Kuderedza Kunobatsira Vanhu Vachibva Kubva Kuchivhiya Here?
Ko kugadziriswa kunobatsira mushure mekuvhiyiwa here? Paanenge achifunga, kazhinji, vangadai vakanaka mushure mekuvhiyiwa kwepfungwa yakasununguka kana kuputika kubvumira kushandiswa, zviri nani kubvunza zano renyu rechiremba. Chero hupi hwehutano hunoenderana nemamiriro ekuvhiya kwechiremba.
Are Reclining Sofas Better Than Reclining Chairs?
Iyo nyaya yekusarudza kwako, chero bedzi inotsigira musana wako. Kusarudza zvishoma kana zvakanyatsodzika zvakare nyaya yekuzvisarudzira, sezvakangoita vamwe seganda uye vamwe vanosarudza machira. Chero bedzi iyo inotsigira musana wako uye iwe uri wakasununguka, unogona kusarudza imwechete zvichienderana nezvamunowana zvakawanda kune zvaunofarira.
Simudza zvigaro zvinogona kubatsira, zvakare. Mhando dzakasiyana-siyana dzekudzoka dzakasiyana-siyana dzakasiyana; izvi zvose zvinoenderana nekuremara uye chero chii chinoshanda zvakakosha pamamiriro ako ezvinhu.