Great Elderberry Recipes Pamunda Wako Muduku Kukohwa

Vakwegura vanonzi vanowedzera hutachiona, vanotonhora kupisa, furu, uye maronda. Izvo ivo vane pfuma yakawanda yezvikamu zvakawanda zvinopa utano: bioflavonoids, antioxidants, potassium, beta carotene, calcium, phosphorus uye vitamini C.

Zvinhu zvekutanga kutanga: tsvaga nzvimbo yevakuruberries, kana Sambucus nigrans. Zviri nyore chaizvo kukura, asi iwe unogonawo kutenga mabriji akaomeswa, kana kuti kumbira kuzotarisa kana muvakidzani kana shamwari ane elderberry shrub kukura iyo isingashandisi. Ita chokwadi chekuti iwe uite chidimbu chakanaka usati wasarudza, kunyange zvakadaro! Bhabheri bhenje bhenekeri rudzi rwakasiyana rwe elderberry iyo inotyisa. Iwe unoda ruvara rwepepuru kumabriji emucheka-bhuru. Uye, vose vakuruberries vane chepfu kana vakadyiwa zvakasvibirira, naizvozvo tapota tevera mapepa aya zvakanyatsonaka!

• 01 ye 04

  Elderberry Jelly

  Iyi jelly iri nyore kuita uye inonaka zvinonaka. Vhura chirongo mukatikati masikati uye ruvara ruvara ruvara ruchasimudza pfungwa dzako. Zvakawanda zvakapararira pane zvigunwe, bagels kana crackers. Uye iwe unogona kunzwa sokuti antioxidant, antiviral properties yevakuruberries inogadzira zvimwe chikamu cheshuga inogadzirwa! Iyi kamukira inoda mvura yekushambidza mvura, kana iwe unogona kuita zviduku zvishoma uye firijire - ichagara kwemavhiki mashomanana mufriji kana kusati mwedzi kana maviri.

• 02 of 04

  Elderberry Syrup

  Iyi kamukira inoita mishonga mukuruberryberry syrup (kunyange zvazvo inonakawo pamapakake, waffles kana michero!). Neuchi yakasvibirira, yemahombekombe, kuporeswa kweiyo kusanganiswa kwakawanda. Ne spoonful for throat, colds, and flu, iwe unoda kuchengetedza huwandu huri muruoko rwechando.

  Kunyange zvazvo ndakanyora kamukira kuti ichengeterwe mune firiji, iwe unogona kugara uri neshuga yehuchi uye yekushambidza mvura ingaita sejelly. Ndinoona kuti zviri nyore kuti tiite firiji uye tichashandisa maawa 36 munguva yechando. Imwe nzira ndeyekuti inogona kuita jisi pachayo, isina shuga, uye isanganisa iyo itsva sezvaunoda iyo munguva yechando.

• 03 of 04

  Elderberry Tincture

  Kana iwe usingafungi kushandisa doro, elderberry tincture inzira yakanakisisa yekukohwa mishonga yemishonga ye elderberry mune imwe pfungwa yakanyanyisa, yakasimba. Iyi classical maruva ekugadzirira zvinyorwa zvose zvakanaka kubva kuvakuruberries uye inosiya iwe neine simba, mishonga inonzi tincture inogona kushandiswa kurwisa zvirwere munguva yechando. Enjoy!

• 04 we 04

  Zvinonzwisisika

  Ndapota cherechedzai: Tsanangudzo inowanikwa panzvimbo ino yepaIndaneti inowanikwa nekunzwisisa kuti munyori uye muparidzi haabatanidzi kupa mishonga, utano, pfungwa, kana chero hupi hupi hwehupi hwehupi hupi hwehutano huripo pane ino. Mashoko aya haafaniri kushandiswa panzvimbo yekufonera kana kushanyira kune chiremba, utano kana mumwe unyanzvi hunyanzvi, uyo anofanirwa kubvunzurudzwa asati agamuchira chero ipi zvayo mazano ari pano ino kana kutora zvinyorwa kubva pazviri. Mashoko pamusoro pekugadzirwa kwemishonga anowanika pane iyi nzvimbo ndeyezvisikwa zvakasikwa. Izvo hazvifukidze zvose zvinogona kushandiswa, zviito, kutarisira, migumisiro, kana kuwirirana kwemishonga inotaurwa, uyewo iyo inonzi inofanirwa sezano rezvehutano hwematambudziko ega kana yekuita kuongororwa sezviitiko uye zvinobatsira zvekutora mimwe mishonga. Mutengi (s) wepaiti ino, uye muparidzi, anonyatsorega kubhadhara mutoro wega wega, chero kurasikirwa kana njodzi, munhu oga kana kuti zvimwe, izvo zvinowanzoitika semugumisiro, zvakananga kana zvakasiyana, zvekushandiswa uye kushandiswa kwezvimwe zvinhu panzvimbo ino.

  Ndatenda!