5 Herbs For Sleep Mitsara

Mishonga yekurara mitsipa inzira inoshamisa yekubatanidza miriwo muhupenyu hwehama dzako nemhuri. Izvo zvinhu zviri nyore; zvinonhuwira zvitsva zvakaputirwa mumapuranga maduku ndokuisa mukati me pillowcase yemutsipa unoda. Iyo inonhuwira inobatsira munhu kurara zvakanaka, uye anogona kunyange kubatsira kubata hope dzakajeka zvichienderana nemishonga inoshandiswa.

• 01 ye 05

  Lavender

  Iyo inozivikanwa nokuda kwayo inofara, lavender imiriwo inonakidza kuwedzera kune chiroro chehope. Inoshandiswa iri yoga, lavender buds inounza unhu hwakanaka hwokurara, kune vaduku nevakuru.

  Usanetseka kana iwe usingafungi kuti iwe unofadza kunhuhwira kwe lavender. Zvinhu zvakasiyana-siyana zvakatengwa zvezvitoro nekunhuhwirira kwevender yakashata hazviregi kenduru kune vapfumi, kunhuhwirira kwemavhisi chaiwo evender.

  Kana iwe usina kukwanisa kukura lavender mubindu rako gore rino, rinowanikwa nyore nyore pane chero ripi zveshizha uye rinowanzova rakasvibiswa. Ingoshandisa zvakasimba mashizha akaumbwa, zvisinei, sezvinonhuwira zvinogara kwenguva refu.

  Kana iyo lavender ichiita sokuti inorasikirwa nekunhuhwirira kwayo, kunyorova nekupwanya uye kuputsa mapfundo acho zvishoma kunobatsira kusunungura kunyange mafuta akawanda evender. Iwe unogonawo kugadzirisa rako lavender yako yekurara mutsva nekuwedzera madonhwe mashomanana emafuta anokosha kumushonga pashure pemwedzi mishoma yapfuura.

• 02 of 05

  Hops

  Hops zvinopfuura kudhakwa doro. Nguva refu yakashandiswa kukurudzira kurara kwekuzorora, hoops iri kunonoka zvikuru.

  Shandisa hove kuti udzivirire mishonga, yakakwana yeusiku usati waedzwa kukuru kana kuti ubatsire mwana wako wekoljiji kuzorora munzvimbo itsva.

• 03 of 05

  Chamomile

  Ndezvipi zvinomera zvinotapira zvinonhuwira kupfuura chiduku chiduku che chamomile? Izvi zvakangoita aple zvinonhuwira maruva ndicho chinhu chakanaka chokukuzorodza iwe murere.

  Vana vari kunyanya murudo nemunhu unofadza, zvichiita kuti chamomile zvive zvakanyatsokonzera chero mutezo wehope wakagadzirwa nokuda kwechipo chako chemudiki kuduku.

  Kuti uwane nzira inofadza yekupa pfungwa yekushandisa mishonga yekugadzirisa vana vako, edza kugadzira mhuka yakadzika yakazara nehomwe yakavanzwa mairi. Zvadaro, ita sendikiti inoenderana nehomwe. Nenzira iyo, mwana wako anogona kugunura uye kunakidzwa nekunhuhwirira uku kunofadza sezvavanenge vachienda kunorara.

• 04 of 05

  Rosemary

  Rosemary inogona kutaridzika semiriwo unonakidza kuisa muhope yehope, asi chaizvoizvo kuwedzera kuwedzerwa. Kusiyana nemishonga yakapfuura, rosemary zvirokwazvo inokubatsira kuti uve nehope dzakanaka.

  Kune vazhinji vedu, tinoshandisa nguva yedu yekurara kuti tishandise hupenyu hwedu hwezuva nezuva. Kune avo vedu vanotenda mundangariro iyi, kurota kunogona kuva nzira yekugadzirisa nyaya uye kutibatsira kuti tinzwe tichienzanisa panguva yezuva. Itai rosemary mune zvishoma kuti muone kana iri ine tsananguro yekujekesa zviroto zvenyu.

• 05 of 05

  Mugwort

  Nguva yakazivikanwa kuti inobatsirawo zvakare kukurudzira kurota kwakakwana, mugwort isiriwo chisingawanzoregi kukura. Kuzvibatanidza ne rosemary, une mishonga yemiti inobatsirawo kurota kwako kunowedzera kufadza.

  Mugwort anozivikanwa kuti abatsire kubvisa zviroto zvakaipa, kuzvidya mwoyo, uye kubatsira nekushaya hope.