Nzira Dzakaita Kuti Bhati Nguva Ive Yakanyanya Kuzorodza

Ndinonyatsoda kudya mabhati. Mumwaka wechando, zvichida yangu yechipiri inofarira basa, mushure mekurara. Ndinoda kuwedzera bhati yekushambidza, kutora bhuku rakanaka uye kurara mumvura inodziya kusvikira ganda rangu rapera rose.

Bhati nguva ndiyo tsika inofara, nzvimbo tsvene apo ndinoshambidza kunetseka uye kushungurudzika kwezuva uye ndinopindira pane imwe kupukunyuka, zvose mupfungwa dzangu uye kuburikidza nepfungwa dzangu. Kana iwe uchida kuchinja nguva yako yokushambidza kubva pakushambidza kusununguka zvachose, ndine mazano kune iwe.

• 01 ye 04

  Dhimisa mwenje

  Mwenje yakadzika yakakwana yekuudza pfungwa dzako nemuviri kuti inguva yekuderera pasi nekuzorora. Zvinosuruvarisa, kwete yese yekushambidzira inouya ne dimmer (yakafanana neni, zvinosuruvarisa). Saka kana zvasvika pakuvhara kunze kwechiedza chinopisa, ndakagadzira dzimwe tricks.

  Chinhu chimwe chete chandinoita ndechokuvhara machira ehowa. Ichokwadi kuti inochengetedza zvakawanda zvechiedza uye inondipa pfungwa yakanaka yekuvhara nekuchengeteka. Iniwo dzimwe nguva ndinovhenekera kenduru uye ndinobvisa magetsi, saka nguva yangu yekugeza inotungidzirwa chete nekuputika kwemurazvo.

• 02 of 04

  Wedzera kunhuhwirira kunofadza

  Zvinonyatsozivikanwa kuti aromatherapy inogona kushamisa zvinoshamisa nekuzvidya mwoyo nekuzvidya mwoyo. Ini kazhinji ndinoshambidza pasina kunyatsosarudzwa kushambidza bhafu kana mafuta ekunhuhwirira nekunhuhatidza kunoita kuti musiyano wose huve mandiri.

  Ndine chido chekuzorora kwelavender, bergamot uye jasmine, asi ita rako pachako uye uedze nemafuta akasiyana-siyana (mafuta anokosha anogona kuenzaniswawo) kuti awane iyo yakakodzera yekushambadzira tsika yako.

• 03 of 04

  Teerera kumhanzi anonyaradza

  Kunyange ini ndisingadi kunyatsoteerera mimhanzi pandinoverenga (chimwe chinhu chandinowanzoita mubhati), vamwe vanhu vanoona kuti mimhanzi inovadzora. Saka kuwedzera mimhanzi nguva yako yekugezera tsika ndeimwe nzira yekuita kuti ive nguva yekuzorodza inofanira kuva.

  Jazz soft, electronic or ambient electronics are all choice for relaxation in the bath. Chengetedza ivhu rakadzika-rakakwana zvokuti iwe unogona kuinzwa-uye zvibvumira kutorwa kune imwe nzvimbo yakasununguka.

  Kana magetsi nemvura zvinokutambudza, pane zvakawanda zvewaini-yakachengeteka bluetooth speakers unogona kutenga. Shandura ivhu uye tambanudza tunes zvakananga kubva kumukurukuri panzvimbo ye iPhone yako inodhura kana iPod.

• 04 we 04

  Tora nguva yako

  Chinhu chinonyanya kukosha kuti usunungure mubhati ndiko, ndinofunga, kutora nguva yako. Iyi inguva inokosha, iyo isingagoni kukurumidza. Usaronga nguva yako yokushambidza kana vana vachikwira kana kana iwe unotarisira mazita emabhizimisi anokosha. Kukanganiswa kunongokumanikidzira iwe kunze kwepamusoro.

  Ini pachedu ndinoda kushamba kweawa imwe chete kana nguva ndisati ndavata kuitira kuti muviri wangu unogona kutora kupisa nekuzorora mumamiriro akanaka enyika. Iyi purogiramu yakabatsira nekurara kwemazuva ese, uye ini ndinopenga zvishoma kana ini ndisina bhafu kuti ndizorore.

  Ita kuti munhu wose ari mumhuri azive kuti ino ndiyo nguva yako chaiye. Vhura suo. Tanga mimhanzi yako. Verenga bhuku rako. Iwe unofanirwa nazvo.