11 Diving Mitemo yeMadzimai Akavanze

Kudzika mudzimba dzekugara hakusi pfungwa yakangwara, uye nzvimbo dzakawanda dzarambidza kushandiswa kana kutengeswa kwemapuranga emidziyo yemvura. Pakati pezvikonzero: madziva emusasa madiki uye kwete semvura yakadzika uye yakawanda, saka havakwanisi kupa mudziyo wakakwana nzvimbo yakatarisana uye kumativi ose kuti apinde zvakanaka mumvura pasina kuuraya bhodhi, mvura yakadzika, kana pasi.

Kukuvadza kunobatsira kunokonzerwa ne quadriplegia-kuparara pasi pemutsipa-kune vakasiyana-siyana vanorova pasi kana kuti kurutivi rwegungwa rekugezera, maererano neU.S Consumer Product Safety Commission. Ndicho chikonzero chakakonzerwa nemitambo-chinokonzerwa nemitambo yemugunha. Zvinopfuura makumi mana kubva muzana zvekukuvara kwepamuviri zvinokonzerwa nokushambira zvisina kunaka kunowanikwa mumadzimba emashure.

Yakawanda mu-pasi padzimba uye mahombekombe ehotera, kunyange avo vakagadzirirwa nemapuranga emvura, havasi kunyatsochengetedzeka kwekuita diving. Izvi zvinonyanya kuitika kune varume vakuru, avo vanowanzokura. Kupera kwakadzika mune imwe nzvimbo yekugara kana duku moteri kana hodha yehotera kazhinji haisi yakajeka uye inopfupika, uye mutambi anogona kukomberedza musoro wake pamatope ari pamusoro pechidziva chinotungamirira kumucheto usina kudzika.

Vanhu vanofanira kuchengetedza zvinotevera:

• 01 ye12

  Dive Namaoko Ako Pamberi Pako

  Chengetedza nguva pakarepo paunopinda mumvura kuti urege kurova pasi kana kuti mativi ehombe yekushambira.

• 02 ye12

  Usasimuka kubva kumativi eDhipatimendi Rokupinda

  Kana iwe uchifanira, kana kuti pasina diving board, pinda uende makumbo emvura kutanga, iyo ingadai iri kutumbuka, kwete kudimbura.

• 03 of 12

  Dive chete Kubva pakuguma kweDhiping Board

  Zvinotarisirwa, bhodhi rinokura rakagadzirirwa munzvimbo yakachengeteka iri pedo nedziva rekuita dives kana kusvetuka.

• 04 ye12

  Usambofa Uchidonhera Madzimai Apamusoro-Pasi

  Pamusoro-pasi mabhuti ekushambira haasviki pakunyura kwakachengeteka, pasinei nokuti vane ruzivo vanoziva sei kana kuti yakakura sei dziva racho.

• 05 of 12

  Usazora Kana Wave Wakashandisa Zvinodhaka kana Doro

  Hongu, iyo inoti dive , kwete motokari- kunyange iwe usingafaniri kuita. Kunwa doro kana kushandisa zvinodhaka usati waenda kana kana uchidonha kunogona kukanganisa maitiro ako, nguva inogona kunge yakanyanyisa.

  Inopfuura hafu yekukuvara nekuputika nekufa kunosanganisira doro uye / kana kushandisa zvinodhaka. Kunyange zvishoma zvingaguma nekukuvadza.

• 06 of 12

  Usambofa Uchiradzika Musoro-Kutanga Kuderera

  Kushandiswa kusina kunaka kwemasvikiro ekugezera kunogona kuunza njodzi imwechete iyo nzira dzisina kufanira dzokudzika. Usambofa wakanamatira musoro-kutanga - enda pasi petsoka-kutanga chete.

• 07 pa12

  Usaisa Dive kana Kurumidza Kuisa Denga kana Kuvaka

  Tose takazviona zvichiitwa mumafirimu kana zvichida kunyange pamapati - mudiki akadhakwa mukomana kana kuti maviri anosarudza kufadza munhu wese nekusvetuka kubva padenga kana kubhangi muchidziva. Usatombofunga nezvazvo.

• 08 ye12

  Dzivisa Kupera Kwakadzika

  Usambopinda mumugumo wakazara wehova. Kana iwe usina chokwadi, tsvaga kubva kumwene wemba kana muchengeti wepamberi pane basa iro kuguma kusina kudzika, uye bvunza pamusoro pehupamhi.

  Tarisa humiro uye urefu hwechidziva kana pasi rezasi kuitira kuti uve nechokwadi chokuti nzvimbo yekudonha yakakura uye yakadzika zvakakwana yekuita diving. Mutemo wakanaka wegunwe: Unofanirwa kuva wakapetwa kaviri kuti uite dive yose.

• 09 ye12

  Chimirira: Chii chisina mvura?

  Kunyange zvazvo dzimba dzakawanda dzisingasviki kupinda kwemasentimita 18, ngatishandise izvo sekutanga kweropa risina mvura. Netsoka shanu dzinofungidzirwawo kuderera kwakadzika, kunyanya sezvo vanoshambira vachikura uye vachikura (kubva kuvana kusvika pakuyaruka). Maererano neShealth for Aquatic Injury Prevention (FAIP), vechidiki vanoshambira vanofanira kudzidziswa kuti vapinde muhupamhi hwehupamhi hwemakumbo mashanu kubvira pazera remakore, uye zvakare sezvavanokura.

• 10 pa12

  Usaita Dive kuburikidza nemidziyo

  Iyo inogona kutarisa inofadza, asi kupota kuburikidza nemidziyo yepayipi kana mukati mumiriri inogona kuva mumiriri we njodzi. Iwe unogona kusanzwisisa chinangwa chako, uye unopindira kune rumwe rutivi rwegungwa, pakati pezvimwe zvinetso.

• 11 pa12

  Tora Chikoro ChekuDharira

  Diving inyanzvi uye inoyevedza unyanzvi nemutambo. Kana iwe uchida, tora zvidzidzo kuburikidza nesangano rakanaka rekushambira.

• 12 pa12

  Zvimwe Pamadzimai

  Mashoko Okukurumidza Pamadzimai

  Mhando Dzakadzika dzeMadzimai echiGungwa

  Mvura-Kuchengetedza Mazano Emadzimai neSpas

  Inozivikanwa Vashambidzi veMvura-Inzvimbo